Amazing Life Balance

Don't wait, you have lots to do! 😉
What's your purpose??
#livelife #gobig #whatsyourpurpose #letsgo #happy #gratitude #love #dreambig #amazinglifebalance #yourebeautiful

Everything I do, everything I think, every word I say and every part of who I am is LOVE, and I LOVE you 💜
#love #payitforward #loveyourlife #gratitude #beamazing #youarebeautiful

This is today's BOGO offer, my 2 favourite oils! I use Deep Blue when I have a tension headache or sore muscles after a workout! Copaiba is wonderful for pain, stress and supporting the immune system, as well as your skin care routine....I add a drop to my facial cream! These 2 together are amazing in my massage practice to help with arthritis, tendonitis and other joint and muscle aches and chronic pain.
#painrelief #selfhealing #plantbased #naturalmedicine #fibromyalgiawarrior #amazinglifebalance

I love this poem by the wonderful Spike Milligan, it makes me smile everytime! 😊
#smile #selfhealing #happiness #love #spikemilligan

A recent study found a new attribute that may explain why some people are more successful in choosing healthier, whole food options than others.
Although most of us are striving to eat a well balanced diet, our individual food choices differ significantly. Differences in diet are influenced by various factors, such as socioeconomic status, culture, and individual health needs. However, a recent study found a new attribute that may explain why some people are more successful i...n choosing healthier, whole food options than others.
By analyzing previously obtained MRI and neuroimaging data, researchers found that the amount of grey matter a person has in certain spots within the prefrontal cortex, called the ventromedial and dorsolateral prefrontal cortex, predicted that individual’s success in choosing whole foods over their cravings. The more grey matter that was exhibited in these specific regions of the brain, the higher the person’s ability to make better food choices.
Grey matter is the part of the brain that is dense with neuronal cells and is involved with memory, sensory processing, emotion, and decision making. The prefrontal cortex is a region of the brain located in the frontal lobe that is involved in complex processes like personality and behavior as well as decision making. Since our diet is simply a series of decisions, the results of this study support what is currently understood about the brain and behavior. Choosing whole foods more often and processed foods less frequently is crucial for a healthy diet, and this finding sheds some light on why people differ dramatically in their ability to make these choices on a regular basis.
This study marks an important milestone in neuroscience and health because it correlates the behavior of food selection with anatomical differences in specific regions in the brain. Due to the brain’s plasticity, research like this provides potential targets for future therapies and behaviours that could change the structure of the brain over time to facilitate healthier decisions about food
#healthychoices #selfhealing #plantbased #nutrition #fibromyalgiawarrior #depression #detoxyourlife #naturalhealing
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A recent study found a new attribute that may explain why some people are more successful in choosing healthier, whole food options than others.
Although most of us are striving to eat a well balanced diet, our individual food choices differ significantly. Differences in diet are influenced by various factors, such as socioeconomic status, culture, and individual health needs. However, a recent study found a new attribute that may explain why some people are more successful i...n choosing healthier, whole food options than others.
By analyzing previously obtained MRI and neuroimaging data, researchers found that the amount of grey matter a person has in certain spots within the prefrontal cortex, called the ventromedial and dorsolateral prefrontal cortex, predicted that individual’s success in choosing whole foods over their cravings. The more grey matter that was exhibited in these specific regions of the brain, the higher the person’s ability to make better food choices.
Grey matter is the part of the brain that is dense with neuronal cells and is involved with memory, sensory processing, emotion, and decision making. The prefrontal cortex is a region of the brain located in the frontal lobe that is involved in complex processes like personality and behavior as well as decision making. Since our diet is simply a series of decisions, the results of this study support what is currently understood about the brain and behavior. Choosing whole foods more often and processed foods less frequently is crucial for a healthy diet, and this finding sheds some light on why people differ dramatically in their ability to make these choices on a regular basis.
This study marks an important milestone in neuroscience and health because it correlates the behavior of food selection with anatomical differences in specific regions in the brain. Due to the brain’s plasticity, research like this provides potential targets for future therapies and behaviours that could change the structure of the brain over time to facilitate healthier decisions about food
#healthychoices #selfhealing #plantbased #nutrition #fibromyalgiawarrior #depression #detoxyourlife #naturalhealing #amazinglifebalance
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A smile from a stranger, a baby's giggle, a hug when you needed it most, a beautiful sunset and coffee with a friend, it's the little things in every moment of everyday that we should be grateful for, those precious moments that can change your life forever!
#justbekind #gratitude #silence #selfhealing #love #amazinglifebalance

Natural medicine every time!
#detoxyourlife #fibromyalgiawarrior #selfhealing #plantbased #empoweringwomen #amazinglifebalance

Todays BOGO offer is beautiful, what a combination! I take these rollerballs with me wherever I go, their healing properties for the skin and emotions are wonderful....
ROSE Rose Touch can be applied to pulse points for an uplifting aroma throughout the day.
... It can be used to balance moisture levels in the skin, reduce the appearance of skin imperfections, and promote a healthy and even skin tone.
Rose Touch can also be applied to the neck and wrists for a beautiful and romantic personal fragrance.
JASMINE Renowned for its skin benefits, Jasmine Touch can help reduce the appearance of skin imperfections and promotes a healthy-looking, glowing complexion.
Regarded as the “King of Flowers,” Jasmine is prized for its highly fragrant aroma, making Jasmine Touch ideal to use as a personal fragrance throughout the day.
Oh, and did I mention the smell........wow!! @ Crickhowell
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Just walk beside me......
#taoofpooh #greatquotes #depression #gratitude #amazinglifebalance

Yes, yes, yes! 🤗

There are lots of videos going around on 5G at the moment. This is a good one. Even more reason to have a daily energy medicine routine to help your body cope with what is around us already, even with the 4G! Be empowered. there IS something you can do.

I have been so grateful for absolutely everything, good and bad, for so long now that it's a part of who I am. Gratude is so powerful, it will totally change you and your life......trust me, I should know! 💕 Stop over thinking and learn to switch to what you are thankful for. It may feel uncomfortable at first, but as you get used to it, you'll start doing it without even thinking about it