Bare Essentials

People shouldn't post pictures of me when I'm drunk. Shame!

I provide: Swedish massage @ £12 for 30 mins, £20 for an hour Deep tissue massage @£12 for 30 mins, £20 for an hour Reflexology@ £15 per treatment. Call:07721628568 or FB message me for an appointment

Homemade Eczema Cream
Ingredients:
1/4 cup coconut oil (soft or melted) ... 1/4 cup Shea butter 1/2 tsp. Vitamin E Oil 25 drops of Melrose Essential Oil 15 drops of Lavender Essential Oil
Directions:
1. In a small bowl, combine coconut oil, shea butter, and vitamin E oil. Stir or whisk well. 2. Add in essential oils, stir until well incorporated.
Transfer the cream to a container. You can store this at room temperature, but if your home is warm (above 76 degrees) it may get a little “melty.” It will still do the trick but might be a little messy. If this is the case, simple store in the refrigerator.
Makes about 4 oz.
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Using essential oils to ease a headache............ The three main essential oils that help to relieve headaches are Roman Chamomile, Clary Sage and Lavender. When essential oils are massaged into the body, or added to the bath, they are infused into the blood stream. As they enter the circulation system, they act as a natural painkiller.
They also work on the olfactory - or smell - system. When you breathe in oils, this triggers the central nervous system to act on the prop...erty of the oil.
Essential oils for headaches:
Roman Chamomile: As an effective anti-inflammatory, Roman Chamomile acts as a muscle relaxant.
Lavender: When infused into the blood stream, Lavender acts as a natural pain reliever.
Clary Sage: Good for hyper tension, Clary Sage slows down the heart rate. This is turn lowers blood pressure and prevents any build up of tension.
How to use
Pour six to eight drops of essential oil into a hot bath. Soak for 20 minutes.
Essential oils can be very powerful - do not use them if you're pregnant.
For massage, add two drops of essential oil to five millilitres of sweet almond oil.
Scalp massage: Using your finger tips, apply vigorous friction strokes all around the scalp. This brings fresh blood to the nerve endings around the tension in the scalp and helps to loosen the muscles.
Forehead massage Place your index fingers either side of the bridge of your nose - just where the eyebrows meet. Press quite hard. Applying steady pressure, work your fingers across the eyebrow area. This breaks down toxins and helps to release any tightness around the front of the skull.
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have been bottling more essential oil blends. my clients benefit and my house smells gorgeous.

I love being a massage therapist. Did you know that one massage treatment can boost your immune system? It releases toxins from your system and helps you fight off nasty winter bugs.

Had a new client yesterday, first person to claim a free scalp massage with their 1 hour treatment. I sat with her daughter for 15 minutes, watching peppa pig, until my client woke up. Above and beyond the call of duty!! lol.

Special offer available until 30th November. Free scalp massage with every 1 hour body massage.