Be Balanced

Be Balanced Yoga and Therapy

Massage can be effective in many ways and not only for relaxation, with regular treatments you can prevent injuries, improve circulation and increase range of motion.
Here at Be Balanced we approach the treatment by firstly looking at you as a whole, assessing what areas need work, also taking into account your work, life style and activities and tailoring the treatment to you.

Techniques used soft tissue therapy, deep tissue massage and muscle energy techniques.

Treatment offered are. .

Initial session including assessment and full treatment, this first session gives us understanding of problem areas and where we need to work, how you move and how we are going to restore your balance.

Soft Tissue Therapy Treatments
1hr - 45 mins follow session or a one off treatment, using many different massage techniques including soft tissue release, muscle energy techniques and rehab work.

Rehabilitation Exercise
30 min treatment including some massage work but mainly providing the knowledge to help in your recovery.

Relaxation Massage
45 min relaxation massage targeting areas of tension and helping them melt away.


Kinesio Taping
A method of taping an innovative and highly effective modality for treating sport injuries and over worked muscle but also giving stability and support to problem areas. This can be a one off treatment or combined with another treatment.





Cancellations
If you cannot make an appointment, please let us know as soon as possible. If a cancellation occurs with more than 24 hours notice, you will not be charged. Less than 24 hrs half the treatment fee. No show full treatment fee.