Alt Health & Wellbeing

Welcome to ALT where our passion is helping you achieve your goals whilst using the latest research and scientific evidence. We provide services to help improve fitness, health and wellbeing for individuals, groups and businesses nationwide. Workforce WellnessWorkforce wellness programmes can help your employees feel fitter, healthier (physically & psychologically) and more confident individually and as a team! Offering a menu of services, from fitness classes, health seminars, regular assessments as well as employee team challenges and tailored guides to help improve both physical and psychological health and well-being within the business. Workforce wellness services are delivered online and at your company premises, either before work, in your lunch break or after work just provide a large room (i. e. presentation room) or outdoor space and I will do the rest. It's for all abilities from beginner, intermediate to advanced. Providing employees with the training they needto help improve their productivity, well-being and health. Personal TrainingChoose from 1-1, 2-1 or 3-1 personal training sessions to achieve your fitness goals. Starting with an assessment of your current ability, then designing specific workout plans and tailoring your diet towards your lifestyle. I can guide you through a comprehensive fitness programme taking consideration of your goals, nutritional needs, any injuries and your schedule. Online TrainingWant to achieve your goals but unable to commit to a specific gym, location or time? Then online training could be the ideal solution for you. I will provide you with fitness programmes, diet plans and continuous support through a mobile app, online training offers excellent flexibility of when and where you train. For more information please contact us or visit our website. www. myalt. co. uk
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Employee Count: 1
Keywords: wellness & fitness services