Agile Therapy Ltd

Huge welcome back to our brilliant dietitian and media expert, Ash! She will be in every Wednesday from 3rd April onwards for all your nutrition needs 🍎 She is now available for online bookings! Check out her new baby weaning blog here: https://bit.ly/2HB88Fg #StayAgile #Nutrition #Diet

Exciting news !! The Podiatry team here at Agile is expanding.
More news coming soon, watch this space !! #StayAgile

Have you been training a lot or simply been on your feet all day? There's a band for that! Check out how our band can help with a dodgy ankle! 🏃 Available in clinic now at only £2 per band!

A massive well done to Mark Whittle (of WhittleFit fame) for smashing his massive Ultra Marathon challenge across the Arctic! It certainly takes a certain amount of strength and determination to make it 380 miles anywhere - let alone the Arctic! Incredible work! 💪⁣ #StayAgile #6633ArcticUltra

A very Happy St Paddy's Day from all of us here at Agile! 🇮🇪 Did you know some of our clinicians are from the Emerald Isle too? ☘ You can book in with Physiotherapist Niamh, Massage Therapist Conor or Dietitian Aisling for appointments throughout the week! Give us a ring now! 📞 #StayAgile #StPatricksDay

It's here, Red Nose Day !!! #StayAgile

How fab that Registered Dietitian Day falls during Nutrition and Hydration Week! 🍎 And we are lucky to have the best of the bunch 🍇 Did you know they are also available for seminars? Call now to enquire or book! 📞 #StayAgile #RegisteredDietitianDay #NutritionAndHydrationWeek

It is Nutrition and Hydration week, here is a message from one of our registered dietitians Ash Pigott.

Celebrating all our brilliant women who are part of the Agile family.

Our multi talented physios at Agile each have their own specialities. Recently Rebekah presented a Health and Wellbeing day about Charcot-Marie-Tooth, a rare progressive peripheral neuropathy. We are proud that she is one of the UK's leading physios in this condition and is invited to deliver these workshops around the country. To find out more about the condition visit www.cmt.org.uk Whatever your condition, our team of multi discipline practitioners are here to help you. Book in online through our website or call 02920 099400
#StayAgile

We had a lovely Agile family outing last Friday. Planning for the Agile future and team bonding. Big thank you to BigMoose Coffee for the use of the space and delicious pizzas, service was awesome as always. Also to City Mazes who hosted us for a fun team building activity, everyone made it out alive so think we are all winners. #StayAgile

Ommmnomnomnom

🎈Happy Birthday to our amazing chiropractor Mark🎁
Have a wonderful day and eats lots of cake!! 🎂
Mark has appointments available this week if you would like to book in with him, call the clinic on 02920 099400 or use the booking tool on our website.
... #StayAgile
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Good luck to everyone running the Newport half marathon today. Don't forget to come and see us next week for a bit of post race recuperation. #StayAgile

Tomorrow we will be closing at 5.30pm for staff training. We will re-open as normal at 8am on Saturday morning.
Sorry for any inconvenience caused. #StayAgile

7:1 pilates sessions available Tuesdays @ 8:15pm

What do you do with your Tuesday evenings? Why not come and try clinical pilates?⁣ ⁣ Every Tuesday we run a 7:1 session with our experienced tutor in a relaxed and welcoming environment. Bring a friend or come and make new ones.⁣ There are still have a couple of spaces left on the next set of 6 sessions which start tonight at 8:15⁣ ⁣... Call the clinic ☎️ 02920 099400 to reserve your spot⁣ ⁣ #StayAgile⁣
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Welcoming, relaxed atmosphere. Had an appointment with Bianca, Sports Therapist to see to a long term injury that impacted on my performance in Rugby. She gave me a full assessment and MOT. Bianca was knowledgeable, reassuring and had me in shape in no time after applying a few treatments and rehabilitation exercises. A+ service.

Was able to get a same day appointment for a sports massage to help with some neck and back pain. Booking was easy, all the staff were wonderful and welcoming and my message by Kristy was fantastic! I'll certainly be returning!

This is my second series of visits (calf tear and now achilles :-( ). David saw me, extremely thorough assessment and explanation of rehab. Very sports specific and tailored towards running rehab rather than generic advice which is what you want from a sports therapist.

Very warm welcome from receptionist and David.

I would not contemplate going anywhere else.

Second visit to Agile Therpay. First was a knee concern prior to a half marathon and this time was a shoulder issue. Both were assessed throughly by David, and have left happy with my treatment both times 😊

Professional service with highly knowledgeable and personable staff. I don't hesitate to recommend Agile Therapy to anyone looking to take action on their health. I'm very happy with the service I've recieved, particularly from Priten (the clinic podiatrist).

I've recently received sports massage and orthotic treatment from Agile and couldn't have been more impressed. David's passion for his staff and customers is second-to-none and the structured treatment by Kasia & Doug has made a big difference to my health & wellbeing (especially my chronic back pain!). Thank you, all.

I have visited Agile Therapy twice and have been very impressed on both occasions. Last Saturday I had a 60 minute sports with Kirsty and it was brilliant. My back, neck and shoulders feel significantly more comfortable and much less tight! I couldn't recommend Kirsty highly enough - she provided a first-class service as well as being very friendly and easy to talk to! Will definitely be using Agile in the future! Andrew R, Radyr.

I have found Agile Therapy to provide excellent physio therapy services. Received excellent rehab advice as well as treatment. Find the staff very pleasant and willing to help.

I have been seeing Dave and his.team for over three years now and he is someone who understands how frustrating it can be to get injured when you play a lot of sport. he always manages to sort out an appointment as soon as possible so I can get back to training! 5/5 highly recommend

I have been meaning to send in a review for some time and am feeling guilty that it has taken me this long to do so. I literally crawled in to see Espen Holth at Agile about 3/4 months ago. I had debilitating back pain. There were massive improvements immediately. I walked out with virtually no pain remaining. I felt totally recovered after the following two sessions and have just gone back for another check up. I am happy to recommend Espen wholeheartedly. He has a warm pleasant "bedside manner" and he definitely fixed me!

I had problems with my feet and knees so decided to visit the clinic last month for physiotherapy. I met with physio Anna Wardlaw first, and she is simply amazing, encouraging and caring, and represents everything the team at Agile stands for which is exceptional customer care and after sale service and also treating the cause itself rather than the resulting problem! I've met with podiatrist Priten Solanki twice after that, and I am delighted - definitely won't regret paying them a visit - a great bunch of professionals, who are truly passionate about health and well-being.

Have had super help from Julia Malik, dealing with my poor left ankle. Julia patiently listened to my various left ankle incidents and put it all together to prescribe physio exercises which solved the immediate problem and other exercises for a longer term effort for strength. So, this meant I lost two of six weeks in a 10k training plan ... and I still went on to knock 3 minutes off my personal best in the race. Result! Thanks Julia and Agile Therapy, brilliant.

First visit to Agile today for a sports massage with Carissa. All the staff were really friendly and professional. I would highly recommend and will definitely be returning.

First appointment today with Anna Wardlaw. Anna has a fab manner and I trust her to guide me to resolve my lower back issue so I can complete my planned cycle challenge in October. Trust is a big word!

Fantastic service from the team who kindly helped at Variety the Children's Charity - London Marathon. I had a great leg massage which has helped my recovery after the Marathon. Great friendly and knowledgeable. Highly recommended

Dave is not only helpful and knowledgeable but also incredibly friendly. In a 30 minute session today he provided a more thorough examination and diagnosis than I've had in 4 years of consultation with GPs, consultants and NHS physiotherapists. His wealth of experience with sporting injury and rehabilitation shows through his advice which is both comprehensive and empathetic.

Can’t speak too highly of the folk at Agile Therapy . Really , really helpful ; considerate and effective . Went in with hope - but frankly low expectations that anything ( other than knee replacement surgery )could be done to address the chronic pain I was experiencing . So glad I did go though .

After examination by Julia and a comprehensive exercise programme , Priten fixed me up with bespoke orthopaedic insoles which have been a total game changer for me . Not naive enough to think that at some stage surgery will not be needed but for now I have freedom and no pain . Amazing . Thank you all so much .

Always my first port of call for when the aches and pains start after running, netball or just everyday life. One visit is usually all it takes to fix whatever is creaking. Really friendly staff, all very experienced and helpful. Definitely recommend the team at Agile.

4 weeks ago my knee started playing up and giving me pain constantly especially when I ran from old injuries. A few sessions with David at agile therapy, some simple exercises using a resistance band and some kinesiology tape and I just just finished the snowdonia marathon.



Now I'm no runner, that was my first full marathon and it's no ordinary marathon (google it!) but without Davids help I wouldn't have been able to do it. My knee is stronger and pain free when I walk now which is more important.



Agile therapy is well recommended to anyone.

Welcoming, relaxed atmosphere. Had an appointment with Bianca, Sports Therapist to see to a long term injury that impacted on my performance in Rugby. She gave me a full assessment and MOT. Bianca was knowledgeable, reassuring and had me in shape in no time after applying a few treatments and rehabilitation exercises. A+ service.

Was able to get a same day appointment for a sports massage to help with some neck and back pain. Booking was easy, all the staff were wonderful and welcoming and my message by Kristy was fantastic! I'll certainly be returning!

This is my second series of visits (calf tear and now achilles :-( ). David saw me, extremely thorough assessment and explanation of rehab. Very sports specific and tailored towards running rehab rather than generic advice which is what you want from a sports therapist.

Very warm welcome from receptionist and David.

I would not contemplate going anywhere else.

Second visit to Agile Therpay. First was a knee concern prior to a half marathon and this time was a shoulder issue. Both were assessed throughly by David, and have left happy with my treatment both times 😊

Professional service with highly knowledgeable and personable staff. I don't hesitate to recommend Agile Therapy to anyone looking to take action on their health. I'm very happy with the service I've recieved, particularly from Priten (the clinic podiatrist).

I've recently received sports massage and orthotic treatment from Agile and couldn't have been more impressed. David's passion for his staff and customers is second-to-none and the structured treatment by Kasia & Doug has made a big difference to my health & wellbeing (especially my chronic back pain!). Thank you, all.

I have visited Agile Therapy twice and have been very impressed on both occasions. Last Saturday I had a 60 minute sports with Kirsty and it was brilliant. My back, neck and shoulders feel significantly more comfortable and much less tight! I couldn't recommend Kirsty highly enough - she provided a first-class service as well as being very friendly and easy to talk to! Will definitely be using Agile in the future! Andrew R, Radyr.

I have found Agile Therapy to provide excellent physio therapy services. Received excellent rehab advice as well as treatment. Find the staff very pleasant and willing to help.

I have been seeing Dave and his.team for over three years now and he is someone who understands how frustrating it can be to get injured when you play a lot of sport. he always manages to sort out an appointment as soon as possible so I can get back to training! 5/5 highly recommend

I have been meaning to send in a review for some time and am feeling guilty that it has taken me this long to do so. I literally crawled in to see Espen Holth at Agile about 3/4 months ago. I had debilitating back pain. There were massive improvements immediately. I walked out with virtually no pain remaining. I felt totally recovered after the following two sessions and have just gone back for another check up. I am happy to recommend Espen wholeheartedly. He has a warm pleasant "bedside manner" and he definitely fixed me!

I had problems with my feet and knees so decided to visit the clinic last month for physiotherapy. I met with physio Anna Wardlaw first, and she is simply amazing, encouraging and caring, and represents everything the team at Agile stands for which is exceptional customer care and after sale service and also treating the cause itself rather than the resulting problem! I've met with podiatrist Priten Solanki twice after that, and I am delighted - definitely won't regret paying them a visit - a great bunch of professionals, who are truly passionate about health and well-being.

Have had super help from Julia Malik, dealing with my poor left ankle. Julia patiently listened to my various left ankle incidents and put it all together to prescribe physio exercises which solved the immediate problem and other exercises for a longer term effort for strength. So, this meant I lost two of six weeks in a 10k training plan ... and I still went on to knock 3 minutes off my personal best in the race. Result! Thanks Julia and Agile Therapy, brilliant.

First visit to Agile today for a sports massage with Carissa. All the staff were really friendly and professional. I would highly recommend and will definitely be returning.

First appointment today with Anna Wardlaw. Anna has a fab manner and I trust her to guide me to resolve my lower back issue so I can complete my planned cycle challenge in October. Trust is a big word!

Fantastic service from the team who kindly helped at Variety the Children's Charity - London Marathon. I had a great leg massage which has helped my recovery after the Marathon. Great friendly and knowledgeable. Highly recommended

Dave is not only helpful and knowledgeable but also incredibly friendly. In a 30 minute session today he provided a more thorough examination and diagnosis than I've had in 4 years of consultation with GPs, consultants and NHS physiotherapists. His wealth of experience with sporting injury and rehabilitation shows through his advice which is both comprehensive and empathetic.

Can’t speak too highly of the folk at Agile Therapy . Really , really helpful ; considerate and effective . Went in with hope - but frankly low expectations that anything ( other than knee replacement surgery )could be done to address the chronic pain I was experiencing . So glad I did go though .

After examination by Julia and a comprehensive exercise programme , Priten fixed me up with bespoke orthopaedic insoles which have been a total game changer for me . Not naive enough to think that at some stage surgery will not be needed but for now I have freedom and no pain . Amazing . Thank you all so much .

Always my first port of call for when the aches and pains start after running, netball or just everyday life. One visit is usually all it takes to fix whatever is creaking. Really friendly staff, all very experienced and helpful. Definitely recommend the team at Agile.

4 weeks ago my knee started playing up and giving me pain constantly especially when I ran from old injuries. A few sessions with David at agile therapy, some simple exercises using a resistance band and some kinesiology tape and I just just finished the snowdonia marathon.



Now I'm no runner, that was my first full marathon and it's no ordinary marathon (google it!) but without Davids help I wouldn't have been able to do it. My knee is stronger and pain free when I walk now which is more important.



Agile therapy is well recommended to anyone.

Welcoming, relaxed atmosphere. Had an appointment with Bianca, Sports Therapist to see to a long term injury that impacted on my performance in Rugby. She gave me a full assessment and MOT. Bianca was knowledgeable, reassuring and had me in shape in no time after applying a few treatments and rehabilitation exercises. A+ service.

Was able to get a same day appointment for a sports massage to help with some neck and back pain. Booking was easy, all the staff were wonderful and welcoming and my message by Kristy was fantastic! I'll certainly be returning!

This is my second series of visits (calf tear and now achilles :-( ). David saw me, extremely thorough assessment and explanation of rehab. Very sports specific and tailored towards running rehab rather than generic advice which is what you want from a sports therapist.

Very warm welcome from receptionist and David.

I would not contemplate going anywhere else.

Second visit to Agile Therpay. First was a knee concern prior to a half marathon and this time was a shoulder issue. Both were assessed throughly by David, and have left happy with my treatment both times 😊

Professional service with highly knowledgeable and personable staff. I don't hesitate to recommend Agile Therapy to anyone looking to take action on their health. I'm very happy with the service I've recieved, particularly from Priten (the clinic podiatrist).

I've recently received sports massage and orthotic treatment from Agile and couldn't have been more impressed. David's passion for his staff and customers is second-to-none and the structured treatment by Kasia & Doug has made a big difference to my health & wellbeing (especially my chronic back pain!). Thank you, all.

I have visited Agile Therapy twice and have been very impressed on both occasions. Last Saturday I had a 60 minute sports with Kirsty and it was brilliant. My back, neck and shoulders feel significantly more comfortable and much less tight! I couldn't recommend Kirsty highly enough - she provided a first-class service as well as being very friendly and easy to talk to! Will definitely be using Agile in the future! Andrew R, Radyr.

I have found Agile Therapy to provide excellent physio therapy services. Received excellent rehab advice as well as treatment. Find the staff very pleasant and willing to help.

I have been seeing Dave and his.team for over three years now and he is someone who understands how frustrating it can be to get injured when you play a lot of sport. he always manages to sort out an appointment as soon as possible so I can get back to training! 5/5 highly recommend

I have been meaning to send in a review for some time and am feeling guilty that it has taken me this long to do so. I literally crawled in to see Espen Holth at Agile about 3/4 months ago. I had debilitating back pain. There were massive improvements immediately. I walked out with virtually no pain remaining. I felt totally recovered after the following two sessions and have just gone back for another check up. I am happy to recommend Espen wholeheartedly. He has a warm pleasant "bedside manner" and he definitely fixed me!

I had problems with my feet and knees so decided to visit the clinic last month for physiotherapy. I met with physio Anna Wardlaw first, and she is simply amazing, encouraging and caring, and represents everything the team at Agile stands for which is exceptional customer care and after sale service and also treating the cause itself rather than the resulting problem! I've met with podiatrist Priten Solanki twice after that, and I am delighted - definitely won't regret paying them a visit - a great bunch of professionals, who are truly passionate about health and well-being.

Have had super help from Julia Malik, dealing with my poor left ankle. Julia patiently listened to my various left ankle incidents and put it all together to prescribe physio exercises which solved the immediate problem and other exercises for a longer term effort for strength. So, this meant I lost two of six weeks in a 10k training plan ... and I still went on to knock 3 minutes off my personal best in the race. Result! Thanks Julia and Agile Therapy, brilliant.

First visit to Agile today for a sports massage with Carissa. All the staff were really friendly and professional. I would highly recommend and will definitely be returning.

First appointment today with Anna Wardlaw. Anna has a fab manner and I trust her to guide me to resolve my lower back issue so I can complete my planned cycle challenge in October. Trust is a big word!

Fantastic service from the team who kindly helped at Variety the Children's Charity - London Marathon. I had a great leg massage which has helped my recovery after the Marathon. Great friendly and knowledgeable. Highly recommended

Dave is not only helpful and knowledgeable but also incredibly friendly. In a 30 minute session today he provided a more thorough examination and diagnosis than I've had in 4 years of consultation with GPs, consultants and NHS physiotherapists. His wealth of experience with sporting injury and rehabilitation shows through his advice which is both comprehensive and empathetic.

Can’t speak too highly of the folk at Agile Therapy . Really , really helpful ; considerate and effective . Went in with hope - but frankly low expectations that anything ( other than knee replacement surgery )could be done to address the chronic pain I was experiencing . So glad I did go though .

After examination by Julia and a comprehensive exercise programme , Priten fixed me up with bespoke orthopaedic insoles which have been a total game changer for me . Not naive enough to think that at some stage surgery will not be needed but for now I have freedom and no pain . Amazing . Thank you all so much .

Always my first port of call for when the aches and pains start after running, netball or just everyday life. One visit is usually all it takes to fix whatever is creaking. Really friendly staff, all very experienced and helpful. Definitely recommend the team at Agile.

4 weeks ago my knee started playing up and giving me pain constantly especially when I ran from old injuries. A few sessions with David at agile therapy, some simple exercises using a resistance band and some kinesiology tape and I just just finished the snowdonia marathon.



Now I'm no runner, that was my first full marathon and it's no ordinary marathon (google it!) but without Davids help I wouldn't have been able to do it. My knee is stronger and pain free when I walk now which is more important.



Agile therapy is well recommended to anyone.