Aspire Fitness

Cledwen Jones; age 81; Body weight 60kg; Deadlift 102kg. #aspire_fitness_wales#aspire physiotherapy#

The Accountability Ladder. Where on this are you with your exercise habits this January? I particularly like this as at the top of the ladder is my favourite and most used saying ‘let’s get on with it’!

New Year offer - Gym & classes membership £22 a month, no contract, no joining fee, no worries! Friendly, well equipped gym with experienced and knowledgeable staff. Specialists in personal training and rehabilitation with on site physiotherapy and medical specialists.

NEW YEAR 3 MONTH FITNESS CHALLENGE
Whether your goals are weight loss and toning or general fitness and health -this 12 week 3 session per week group fitness course is guaranteed to get you the results you desire. Open to members and non-members, we utilise a mixture of proven training techniques including - Strength & Conditioning, Mobility, HIIT, Metabolic Conditioning and Boxing to keep it varied, exciting and effective.
There is a FREE SESSION on Saturday 5th January at ...0900 for anyone interested.
The course starts on Tuesday 8th January at 1000 or 1900. More information or to sign up can be found at the following link.
https://www.aspirepersonaltraining.wales/ group-pt-courses
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https://www.facebook.com/1510473392607730 /posts/2241255079529554/

Christmas opening hours for aspire fitness Canton and Nantgarw.

Great work at the Spin Plus class this morning. Spin and circuits- Monday’s 9.15.

The aspire fitness CHRISTMAS PUDDING FITNESS COURSE start on Tuesday at 10am and 7pm. Details are found at the following link.
https://www.aspirepersonaltraining.wales/ christmas-pudding-…

The Christmas Pudding is coming to get you . Details of our festive fitness sessions will be posted soon.

The next 6 week TOTAL BODY TRANSFORMATION COURSE (TBT) starts next Tuesday the 23rd October. Details are available at the following link. http://www.aspirepersonaltraining.wales/g roup-pt-courses #TOTALBODYTRANSFORMATION#XMASPARTYDRESS#T BT#

We’ve been saying this for years and now it’s all backed up by research. If you have osteoarthritis then exercise and weight management are now recognised as the best practise guidelines. If you would like to speak to one of our experienced specialists message us for a free consultation on how we can help.

Canton Gym is back open now guys. Apologies for any inconvenience caused.

POLITE NOTICE: Canton Gym will be closed for the next few hours due to a drain blockage causing flooding. We will update you when we're back open.

Morning All,
Please check out our Nantgarw FB page and give it a like. A well equipped, small and friendly gym based at Coleg Morgannwg just off the A470 at the Caerphilly junction.
We offer awesome student deals and corporate memberships in the local area!!!

Yesterday’s whiteboard moment

brilliant

Very friendly place

Thank you Aspire! Great training and physio!

Superb gym. Friendly staff. Excellent classes!

Really enjoying my PT sessions at Aspire with my husband. We’ve been training a lot with Pete and other trainers, who are all really great. They are all encouraging, positive and even though they have pushed me totally out of my comfort zone I’m really enjoying it and can see a huge difference in my strength and overall fitness. If anyone can make me enjoy and feel comfortable in a gym environment they must be pretty awesome..!!! Thank you guys.

Quality gym, with quality staff

Posing at a minimum instead real help and support for every level

I love this gym friendly outgoing and always around to help if yr stuck

Great place great guys . Definitely recommend this gym and the personal trainers

Great kit and people who really know their stuff . Best gym I've been a member of

Great help and motivation and a friendly environment great gym for all and equipment to suit any

Great gym, nice people, physio is amazing, will repair you �

Fab boot camp tonight really motivated me !

Everyone bends over backwards to make you feel at home.

Well equipped too, I never find myself waiting :)

Been in today to see pete. Couldn’t have come away happier. Highly recommend.

Amazing gym with great guys running it....

brilliant

Very friendly place

Thank you Aspire! Great training and physio!

Superb gym. Friendly staff. Excellent classes!

Really enjoying my PT sessions at Aspire with my husband. We’ve been training a lot with Pete and other trainers, who are all really great. They are all encouraging, positive and even though they have pushed me totally out of my comfort zone I’m really enjoying it and can see a huge difference in my strength and overall fitness. If anyone can make me enjoy and feel comfortable in a gym environment they must be pretty awesome..!!! Thank you guys.

Quality gym, with quality staff

Posing at a minimum instead real help and support for every level

I love this gym friendly outgoing and always around to help if yr stuck

Great place great guys . Definitely recommend this gym and the personal trainers

Great kit and people who really know their stuff . Best gym I've been a member of

Great help and motivation and a friendly environment great gym for all and equipment to suit any

Great gym, nice people, physio is amazing, will repair you �

Fab boot camp tonight really motivated me !

Everyone bends over backwards to make you feel at home.

Well equipped too, I never find myself waiting :)

Been in today to see pete. Couldn’t have come away happier. Highly recommend.

Amazing gym with great guys running it....

brilliant

Very friendly place

Thank you Aspire! Great training and physio!

Superb gym. Friendly staff. Excellent classes!

Really enjoying my PT sessions at Aspire with my husband. We’ve been training a lot with Pete and other trainers, who are all really great. They are all encouraging, positive and even though they have pushed me totally out of my comfort zone I’m really enjoying it and can see a huge difference in my strength and overall fitness. If anyone can make me enjoy and feel comfortable in a gym environment they must be pretty awesome..!!! Thank you guys.

Quality gym, with quality staff

Posing at a minimum instead real help and support for every level

I love this gym friendly outgoing and always around to help if yr stuck

Great place great guys . Definitely recommend this gym and the personal trainers

Great kit and people who really know their stuff . Best gym I've been a member of

Great help and motivation and a friendly environment great gym for all and equipment to suit any

Great gym, nice people, physio is amazing, will repair you �

Fab boot camp tonight really motivated me !

Everyone bends over backwards to make you feel at home.

Well equipped too, I never find myself waiting :)

Been in today to see pete. Couldn’t have come away happier. Highly recommend.

Amazing gym with great guys running it....