Be Awesome Fitness Port Talbot

http://www.nbfpt.co.uk/wp/gym_membership/

Check these out 😀 Im making the energy balls today.. Ive already had the smoothy

Skinny is easy, well kind off. Reduce your calories enough each day and eventually you will be skinny, Eventually !
Lets face it tho, You can lose weight eating mc donnalds or any old rubbish. Its not hard. Put less calories into your body than you use and you will lose weight no matter what you eat.
Being healthy is the key, Are your insides ok? can you run, lift, row, swim, bike, walk, climb mountains etc ....... Do you feel healthy.
... Now that's a whole other ball game
Just as many skinny people die of fat related diseases and that's a fact
Dont get caught up with the myth of skinny = healthy. It doesn't.
If you feel good then chances are you are good. Your body is a master of self preservation and will tell you if your being naughty. If you dont feel good. SORT IT OUT !!!
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Check these out 😀 😀 😀 😀

I've spoken to so many people since January that still haven't even begun to do what they said the would for new years!.
Start it already. There is nothing more important in life than your health. Nothing.
Ditch the excuses, Its time you looked after yourself.
... Figure the rest out as you go.
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Check out these 3 recipes.
A fantastic Breakfast, lunch and snack.
They taste great too

Happy monday 😀 😀
So last week was good, you exercised more, you ate less you did GOOD. Unfortunately your still not there yet, So...... Lets do the same again this week, only Better. Count your calories ( if you dont your just silly) move as much as you can and then some more.
Time to get back in the trenches and be strong
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It takes courage!
In a society where Fat! Overweight! Or just being unhealthy is becoming the norm.
In the UK we have overtaken America for childhood obesity. Its going to take courage to put your head above the parapet and change it that's for sure.
... Every Single pice of processed food we eat has such a high calorific number to it there is almost no hope. We burn so few calories yet we eat far to many.
The only people profiting from this is the food industry, It's time we take a stand and stop it. I know we won't but surely we have to try ??
Its going to take courage. Do we as a society have any left ?
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Check these out. Stew is amazing and the muffins are to die for 😀 😀 😀

**To smash your weight loss goals**
It seems a small number 1 lb a week. Doesn't it ?
Well 1lb a week is a piece of piss. It's so easy in fact its almost like not changing much at all.
... You simply eat 500 cals less a day or burn 500 cals more a day ( exercise ) or a combination of them both. Note: those numbers are based on someone maintaining weight on currunt calories.
That 1lb a week will add up to 52lb in a year. Now that is life changing. It also gives your skin the best chance to shrink with you, stops you wanting to binge and makes you 54% more likely of succeeding compared to those looking for the 3 lb per week
Make life changes. Not short ones
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My car is good "Sir" my body is broken.
I spoke to a gentleman in the gym yesterday who spends £400 a month on a car yet his body is broken. Literally he's in danger of a heart attack any day. He can't even walk up and down the stairs without getting out of breath. "His Words" Yet the joining a gym is to expensive!!!
ME: £400 a month will pay for all your fitness and nutrition needs and give you change for a cheaper car! and within 6 months you will be so much better. 3 -... 4 stone lighter, fitter and healthier and you will run up the stairs.
Him " But i need a nice car
Me:" do you need it for work ?
Him " No I work for the council. Its only round the corner then im behind a desk all day.
Me " well why the fuck you spending money on a car you dont need and neglecting your body.
Him: Coz everyone wants a nice car.
Me: I dont, id rather walk and be healthier and live longer.
Him: well I guess thats why Im fat and overweight and your not.
Me : Get me a front seat in your funeral then.
This man is already Dead, it just hasn't happened yet, overweight, cant move without being out of breath, cant walk anywhere or go anywhere a car wont take him, That i'm sorry is no quality of life and quite frankly, not what we was put on this earth to do.
Anything else can be Replaced. Once your health has gone, its gone. Please dont put possessions you dont need in front of the one thing you cant replace.
Thoughts ??
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Check out these recipes, The beef and bacon stew is fantastic 😀 😀 😀

For anyone still hoping for a quick fix. Stop it.
Anyone who is fit and healthy has this in common.

Check these out. What you think ?

I speak to so many people who believe that results should just happen overnight.
Sorry but they dont. Its a process. A journey!
What I can guarantee is:
... If your diet is better today than it was yesterday. If you move a little more today than you did yesterday.
You are moving in the right direction. KEEP going
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Check out these meals. Perfect start and finish to a day. Especially when its cold.
What do you think ?

Last week you said it all starts Monday. Remember ?
Well today is monday. No more excuses 😀 😀 😀

Check These out 😁😀 😀

Want a decent body this summer ?
It starts now.
Dont leave it till last minute. You did that last year 😀

Wasn't sure what to expect on my 1st day but I can honestly say that rob is by far the best personal trainer iv ever had , loved working out every day with everyone , it's hard but so worth it ! Loved his banter and no bullshit attitude.

Be awesome is amazing!!

Training and diet was out the window and for 3 months of eating crap and no exercise, telling myself I'll start Monday, this Monday. Eventually I had to do something so I messaged Rob (It was a Thursday!) And that Friday I was in the gym. It's a friendly environment, he helps you in every way.

Four weeks in and I'm 20lbs down, diets on track and feeling better in myself. Can't recommend him enough. Everyone needs a Rob!

The best in the business, awesome training with top equipment and fantastic nutrition plans and guidance. In 3 months I've gone from 3xl tops to xl and size 44 trousers to 34in waist whilst gaining lean muscle and my fitness and energy levels through the roof....Rob Seaward the LEGEND!!

Rob is the first trainer who has managed to encourage me whilst putting me through 'hell' & I come away still smiling. Still early days but I am beginning to change the way I feel about exercise. Just need to sort out the nutrition side & it will be full steam ahead. Thanks Rob & all the guys n' gals in sessions �

Rob is simply a class act.......

His knowledge for all things fitness / health / dietary is second to none.

He doesn’t rest on his laurels and is ALWAYS learning and offering this information daily.

He’s encouraging, compassionate and he makes sure you have a hard training session.

The sessions are always varied and interesting.

I’ve been here almost 4 months, lost 3 stone and have stopped taking a lot of medication.

I can’t thank him enough.

From a personal perspective the man and not the PT. He’s a great guy, awesome taste in music (don’t listen to the rest of the group) 😂

Always smiling, loves the banter, for someone I’ve known for 4 months it seems like a lifetime but in the good sense.

You meet people at the gym, who become friends which then become an extended family.

So anyone who needs to change their life style, lose some weight and generally need to improve their health, don’t hesitate to contact Rob, I’m only sorry I didn’t do it years ago!!!!

On my way to the end of the second week at Be Awesome Fitness. If you are prepared to work hard, you will reap the reward. I thought I’d never love being in a gym environment again, but the friendly non judgmental atmosphere is A1.

It's the best money I have ever spent on myself, great workouts in the gym and a little at home that is truly transformational in body and mindset. Is it easy? No was it worth it? Hell yes!

Into my 3rd week and lost 8lb...sessions are tough but Rob knows how far to push and I so need to be pushed Lol...fantastic recipes, training is very varied but specifically designed, there is great support not just from Rob but everyone else too..we all have our own journeys and reasons for being there...highly recommended if you want to achieve results and reach personal fitness and weight-loss goals

I often hear people in their 50s and 60s say "I'm to old to start working out"

well I have some breaking news for you (bullshit).

I'm a 72 year old and was carrying a lot of blubber around my waist, now after two months of Robs guidance and a lot of good sweat ,people are commenting about my flab loss and how I'm looking and acting younger.

A big bonus for me is wearing my favourite shirts etc I've hoarded for ten years, go on say it, "sad old sod".

My only regret is that I never discovered Rob's Be Awesome gym earlier.

I enjoy every minute of being in the gym, it's hard work, but worth it, you put the hard work in you get results. You feel better about youself your confident and able to do things you weren't able to do before, it is money well spent. Rob is awesome helps you in all areas, he doesn't just take you on for the sake of it, you have got to show comitment and all that he gives works. Nutrition and the work out.

Great environment, excellent support and clear goals set for my needs. Would recommend to anyone seeking to improve their health and fitness to come along and see Rob and Peter and Be Awesome

Got to be honest I've been trying to lose weight and get fit for a long time. and ended up doing that and more

Lost the weight got fit and run half marathon

The best thing I did was to get in touch with

ROB great guy and really now's is stuff

Brilliant

Excellent place to train, with an awesome bunch if people. I have currently lost 30lbs in weight in four months, and loving every moment of it .

Couldn't ask for a better personal trainer, Rob is ace. I never thought i would enjoy it as much as i do but i love it .The support he gives to me and other clients is 100% . We have fun and a really good laugh but we do work hard. I would recommend anyone to join and see the results you can achieve. :)

By far the best PT! Be awesome fitness is amazing! Everyone is friendly, welcoming and supportive. What better atmosphere is there to get fit and sexy 💪🏻

Awsome in name awesome in nature ,if you want to be fitter ,stronger and feel better than you have in years robs your man great gym to be part of . There are no egos just friends who are on the same journey .the support you get from rob is second to none.

An outstanding coach mentor and person

No matter how bad you feel about yourself Rob will get you believing and trust me you will look better and feel better

I even completed my first half marathon this year and running has previously been a swear word !! Not any more

I am 4 stone down and counting and will not go back to my old ways more half’s already planned and even more sessions with Rob and the crew

Cheers Rob 😎👍

Amazing, can't thank Rob enough for all of his help and advice on fitness and nutrition. The best thing I ever did was to make that call, Robs straight talking and No Bullshit attitude is fab, he pushes you to the limit as he knows you can do it, results are amazing, New friends and support is amazing, and knowing Rob is always there for you outstanding. I am proud to be part of this team .

All I can say is this has changed my life! Scared of intimidating gyms with unfriendly people and Rob promised me that Be Awesome was unlike any other.....he was so right. I've learnt how to eat clean and get fitter. rob asked me what my goal was and I said I didn't want to feel terrible about myself anymore and if he could get a stone off me I'd be amazing having tried everything. About 4 months in now, 25lb lighter, I've run a 10k and a half marathon (couldn't even run up the stairs before!!!). I look forward to going every morning as it's not just a gym it's a family and I've made friends for life. Give it a bash you won't regret it! As a wise man once said...you don't start out being excellent but to be excellent you have to start!

Wasn't sure what to expect on my 1st day but I can honestly say that rob is by far the best personal trainer iv ever had , loved working out every day with everyone , it's hard but so worth it ! Loved his banter and no bullshit attitude.

Be awesome is amazing!!

Training and diet was out the window and for 3 months of eating crap and no exercise, telling myself I'll start Monday, this Monday. Eventually I had to do something so I messaged Rob (It was a Thursday!) And that Friday I was in the gym. It's a friendly environment, he helps you in every way.

Four weeks in and I'm 20lbs down, diets on track and feeling better in myself. Can't recommend him enough. Everyone needs a Rob!

The best in the business, awesome training with top equipment and fantastic nutrition plans and guidance. In 3 months I've gone from 3xl tops to xl and size 44 trousers to 34in waist whilst gaining lean muscle and my fitness and energy levels through the roof....Rob Seaward the LEGEND!!

Rob is the first trainer who has managed to encourage me whilst putting me through 'hell' & I come away still smiling. Still early days but I am beginning to change the way I feel about exercise. Just need to sort out the nutrition side & it will be full steam ahead. Thanks Rob & all the guys n' gals in sessions �

Rob is simply a class act.......

His knowledge for all things fitness / health / dietary is second to none.

He doesn’t rest on his laurels and is ALWAYS learning and offering this information daily.

He’s encouraging, compassionate and he makes sure you have a hard training session.

The sessions are always varied and interesting.

I’ve been here almost 4 months, lost 3 stone and have stopped taking a lot of medication.

I can’t thank him enough.

From a personal perspective the man and not the PT. He’s a great guy, awesome taste in music (don’t listen to the rest of the group) 😂

Always smiling, loves the banter, for someone I’ve known for 4 months it seems like a lifetime but in the good sense.

You meet people at the gym, who become friends which then become an extended family.

So anyone who needs to change their life style, lose some weight and generally need to improve their health, don’t hesitate to contact Rob, I’m only sorry I didn’t do it years ago!!!!

On my way to the end of the second week at Be Awesome Fitness. If you are prepared to work hard, you will reap the reward. I thought I’d never love being in a gym environment again, but the friendly non judgmental atmosphere is A1.

It's the best money I have ever spent on myself, great workouts in the gym and a little at home that is truly transformational in body and mindset. Is it easy? No was it worth it? Hell yes!

Into my 3rd week and lost 8lb...sessions are tough but Rob knows how far to push and I so need to be pushed Lol...fantastic recipes, training is very varied but specifically designed, there is great support not just from Rob but everyone else too..we all have our own journeys and reasons for being there...highly recommended if you want to achieve results and reach personal fitness and weight-loss goals

I often hear people in their 50s and 60s say "I'm to old to start working out"

well I have some breaking news for you (bullshit).

I'm a 72 year old and was carrying a lot of blubber around my waist, now after two months of Robs guidance and a lot of good sweat ,people are commenting about my flab loss and how I'm looking and acting younger.

A big bonus for me is wearing my favourite shirts etc I've hoarded for ten years, go on say it, "sad old sod".

My only regret is that I never discovered Rob's Be Awesome gym earlier.

I enjoy every minute of being in the gym, it's hard work, but worth it, you put the hard work in you get results. You feel better about youself your confident and able to do things you weren't able to do before, it is money well spent. Rob is awesome helps you in all areas, he doesn't just take you on for the sake of it, you have got to show comitment and all that he gives works. Nutrition and the work out.

Great environment, excellent support and clear goals set for my needs. Would recommend to anyone seeking to improve their health and fitness to come along and see Rob and Peter and Be Awesome

Got to be honest I've been trying to lose weight and get fit for a long time. and ended up doing that and more

Lost the weight got fit and run half marathon

The best thing I did was to get in touch with

ROB great guy and really now's is stuff

Brilliant

Excellent place to train, with an awesome bunch if people. I have currently lost 30lbs in weight in four months, and loving every moment of it .

Couldn't ask for a better personal trainer, Rob is ace. I never thought i would enjoy it as much as i do but i love it .The support he gives to me and other clients is 100% . We have fun and a really good laugh but we do work hard. I would recommend anyone to join and see the results you can achieve. :)

By far the best PT! Be awesome fitness is amazing! Everyone is friendly, welcoming and supportive. What better atmosphere is there to get fit and sexy 💪🏻

Awsome in name awesome in nature ,if you want to be fitter ,stronger and feel better than you have in years robs your man great gym to be part of . There are no egos just friends who are on the same journey .the support you get from rob is second to none.

An outstanding coach mentor and person

No matter how bad you feel about yourself Rob will get you believing and trust me you will look better and feel better

I even completed my first half marathon this year and running has previously been a swear word !! Not any more

I am 4 stone down and counting and will not go back to my old ways more half’s already planned and even more sessions with Rob and the crew

Cheers Rob 😎👍

Amazing, can't thank Rob enough for all of his help and advice on fitness and nutrition. The best thing I ever did was to make that call, Robs straight talking and No Bullshit attitude is fab, he pushes you to the limit as he knows you can do it, results are amazing, New friends and support is amazing, and knowing Rob is always there for you outstanding. I am proud to be part of this team .

All I can say is this has changed my life! Scared of intimidating gyms with unfriendly people and Rob promised me that Be Awesome was unlike any other.....he was so right. I've learnt how to eat clean and get fitter. rob asked me what my goal was and I said I didn't want to feel terrible about myself anymore and if he could get a stone off me I'd be amazing having tried everything. About 4 months in now, 25lb lighter, I've run a 10k and a half marathon (couldn't even run up the stairs before!!!). I look forward to going every morning as it's not just a gym it's a family and I've made friends for life. Give it a bash you won't regret it! As a wise man once said...you don't start out being excellent but to be excellent you have to start!