Align Pilates & Yoga

Week 5 and our final week of our first Clinical Pilates series for Mum & Baby and Horse Riders. Today we test balance and strength with these little numbers before a few weeks off to practice! #pilates #clinicalpilates #osteopathled #osteopathy #healingwithpilates #mumandbaby #horserider #gower #parkmill #swanseaclinicalpilates #strengthandconditioning #core #postnatal

Another beautiful day on Gower ☀️ 🧘‍♀️

Mornings @ Temple Wellness ❤️ #pilates #clinicalpilates #gower #swansea #parkmill #wellness #osteopathy #osteopath #backpain #postnatal

Another lovely morning with this lovely lot!

Ready for week 2!
🐴 Clinical Pilates for riders 10am 👶🏼 Mum & baby Clinical Pilates 11.30am

Lovely morning teaching our first group classes today - mum & baby and horse rider clinical pilates! ❤️ #swansea #pilates #gower #clinicalpilates #templewellness #mumandbaby #horserider #horseriding #pilatesclass #osteopathled

All ready for our first lot of classes at Temple Wellness Centre today!
10am - Clinical Pilates for horse riders 11.30am - Mum & baby Clinical Pilates
... If you would like Swansea’s only APPI trained Osteopath to come and teach you, why not message us!
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This was published by the BBC and although some good points (it’s not just Physio’s who can help - Osteopaths can too!), i fear a bit of scare mongering. Also new mums who don’t have the support of others to help them lift car seats and other heavy objects (even another child!) can do a few things to help keep their ever changing body safe:
1) Pelvic floor and stability exercises as soon as comfortable and advised by your health visitor/GP. There is so much you can start to d...o from day one. 2) Ensure you try and lift “properly” as often as you can. 3) Try a sling - not only does it take the pressure off carrying baby but is great for early stage bonding ❤️ 3) Don’t beat yourself up - you are doing great 👌🏽
For advice on pre or post natal care, pelvic floor issues (even 20 years on!) or general aches & pains, Osteopathy and Clinical Pilates can help with both. Why not give us a call for a free, informal chat
📞 01792 204012
https://www.bbc.co.uk/news/uk-england-474 04140
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Both classes now fully booked! 😀
Excited to start our 5 week Mum & baby and Horse rider Clinical Pilates courses this Thursday at Temple Wellness Centre ❤️

It’s not just big people that are welcome at SCP, little ones like Emyr can join in to!
Mum (& baby) 1:1 Clinical Pilates sessions can help with:
✔️ Pelvic floor issues... ✔️ Abdominal retraining ✔️ Strength and conditioning ✔️ Restoring spinal, pelvic and hip mobility
Why not see how we can help you 🙌🏽
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As a clinic we are always trying to look at ways we can improve.
After looking at our environmental footprint, we have decided that over the next few months we will be:
✅ Changing all our lights to low energy panels (kinder on the eyes too!)... ✅ Changing paper towels to washable towels ✅ Changing our plastic disposable cups for glass ones
As that well known food shop says, “every little helps” 💖 🌍
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Cancellation for an assessment or 1:1 Clinical Pilates session this evening 6pm!
Call 01792 204012 or dm to book!

New 5 week course starting March 7th taught by Swansea’s only registered Osteopath and APPI trained Pilates instructor!

We are very excited to offer our first small group class!
Mum and Baby Clinical Pilates sessions will take place at Temple Wellness, Parkmill, Gower which is a fabulous space right next to the Gower Heritage Centre.
This small group class (max of 5) is suitable for anyone who has baby from 6 weeks up until pre-crawlers and sessions will involve exercises with and without baby. Please make sure your GP has advised you are safe to exercise before attending.
... Mats and equipment will be provided but for health and safety reasons, no toys will be provided. Please bring a blanket, toys and car seat/bouncer if desired!
New mums are also welcome without baby if you would like an hours break! The Heritage Centre will also be open for tea and cake etc after the sessions.
To book or for more information email Sian at info@swanseaclinicalpilates.co.uk
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Don’t forget 1-2-1 Clinical Pilates is available to everyone! 🧘‍♂️ 🤸🏽‍♀️
✔️ Any age ✔️ Any ability ✔️ Any size or shape
... New mum? Bring your baby! 👶🏼 Expert athlete? Bring your ‘A’ game! 🏃🏽‍♀️ Limited mobility? No problem - exercises can be mat, standing or chair based! 🧓🏼
To find out how we can help you simply call 01792 204012 or email info@swanseaclinicalpilates.co.uk
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Our latest blog on Clinical Pilates for back pain!
Give it a read!
http://aligntherapies.co.uk/…/how-can-c linical-pilates-hel…/

#notjustbacks!
This is a lovely patient of Sian’s who she sees for Clinical Pilates.
In her 70’s, this lady has had back surgery, has foot drop, urinary incontinence and lack of strength/balance issues.
... After 6 weeks of work, she is now:
✅ Getting up and out of a chair independently with no hands ✅ Able to lift and hold her leg out for the first time in years ✅ Her pelvic floor issues are better than they have ever been!
This is why we love what we do and why an Osteopathic approach to Pilates can make all the difference ❤️
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