Bellamy Jones Fitness

Come Join me in DW Fitness First Wrexham this afternoon at 4:30pm for Cardio Tennis.
- Burn around 300 calories in 30 minutes - No tennis skill required - Suitable for all abilities ... - Different way to train
If you want to book give me a message or book through DW Fitness First Wrexham onto 'Fat burn extreme' (this is what DW have to call it on the system, but it will be cardio tennis)
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Hope everyone had a great Christmas and New Year. Back to the gym after a full week off. Starting with a full body session to ease myself back in. If you are starting back up again in January and need some motivation or are new to fitness or a gym contact me and we can start 2019 off in the right way 🥳💪

JANUARY OFFER 12 PT Sessions for Just £175. PM for Details or Call 07725 193142 to Book.
Only three of these packages are available. Training at DW Fitness First Wrexham (subject to membership) or at your home / local park. All sessions must be completed in January and thereafter there is no ongoing commitment.

My own version of the 12 Days of Christmas Workout and all I needed was 2 dumbbells and a mat.
12 days of Christmas Challenge
1 Minute Plank ... 2 Renegade rows 3 Turkish get ups 4 Dumbbell press 5 Burpees 6 Lunges 7 Press ups/press ups on knees 8 Lateral raiser 9 Squat thrusters 10 Tuck jumps/high knees 11 Star sits 12 Squat jumps
Took me 30 minutes to complete and was a really good workout. If you fancy giving it ago message me or see me in DW Fitness First Wrexham.
#12daysofchristmas #workout #personaltrainer #christmastraining
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Very busy time of year and sometimes you can find it hard to fit training in. Why not try Metafit, a quick 20 minute HiiT workout. You can join me in my Metafit class at DW Fitness First Wrexham at 6:30am on a Tuesday or message me for a one to one Metafit training session. 👊 #dwfitnessfirstwrexham #metafit #personaltraining

Looking for a gift idea for your fitness friends? Gift Vouchers now available for any amount. One to One PT sessions range from £17 to £30 and make ideal presents for family and friends. Or even yourself! See me at DW Fitness First or contact me on 07725 193142 to Buy One.

New PB of 115kg for deadlifts today💪 A great exercise if done right. Message me if you are looking for some help in technique for deadlifts or if you need any help for other gym exercise 🏋️‍♂️😁

If you have the will I'll show you the way. Excellent September offers for Personal Training. Contact me for a free consultation.

Aqua Aerobics training. See you in classes soon 🤽🤽‍♂️🤽‍♀️

Metafit on the Circle at Johnstown at 6:30pm. A Game Workout Tonight 💪💪💪💪

MetaFit again tonight 💪💪 Get yourself down to the circle Johnstown for 6:30 for a 30 minute HIIT class👊👊

Some more Kettlebell training 🏋 Working on a Kettlebell Snatch. Next step is to keep the swing rather than resting at the bottom 💪💪

#### Metafit Cancelled #### Due to injury I'm not able to run class tonight sorry. Double trouble next week 😥

We go again tonight. 6.30pm Circle in Johnstown (LL14 2BD). Bring yourselves and a water bottle.
YOU can do this 💪

Tonight @ The Circle in Johnstown (LL14 2BD). Bring yourselves and a water bottle.
YOU can do this 💪