A.Szek Fitness And Nutrition
About A.Szek Fitness And Nutrition
Health and Fitness
Personal Training
Nutritional Advice
Diet Plans
A.Szek Fitness And Nutrition Description
Specialising in Personal Training and Nutritional Advice, we love health and fitness; making it our goal to help you achieve your’s.
We have the skills, knowledge and personal experience to get you to where you want to be, incorporating health, fitness and nutrition.
Call us, email us or send a message to hear the latest deals: These will include block bookings, 1: 1 or group sessions, boot camps, diet plans and first-hand nutritional advice.
Reviews
Great session with @sarahtrue76 and Leah.
8 stations consisting of cardio and body weight exercises, not only improving their fitness, but burning fat and toning key areas that all women want to target.
If you want to try this at home do each station for 30 seconds, rest for 1 minute once all 8 are done, then repeat.
... 8 stations, 3 rounds, 1 minute rest between rounds.
#fitfam #exercise #training #cardio #resistence #circuittraining #iifym #homeworkout #gym #earningresults #results #aszek #aszekfitness #personaltrainer #motivationmonday #sweat #work #justdoit #girlswhotrain #girlswholift
See More
Congratulations to this absolute machine. Smashed out a new PB at the Swansea 10k today, representing A.SZEK Fitness and Nutrition. #unstoppable
The summer holidays are over and the 3 day weight loss booster is back!
If you've put on some unwanted pounds and want to shift them then this is the kick start you need!
Lose up to 10 lbs in JUST 3 days! The results from this boost will get your momentum going for sure!
... Results are contagious, once you see the pounds starting to drop it's hard to walk away, you'll want to keep going.
Get in touch to book your space today!
See More
What an incredible transformation this year! Lucy Evans you superstar! Through nutritional advice you've changed your eating habits and adopted a lifestyle change. 2.5stone difference. So proud of you! 💕
Who's training today?
Remember half hearted effort Gets half hearted results.
Don't stop because you think you've done enough, don't stop because you're tired, don't stop because MacGyver is about to start.
... Stop when your are DONE!
Unless you spew, faint or die, KEEP GOING!
See More
Body transformations are simply amazing!
When you can't sleep!
This backs up everything I've ever said about slimming world. Its only another PT's opinion but worth a watch. He also mentions everything I do about ways to track your progress, don't rely on just the scales!!!
Less excuses, more doing!
Weight loss goals!
💪
Food for thought! Choose wisely.