Barry Lavis Sports Therapy

Sports Therapy, Personal Training, Trigger Point, Posture Assessment, Myofascial Release, Sports Massage.

Barry Lavis is a strength and conditioning expert and Sports Therapist with international experience as an athlete and coach.

After repeated rugby injuries in his younger years, he decided to step back from the sport and train independently and experimenting with different types of fitness regimes. It was not until moving to Thailand to coach, however, that Barry’s passions all came together. It was there that he met athletes from all over the globe, folks of all ages and physical abilities, and people from various backgrounds. Working with such a diverse population really challenged him to assess at each athlete and client as an individual, while still implementing a team mentality.

Barry’s view of fitness and athleticism expanded greatly during this time, as he became intrigued with different styles of exercise and felt fulfilled helping others on their journey to becoming fitter, healthier, injury free and more confident. He loved to see the difference between the person who walked into the gym on their first day, to the person they could become in just a few months. He saw a strong correlation between physical strength and mental strength, and saw that what happens in the gym often translates to all other areas of that person’s life- work, home, and social life to name a few.