Anglesey Injury Clinic

The signs are up, don’t think you’ll find it difficult to find the clinic anymore!

😂 Funny Fridays 😂 It has been proven that swearing (yes, expletives *&*$%£****%$£$%*&!) improves pain tolerance. So we have banished the swear jar for good, bring on freedom of speech (although I’ll still fine you if you swear at me 😆)!!

I took some time to reflect on my Pilates sessions before my class started this morning.
I feel so privileged that people trust the information I provide during the Pilates sessions. I am so lucky to have the opportunity to change the way people move, feel for the rest of the day and improve their quality of life for the foreseeable future. I have seen my clients progress so much in class, it’s like watching a flower blossom, that moment when a client comes running up to you ...to share that they haven’t had pain since we last met is such a heart warming and proud moment.
To see my clients faces from the beginning to the end of every session, they start off feeling flustered, stressed and panicked and leave feel calm, content and happy, but let’s not forget their posture, it starts closed, crowded, down and heavy BUT ends showing happiness, length and focus.
Is this something you need in your life? Do you have time for yourself, to listen to how your body and mind feels? It’s too easy to say I’ll start tomorrow but it’s so difficult to commit.
Move well now and feel better tomorrow #keepingYOUactive 🧘‍♀️ 🧘‍♂️
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Availability for this week Tuesday 15th July STEFFI 3pm
Thursday 17th July... JEN 4pm, 4.45pm & 5.30pm
Friday 18th July JEN 1.30pm & 2.15pm
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Last minute availability today 10.45am with Jen Message to book ☺️

🌟 Availability this week 🌟 STEFFI Tuesday 9th July 6.30pm
... JEN Thursday 11th July 3.45pm, 4.30pm & 5.15pm
Friday 12th July 8.45am
Message us to book 😊
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A part of a reading in my Pilates Classes this week ‘Inhale, receive. Exhale, give back. Your natural balance is as important as breathing.’
🧘‍♀️ 🧘‍♂️ Want to spend time on yourself and learn how to move well with control and precision? ... PILATES is for you. Message to book 🌟 new 5-week block coming soon 🌟
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🚧 !warning! 🚧 Roadworks have started in Llangefni- it’s affecting the 1-way system, standstill-slow moving traffic

I’m afraid we’re fully booked again this week but we will accommodate the best we can for any emergencies! Have a great week 🌞

Throwback to this time last week when I was helping the #pedElle team to stretch and cool down after 120km 🚴🏻‍♀️ 🏔 in high 30 degrees heat. Good fun working for Roadside Therapy Club Peloton

Last minute appointment with Steffi
TODAY 4.45pm - message to book 😀

What an awesome trip! 47 ladies 🚲 cycled 🚲 from Siena - Rome 360km in 3 days with temperatures reaching 40 degrees 😰 They all did it- what an incredible achievement. Back in the clinic tomorrow, unfortunately the clinic is full this week but not many on the waiting list and emergency appointments can be accommodated for.

How are you feeling when you 🏃‍♀️ 🏃‍♂️?
Evidence shows that if you change running technique you can reduce injuries by up to 300%.

I’m afraid we are fully booked again this week. Sorry 🙈I’m afraid we are fully booked again this week. Sorry 🙈

Just did our first post-natal Pilates 1:1 session - it’s a life changer! If you are pregnant or post-natal and would like a Pilates ante-natal OR post-natal specific session then please do get in contact and we’ll book you in 🙂

SID - our Sport Injury Dummy is hoping the 🌞 summer 🌞 is on its way 🙂

Well #BCOride2019 🚲 Göteborg to Copenhagen is done, the crew @clubpeloton and my colleague @Joe Rainey made it a real blast. Looking forward to the next one in a couple of weeks time 😍 Now back to fixing my loyal customers on our little Isle of Anglesey, glad to be home!