Body Composition Fitness

Aim for balance in your life and good health will follow.

It’s not a competition it’s your journey, focus on your goals and you will reach them.

Discovered what can happen when you choose to put your health first.

Take control and challenge yourself to make changes.

Awesome progress from one of our clients today, what would you like your results to be?

Map out you journey with precise and accurate metrics.

Whatever your plans this weekend, find time to stretch and stay active.

Let us be your helping hand to your fitness journey.

How satisfying are these results!? Awesome progress from one of our clients.

Keep your body properly fuelled, keep your energy levels up with good nutrition Breakfast, Link and Dinner.

Awesome progress from a customer, Muscle gain and fat loss in just 4 weeks, all by following a healthy daily calorific intake and macronutrients calculated using BMR, activity levels and personal goal of muscle gain. Take a scientific approach, guessing simply won’t work.

Take a scientific approach to losing your baby weight, guessing simply won’t work.#bodycompositionanalysis #health #bodycomposition #cardiff #fitness #nutrition #parents #cardifffitness #cardiffmums #90daychallenge #2019 #transformation

R E S P E C T, respect yourself enough to look after yourself. #bodycompositionanalysis #health #bodycomposition #cardiff #fitness #nutrition #parents #cardifffitness #cardiffmums #90daychallenge #2019 #transformation

Thank you Dr Sara Sienna for sharing your experience at Body Composition Fitness.

If it’s important to you, you’ll find a way. Be prepared and reach your goals. #bodycompositionanalysis #health #bodycomposition #cardiff #fitness #nutrition #parents #cardifffitness #cardiffmums #90daychallenge #2019 #transformation

“I won gold without training”, said no Olympian ever! Be prepared and reach your goals. #bodycompositionanalysis #health #bodycomposition #cardiff #fitness #nutrition #parents #cardifffitness #cardiffmums #90daychallenge #2019 #transformation