Amy Flynn Meditate

💕Wisdom Pockets - I realise that telling her she’s wonderful, strong, beautiful, insightful, sweet and adorable and so on....just because, just because of nothing....will greatly support her in learning what unconditional #love is and the truth of self love. Of course I give her credit and compliments ‘because’ of things each day....but knowing I love her without any ‘conditions’ in place is THE most powerful lesson I believe I can teach her. And in turn she can pass this message onto her relationships as she grows. - Warmly Amy - #selflove #happiness #purejoy #mindfulness #meditation #yoga #god #universe #truth #trueself #parenting #intentionalliving #compassion #unconditionallove

My first lesson paddle boarding. ABSOLUTELY FABULOUS. This is definitely a new LOVE affair about to happen. - Wisdom Pockets - Today the message was that #life wants you to play. To have fun. To be joyful and to expand yourself through that. Not to become a different YOU but through these experiences become more of what you already have the potential to be. Thank you #universe for sending this opportunity my way. 👌🙏🏻 -... Warmly Amy - #livewell #meditation #mindfulness #happiness #paddleboarding #wales #thesea #goodvibes #joy #peaceonthewater #mumlife #momlife
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Bo and I chilling in my mother’s garden summer house (pretty shed). We just laid down together and played. She was looking particularly cute so I just had to take a pic. - Sometimes it’s just lovely to say ‘we aren’t going to DO anything....apart from play and BE together’.
Warmly Amy ... #qualitytime #justbe #mindfulness #meditation #stillness #yoga #family #play #relax #lovelife #soullife #happiness #smile #gardenshed #garden #summertime #purejoy #peace #trueself #simplicity #being
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Camping. So many layers, it was a bit on the chilly side but so lush to be outside playing, making family meals and eating together. We wrapped up and made the most of it. Could have done with some thermals though! Next time perhaps. - I tired to get some videoing done but our batteries died and so I’m left with little footage sorry. So I’ll just put together what we have. Lots of camping lessons learned.... 1 - Thermal everything is a must. ... 2 - Thermal EVERYTHING is a MUST. - Hope you all had a lovely May bank holiday. - Warmly Amy x #camping #belltent #beach #beachholiday #familytime #bestlife #happykids #inspiration #livingwithsoul #mindfulness #beherenow #meditation #campfire #thermals
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My Monthly Intention & Inspiration Board for MAY. - What intentions do you have for yourself, everyday life, work and home this month? - What’s inspiring you this month? - How do you want to feel? - What do you want to achieve? ... - What actions can you take to be more productive and feel more satisfaction with life? - What will help you grow this month? - Warmly Amy #soulful #relax #louisehay #selflove #personaldevelopment #selfawareness #livinglife #happiness #moodboard #inspiration #bestlife #bujo #intentionalliving #brendonburchard #waynedyer #soul
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Style your MIND as well as your BODY...Beauty within and without.
Warmly Amy x
#relax #innerbeauty #meditation #mindfulness #selflove #peace #louisehay #soulful #lettinggo #stressfree

Tree climbing with nanny. Oh what fun. - Getting the children outside to be physical and engaged with their bodies and minds on a level they just can’t do in the house pushes them tremendously in an emotionally way. They can learn so much about themselves and can see what’s possible for them, even if not today then perhaps tomorrow. - My little one came home so happy and satisfied after a day of playing outdoors with nanny. She was emotionally recharged and refreshed. I coul...d see it in her eyes. And ultimately she was calm and relaxed in her own skin making bed time a smooth process. SUPER PLUS for us parents. - Warmly Amy x - #relax #calm #meditation #mindfulness #mindfulplay #happymum #happymom #happykids #now #mindfullife #climbingtrees #family
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A little mumma and baby #yoga. This is a new experience for us and I have to tell you we are loving it. Bonnie just smiles and laughs her way through our session. Simultaneously fun and #relaxing. . Does anyone know of some free videos we can access that you would recommend? . Have a great day wherever you are. ... . Warmly Amy x . #relax #now #meditation #mindfullife #mindfulness #family #babyyoga #happymum #happymom
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Our #minimalist Easter Tree. LOVE doing #familycrafts and activities to get the children involved. - We picked the sticks from our local park and then came home to create and decorate our little tree. My three year old really enjoyed the process and the baby enjoyed trying to grab the colourful dangling eggs. - I find the more #simple the fun and day to day activities we do the more overall pleasure we all seem to have and it costs us far less money and #stress. Family life... is a challenge so creating RELAXING moments throughout our day is my top PRIORITY. This activity was a Total 👍😄WIN WIN. - Happy Easter 🐣
Warmly Amy -
#meditation #mindfullife #now #easter #easterdecorations #purejoy #stressless #relax
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Homemade #easter Bonnet. So fun making this with my little one. #artsandcrafts and #family fun. Almost glued my fingers together. Quality time spent with your children really can R.E.L.A.X both you and them. .
Creating the time and space for one another can be tricky (I know) in the busy and fast paced world but so worth the extra effort wouldn’t you say?
... . Warmly Amy x
#mindfullife #meditation #relax #qualitytime #rest #hobby #happymum #happykids #familycrafts #now
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Watching the blossoms blow in the wind. Like a mini 🥰🧘🏽‍♀️ MEDITATION in itself. Turn sound OFF, sorry I couldn’t t take the sound off...I’ll try again to do this with another one. Watch the video and while watching don’t engage with any of your thoughts. Don’t fight them either. Let your focus be on the flowers. Breathe slowly and smoothly and #relax and that’s it. No need to DO anything in particular. Just enjoy some quiet and restful time to yourself. . Warmly Amy x #mindfulness #meditation #metime #calm #flowers #nature #rest #mumlife #momlife

Watching the blossoms blow in the wind. Like a mini 🥰🧘🏽‍♀️ MEDITATION in itself. Watch the video and while watching don’t engage with any of your thoughts. Don’t fight them either. Let your focus be on the flowers. Breathe slowly and smoothly and #relax and that’s it. No need to DO anything in particular. Just enjoy some quiet and restful time to yourself. . Warmly Amy x
#mindfulness #meditation #metime #calm #flowers #nature #rest #mumlife #momlife

🍰✏️🎁Homemade gifts....I love to #create and receive them. This little card was a work in progress for a dear friend of mine. Making gifts can be such a pleasure and is always appreciated. You don’t have to be perfect at baking or painting or whatever it is you fancy putting your hands to. It’s ⭐️💕THE THOUGHT THAT COUNTS. And creating #homemade anything can bring such a sense of achievement and #relaxation too, as long as you don’t put too much pressure on yourself to be perf...ect. Perfection kills the enjoyment and creative process. Sometimes it’s lovely to do something #justforfun and not worry about the outcome. 🌸Do you like to make gifts for people? And how does it make you feel when you create something for a special person and/or occasion? Warmly Amy x
#happiness #meditation #family #mindfulness #metime #art #artsandcrafts #watercolour #handmade #simplelife #handmadecards #hobby
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My five mins #peace with a cuppa and a slab of my homemade #vegan gooey chocolate cake. I love my kids but I do love my #metime
Warmly Amy x
#mindfulness #meditation #happiness #relax #family #mumlife #momlife #tea #vegancake #chocolatecake #simplelife

Family arts and crafts fun. Glitter, stars, stones and pine cones. Nature meets bling lol 😍I LOVE to do #artsandcrafts with my little one. It helps us both focus and #relax and connect to the #now ⭐️ What do you love to do with your little ones to help you relax and ground yourselves?
Warmly Amy x
... #mindfulness #meditation #family #family #mumlife #momlife #calm #art
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Kindness and weakness are NOT the same thing. ⭐️Have you ever had this happen to you? I have. In my early twenties when I was early on in my intentional personal development journey, this happened. Numerous times. It hurt, but it catapulted me into looking deeper into who I was and what I was going to accept. I had to take responsibility for my relationships and the people I was allowing into my life. Needless to say, it was a monumental experience for me and how, from then o...n I allowed myself to be treated by others. Kindness is a SUPER POWER. COMPASSION is a SUPER POWER. Don’t let these go because you may be afraid of what others will ‘see’. As along as YOU know how you want to be treated and what is acceptable behaviour, then that’s all that matters. That’s what will protect you. Your #kindness to yourself.
Warmly Amy x
#mindfulness #meditation #happiness #selflove #family #intentionalliving #selfawareness #selfcare #growth #mumlife #momlife #parenting #compassion #confidence
Warmly Amy x
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Have you CREATED some time to #relax today? Time for yourself, doing something ‘just for you’.
Warmly Amy x
#familylife #meditation #mindfulness #intentionalliving #happy #metime #busy #busymomlife #parenting #fun #calm #breathe #stress

Today for me, is about going with the FLOW. Moving flexibly with the tides of #familylife Children, house, work and responsibilities can take us in directions that we didn’t have ‘planned’ for our day. So to make things as easy and #happy as I can, I am surrendering to what happens in an accepting way. The hope being that I won’t feel stressed out or disappointed. I won’t let moments overwhelm me and EGO get the better of me. I’d like to stay #calm and #relaxed within myself, so me, the kids and whoever else I’m sharing this sunny day with, have plenty of fun and feel good inside. That is my hope for #today 🙏😀What is your #hope for today? And how are you going to make it happen? Warmly Amy x #mindfulness #stressfree #meditation #family #intentionalliving #emotions #mumlife #momlife #parenting #busywomen