Barreconcept Cardiff

BarreConcept combines the elements of Pilates, yoga and ballet to give you a brilliant and highly effective workout.

BarreConcept is a low impact, total body workout that lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. This unique regime burns fat and improves cardiovascular fitness as well as posture, flexibility, stamina and core strength.

Come and try this new, fun and exciting conditioning class in a welcoming environment to upbeat music and see the benefits for yourself!