Apex Sport And Fitness Content

Unsurprisingly, as content writers, we write a lot.
You know what we really wanted to do? Spend more time writing.
We're opening up the blog to discuss health and fitness in a no-nonsense, all-action way. If you're bothered, it'd be awesome if you would keep up with us - it'll help us both.
... If you're wondering what/why/who this is about, then this piece will make everything clear:
https://bit.ly/2M9icnW
If you believe in this message, it's worth following and sharing around.
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Do YOU like fats and #sugar? (Spoilers: the answer is yes)
There's been a lot of misinformation and scaremongering around certain foods and WHOLE NUTRIENTS in the #health and #fitness space.
Sugar and Saturated fat have been battling over the past century as we've tried to understand our bodies and health. They've gone back and forth with one being the 'bad guy' and then the other.
... If it's not obvious to you that this is an absolutely insane process, and that THEYRE BOTH FINE (in moderation), then you need to read this short piece Liam put together:
https://medium.com/…/in-defence-of-demo nized-nutrients-why-…
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We don't care who you are, you need to know this.
This piece by Synapse Performance gives a great explanation of a point we've been bashing away at for years: NO FOOD IS HEALTHY OR UNHEALTHY EXCEPT IN THE CONTEXT OF A WHOLE DIET!
The closer we can get to a functional ("horses for courses") approach to food the better. Your diet is a way to achieve goals, it's not a moralistic approach to 'healthy' or 'unhealthy' or 'paleo' foods.
... This is one of the most important topics when we discuss diet, nutrition and behaviour change. Stop killing yourself over what foods are healthy and unhealthy - just learn how to use them all better.
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Back to writing for writers, we've got a post up discussing the way that we need to deal with rodent studies. If you're a #writer in #health or #fitness, this one's for you.
It's also great if you want to be a better audience! Stop getting hoodwinked by junk supplements claiming to be the next big deal.
https://t.co/TTS2JKmdcG

Are you a #writer? Do you want to NOT be an awful person?
Good news, if you're interested in being good in the field of #contentwriting then you need to know how to conduct yourself.
Here's our guide to responsible writing: https://medium.com/…/rules-to-live-by-m oral-responsibilitie…

A little bit of everything health and fitness.
This is a list full of small passion pieces and musings. They're all about lessons-learned from years of best practice and adding real value.
REMEMBER: If your audience doesn't take something away from your content, you've already failed them!
... https://www.bigbluewaves.net/author/liam/
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This article is essential if you're even slightly interested in supplements. It's going to save your cash from supplement company vultures
In case anyone ever tries to tell you that #GarciniaCambogia is worth your money.
It's actually a filler product that has more marketing pull than statistically significant results. That's how fads work: hype keeps selling it and confirmation bias keeps it popular!
... Break the cycle, do your research, and learn how to avoid this nonsense. If you're looking for fat burners, look for ingredients that have a proven track record.
https://www.nutritioninspector.com/dietwo rks-garcinia-camb…/
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