Attis Fitness

Personal Trainer and Nutrition advice. Personal training to your individual needs. Weight loss, muscle building, sports endurance. One to one training.

Let`s be honest we are all guilty of over indulging and letting our health and fitness go astray, some of us more than most this unfortunately was the case for myself I had years of a very unhealthy and unfit lifestyle which lead to being severely overweight and with this brought a host of serious physical and mental health issues (depression, anxiety and at times agraphopia) which I did not address as I thought I knew it all. In Febuary 2015 I was admitted to hospital with liver failure and was told they would do all they could to keep my liver from complete failure which obviously would have had fatal consequences. After spending a little over two weeks in hospital I was released but was very fragile and was under constant care and treatment. I then had to reflect on my life and made the decision to change or die simple as that so I did just that I changed my diet and started to exercise slowly, just walking to start and took each day as it came. Eventually I grew stronger, fitter and getting better I upped my exercise and started going to my local gym, cut a long story short as I don’t want to bore you with all the details, I lost a total of 8 stone in weight and now I am in the best shape of my life and the happiest i`ve been in years and I have been given the all clear from my specialist to go on and lead a normal happy healthy life and this is all down to my renewed fitness and health. (I do still indulge a little be rude not to right! ! )
Why choose me. I am the guy who knows what its like to be unhealthy, unfit and unhappy I know how hard it to make a change and make a decision to do so . I have been there, I have first hand experience with how difficult it is no matter what your issues are it always seems easier to turn a blind eye and take the easy way out which is not the best way I know I learnt that the hard way, I have been the guy who thinks that I can never be fit or healthy and I don’t fit in and don’t belong in a gym, well let me tell you that you do! ! A gym is for anybody and everybody and health and being fit is not for any one special individual it is a god given right and don’t let anybody tell you different. .
So why not let me help you in reaching your goals and ambitions and lead a healthier and happier lifestyle I thrive on seeing people being happy and healthy and also keeps a reminder for myself and love to see you being happy through your health and fitness. I can promise that I will dedicate my time and upmost efforts on helping you achieve this and nothing would satisfy me and put a smile on my face than seeing you reach your full potential and being proud of it.