Body Solve

вЫФ Please note everyone вЫФ
рЯСЈвАНвЩАпЄП There is major resurfacing work happening today and tomorrow in the Aberavon clinic carpark, it is unfortunately out of our hands.
If you are attending Yoga class or clinic today or tomorrow then please try and park outside the main gates as there maybe workmen operating heavy machinery and also the carpark surface maybe unsuitable for vehicles (even more so than before). That said by the weekend there will be a new surface and much better acces...s.
Please bear with us and when you do walk into the main building please take extra care on the unstable surface.
Many thanks everyone !
Nicki and Deb
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вЬ® PROGRESSIVE YOGA вЬ®
Whether you're new to yoga or have been practising for a while, this class is perfect for you!!
With the aid of blocks, straps, props and cues, this class will enable you to deepen your yoga postures into new individual progressions
... This class is suitable for all abilities and is sure to leave you feeling calm, happy, worked and accomplished. With the focus on alignment, strength and flexibility, we leave our egos at the door, enjoy the flow and progress each week рЯШК
вЬіпЄПвЬ≥пЄПвЬіпЄПвЬ≥пЄПвЬіпЄПвЬ≥пЄПвЬіпЄ ПвЬ≥пЄПвЬіпЄПвЬ≥пЄПвЬіпЄПвЬ≥пЄП
вЬ® WELCOME TO ALIGNMENT WORKSHOP вЬ®
This workshop will give you the confidence and knowledge to flow safely through your yoga poses.
This workshop is suitable for anyone who is new to yoga or those who have been practising a while and want to refresh on positioning, alignment and breathing... We're all guilty of developing bad habits and this workshop is the perfect way to erase them рЯШКрЯЩМрЯПЉ
During the workshop we will build and refine your yoga practice in the following areas....
рЯФЄStanding poses рЯФЄFloor poses рЯФЄSun salutation poses
The poses and sequences will be worked at an individual pace with the focus to develop these poses with correct alignment - thus your yoga practice becomes stronger, safer, more beneficial and more purposeful.
вЭЗпЄП Saturday 27th April вЭЗпЄП 1pm - 3.30pm вЭЗпЄП ¬£20
If you'd like to come just let us know...
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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We have 2 classes for you tomorrow (Tuesday)....
вЬіпЄП 9.30am - Restore and Rejuvenate Gentle Flow with Yas. - the perfect way to relax, unwind and soothe your body.
... вЬіпЄП 6.15pm - Beginners Yoga with Charlotte - perfect for those new to yoga or those wanting a more gentle yoga class.
If you'd like to come just let us know...
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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рЯФ• Hot Yoga - Tonight - 1915 - ¬£6 рЯФ•
Don't forget the 'Hot' Yoga class tonight @ 715pm in the Body Solve - Freedom Through MotionвДҐ Yoga Studio!
Bring a towel and some water as we are ramping the temperature to increase mobility, blood circulation and mindfulness.
... вШОпЄП - Let us know if you can make it in the comments
рЯШО - Tag a friend,
рЯ§Щ - PM
вЪ°пЄП - Call/text/WhatsApp us on 07542367102
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We are very pleased to announce that we now have a second beginners yoga class in the timetable рЯШАрЯЩМрЯПЉ
гА∞пЄП Tuesday гА∞пЄП 6.15pm
... The class is the perfect intro to yoga for complete beginners and great for those who are worried about their lack of flexibility, strength, fitness etc... Yoga is for everyone рЯШК
Due to it being Easter weekend there is a change to the timetable for this week only (the instructors will be enjoying their Easter eggs instead) рЯШЬрЯНЂрЯ•ЪрЯР£ . . рЯ§ЄвАНвЩАпЄП CLASSES THIS WEEK!! рЯ§ЄвАНвЩАпЄП . вПЇпЄП MONDAY, 6.00pm: Vinyasa Flow with Jo вПЇпЄП MONDAY, 7.15pm: Hot Yoga with Jo вПЇпЄП TUESDAY, 9.30am: Restore and Rejuvenate gentle yoga flow with Yas вПЇпЄП TUESDAY, 6.15pm: Beginners Yoga with Charlotte вПЇпЄП WEDNESDAY, 6pm: Progressive Yoga with Brogan вПЇпЄП THURSDAY, 5.30pm: Beginners Yoga with Yas вПЇпЄП THURSDAY, 7pm: Ashtanga Yoga with Yas
We will be back to normal from Monday the 22nd and keep your eyes peeled for more new classes рЯСА And yes... Mindfulness and Meditation will be back too! рЯШАрЯЩМрЯПЉрЯІШрЯПївАНвЩАпЄП
If you'd like to come this ant of the classes or would like more info just let us know...
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp рЯМР www.bodysolve.co.uk/bookings
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рЯ§ЄрЯПЉвАНвЩВпЄПрЯ§ЄрЯПївАНвЩАпЄП SUNDAY FUNDAY!!! рЯ§ЄрЯПЉвАНвЩВпЄПрЯ§ЄрЯПївАНвЩАпЄП
Tomorrow is a yoga filled day at Body Solve!! You have 3 chances to get your yoga in...
вПЇпЄП 10.30am - Vinyasa Flow with Alex (¬£5)
... вПЇпЄП 12.30pm - 'Welcome To Ashtanga' Flow Workshop with Yas (¬£20)
вПЇпЄП 6.00pm - Vinyasa Flow with a touch of Yin' with Andrew (¬£5) - 'Calm in the chaos!!' - this class will start off slowly to really cultivate attentiveness and then we will build flow and dynamics whilst maintaining this attentiveness. We will then finish with some beautiful yin stretches to leave us floaty and relaxed on a Sunday evening рЯШКрЯШН
All classes and workshops are mixed ability and beginner friendly so if you'd like more information or you'd like to come to any just let us know...
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
Hope you're all having a lush day and enjoying this wonderful weather рЯШО
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вАЉпЄП DISCOUNTED HOLISTIC THERAPIESвАЉпЄП
We have 3 last minute appointments tomorrow in Aberavon for any of the following therapies...
рЯТЖрЯПЉвАНвЩАпЄПIndian Head Massage... рЯТЖрЯПЉвАНвЩАпЄП Swedish Massage рЯТЖрЯПЉвАНвЩАпЄП Aromatherapy Massage рЯС£ Reflexology
вПЇпЄП 1.15pm вПЇпЄП 2.00pm вПЇпЄП 2.30pm
The sessions are 60 minutes long and are £23 instead of £30!!
The perfect way to Zen you out over the weekend рЯШН
If you'd like one just let us know рЯШК
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
** PLEASE NOTE: These sessions cannot be swapped for any previously booked appointments, nor can they be exchanged for any monetary value **
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вЬ® STRONG ASHTANGA VINYASA FLOW вЬ®
Join Yas tonight at 6pm for a strong Ashtanga, Vinyasa Flow.
This dynamic, strong class encorporates the sequence of the Ashtanga Primary Series combined with elements of Vinyasa Flow.... It will also touch on hand and forearm balances to build confidence and skill.
The class is intermediate ability and the perfect way to progress your yoga if you've been practicing for a while рЯШБ And also the perfect way to say goodbye to the week and hellllluuu to the weekend рЯ§ЧрЯ§Ч
рЯФЄрЯФєрЯФЄрЯФєрЯФЄрЯФєрЯФЄрЯФє
There are still some places on Yas's 'Welcome To Ashtanga' workshop - THIS SUNDAY!!! The 14th of April.
If you'd like to come just let us know...
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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вАЉпЄП DISCOUNTED HOLISTIC THERAPIESвАЉпЄП
We have 2 last minute appointments today in Aberavon for any of the following therapies...
рЯТЖрЯПЉвАНвЩАпЄПIndian Head Massage... рЯТЖрЯПЉвАНвЩАпЄП Swedish Massage рЯТЖрЯПЉвАНвЩАпЄП Aromatherapy Massage рЯС£ Reflexology
вПЇпЄП 2.15pm вПЇпЄП 3.30pm вЭМ session taken
The sessions are 60 minutes long and are £20 instead of £30!!
If you'd like one just let us know рЯШК
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
** PLEASE NOTE: These sessions cannot be swapped for any previously booked appointments, nor can they be exchanged for any monetary value **
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вАЉпЄПDISCOUNTED SESSIONSвАЉпЄП .. We have 2 last minute discounted osteopathy sessions for this morning in Aberavon....
£30 instead of £40!!
... вПЇпЄП 10.30am вПЇпЄП 11.30am
If you'd like one just let us know..
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102
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What to be this flexible??? Don't know where to start??? Then look no further....
вЬ® WELCOME TO ASHTANGA WORKSHOP!! вЬ®
... This workshop will give you the understanding and knowledge of the traditional yoga practice aswell as help you develop your practice further.
- Sunday 14th April - 12.30pm - 3pm - £20
During the workshop Yas will be teaching several pranayama exercises, (breathing techniques) explaining and discovering the many benefits from balancing the mind and body to energising the mind and body using these different techniques.
The workshop will be split into 3 sections: рЯФЄ Pranayama - learning how to use the breath effectively during your yoga practice. рЯФЄ Primary Series Postures - breaking down and understanding of the postures. рЯФЄ Inversions - learning how to headstand.
Some previous yoga experience is preferred but not necessary.
So why not come along, build the foundations of your Ashtanga Yoga practice, and soon you'll be as bendy as Yas рЯШЙ
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Chances to catch Yas this week...
рЯФґ THURSDAY: 5.30pm - Beginners Yoga рЯФґ THURSDAY: 7pm - Ashtanga Flow. рЯФґ FRIDAY: 6pm - Strong Ashtanga Flow
If you'd like to come along to the workshop or any of the classes or you'd like more information just let us know рЯШК
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102 рЯМР www.bodysolve.co.uk/bookings рЯУІ Info@bodysolve.co.uk
Hope you have a great day рЯШК
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вЬ® PROGRESSIVE YOGA вЬ®
Join Brogan this evening for Progressive Yoga..
This class will use lots of props and cues to enable you to deepen your yoga postures and variations.
... We leave our egos at the door and focus on alignment whilst building strength and flexibility. . If you'd like to come just let us know..
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
рЯФЄрЯФєрЯФЄрЯФєрЯФЄрЯФєрЯФЄрЯФєрЯФЄрЯФє< br> We still have a few spaces on Brogans workshop on Saturday 27th of April..
вЬ® Welcome to Alignment Workshop вЬ®
This workshop will give you the confidence to navigate the poses in a yoga class safely and correctly. . During the workshop we will build and refine your yoga practice in the following areas....
рЯФЄStanding poses рЯФЄFloor poses рЯФЄSun salutation poses . The focus of the workshop will be to develop these poses with correct alignment - thus your yoga practice becomes stronger, safer, more beneficial and more purposeful.
The workshop is accessible for beginners, but also informative for those who are practising yoga already.
If you'd like more info or to book just let us know...
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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рЯ§ЄвАНвЩАпЄП CLASSES THIS WEEK!! рЯ§ЄвАНвЩАпЄП
вПЇпЄП MONDAY, 6.00pm: Vinyasa Flow with Jo вПЇпЄП MONDAY, 7.15pm: Hot Yoga with Jo вПЇпЄП TUESDAY, 9.30am: Restore and Rejuvenate gentle yoga flow with Yas... вПЇпЄП WEDNESDAY, 6pm: Progressive Yoga with Brogan вПЇпЄП WEDNESDAY, 7.30pm: Mindfulness and Meditation Pilot with Steven вПЇпЄП THURSDAY, 5.30pm: Beginners Yoga with Yas (FULL) вПЇпЄП THURSDAY, 7pm: Ashtanga Yoga with Yas вПЇпЄП FRIDAY, 6pm: Strong Ashtanga Vinyasa Flow with Yas вПЇпЄП SUNDAY, 10.30am: Vinyasa Flow with Alex вПЇпЄП SUNDAY, 12.30pm: Welcome to Ashtanga Flow Workshop with Yas вПЇпЄП SUNDAY, 6pm: Vinyasa Flow with Yin elements with Andrew
Keep your eyes peeled for more classes to the timetable рЯСАрЯ§Ч
If you'd like to come just let us know...
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp рЯМР www.bodysolve.co.uk/bookings
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рЯФ• WhatвАЩs Hot and What's Not in Hot Yoga? рЯФ•
1. ItвАЩs in the title вАУ ItвАЩs going to get very hot, this is the first class we have trialled that is going to be вАШHotвАЩ and so we will be monitoring the temperature closely and seeing how hot we can actually get the studio.
2. Expect to sweat (a lot) - You will be sweating so much that you will need to bring a towel to catch the water droplets and also to stop yourself from slipping on the Yoga Mat. Wearing layers is also advisable so ...
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Sunday evening yoga ready!!! This class is a freebie and we still have a few spaces left. If you'd like to come just let us know рЯШКрЯЩМрЯПЉ
рЯСЗрЯПЉ Comment below... рЯФЦ Tag someone who might like to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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вЬ®вЬ® WHOLE BODY, BALANCED VINYASA FLOW вЬ®вЬ®
- core strength, body strength and flexibility
Join Alex on Sunday for a strong, balanced flow that will work the whole body. ... The class will be dynamic and fluid whilst also incorporating some deeper stretches working the whole body.
The perfect way to combat the icy cold feels and pouring rain we've been having!!! вЭДпЄПвЭДпЄПвЭДпЄП
To reserve your space...
рЯМР www.bodysolve.co.uk/bookings рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might want to come рЯУ• Direct message on here вШОпЄП 07542367102 - call, text, WhatsApp
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вЬ®вЬ®MINDFULNESS & MEDITATION вЬ®вЬ®
We are full of give aways the past few weeks!!! If you missed the chance for some free yoga, you have a chance for some free mindfulness.
We are trialling a pilot mindfulness class and need you lovely lot involved...
... рЯІШрЯПЉвАНвЩВпЄП Wednesday 10th April рЯІШрЯПЉвАНвЩВпЄП 7.30pm рЯІШрЯПЉвАНвЩВпЄП FREE
The class will be 45 minutes long, seated or lying and will be a guided meditation and mindfulness session.
For those of you who are unsure what mindfulness is, here is a little insight...
рЯФЖ Mindfulness is all about living in the present moment and not constantly flitting around the past and future with our thoughts. рЯФЖ Mindfulness has been shown to reduce symptoms of anxiety, stress and depression and increase feelings of calm and positivity. рЯФЖ It can be applied to any situation in our life from relationships to grief or change of life circumstances.
The result is a calmer, more positive outlook on life рЯШКрЯЩМрЯПЉрЯСНрЯПїрЯСМрЯПЉрЯЩПрЯПї
No previous experience of mindfulness needed. This the perfect opportunity to see if it's something you'll like and how it can benefit you рЯШК
If you'd like to come just let us know....
рЯСЗрЯПЉ Comment below рЯФЦ Tag someone who might like to come рЯУ• Direct Message on here вШОпЄП 07542367102 - Call, text, WhatsApp
Hope you've had a lovely weekend рЯША
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вЬ® STRONG ASHTANGA VINYASA FLOW вЬ®
Join Yas tonight at 6pm for a strong Ashtanga, Vinyasa Flow.
This dynamic, strong class encorporates the sequence of the Ashtanga Primary Series combined with elements of Vinyasa Flow.... It will also touch on hand and forearm balances to build confidence and skill.
The class is intermediate ability and the perfect way to progress your yoga if you've been practicing for a while рЯШБ And also the perfect way to say goodbye to the week and hellllluuu to the weekend рЯ§ЧрЯ§Ч
There are still some places on Yas's 'Welcome To Ashtanga' workshop on the 14th of April.
If you'd like to come just let us know...
рЯСЗрЯПЉ Comment or tag below рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•рЯФ•
Grab a towel folks, we are cranking up the heat at the Body Solve Freedom Through MotionвДҐ Yoga Studio...
Monday evening we are offering a completely FREE 'Hot Yoga' class.
... During the class we will be monitoring the temperature in the studio and seeing how hot we can actually get it.
If your interested in coming along we will be taking photos, asking for feedback and generally getting sweaty along side you beautiful people.
The class will be at 7.15pm. Bring a towel to cover the mat and be prepared to be hot and extra supple рЯТ¶рЯФ•рЯ§ЄрЯПЉвАНвЩАпЄПрЯІШрЯПЉвАНвЩАпЄ П
If you want to reserve a place then....
рЯСЗрЯПЉ Comment below рЯПЈпЄП Tag someone who might want to come рЯУ• Direct message on here вШОпЄП 07542367102 - Call, text, WhatsApp
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This was my first time having a sports/ deep tissue massage after a long run. Rachel was very informative and made me feel at ease I didnвАЩt feel the treatment was rushed or you were kept waiting around like a standard massage she focused on the areas of pain and I have so much relief and feel less tension in my problem areas! Will definitely go again for another problem area I have, very reasonable price for the time, attention and relief thatвАЩs given to your body afterwards! 10 stars

Professional and very thorough consultation with Ceryn who explained the process and everything that she was going to do. Ceryn made me feel very comfortable and followed up her advice with a video of the exercises she recommended.Excellent service and I will be recommending her and Body Solve to my friends.

My first visit to an Osteopath. Aimee explained exactly what it involved and carried out a thorough examination. She really helped me on just my first visit. It far exceeded my expectations. I went for my first run in 2 years tonight and am a lot more comfortable than I expected. Looking forward to my next appointment.

IвАЩve only been home from a 60 minute Osteopathy session with Aimee. She put me at ease straight away as I havenвАЩt been to one of these appointments before. Gave me loads of great advice and tips, which I will put into practice and even Hayley who came in and me helped with my squat technique пњљ A few admittedly painful well placed elbows later I can already feel a huge difference in myself пњљ I will be booking another appointment пњљпњљ highly recommend!!

IвАЩve been a couple of times now as IвАЩve hurt my foot and I can def see an improvement already. The staff are very friendly and i would 100% recommend someone to go пњљ keep up the good work guys x

Ive never had a sports massage b4 and i wont lie and say it was soothing and relaxing with the tingy ting ting music playing in the background пњљ When Rachel started the massage to start with the pain was a bit painful but after being in pain with lower back pain and also in my right cheek of my backside for weeks i would just try keep breathing lol

Rachel explained why it was painful to start with but after a while the pain got less and less . By the time i had the treatment the lower back pain had gone .. my left cheek is sore but the intense pain i have had for weeks has gone. I cannot thank rachel enough i can get up from a chair now with ease and walk around without moaning .

Thank you vicky roach for recommending me xx

I was recommend you by a friend, My son has suffered headaches for three weeks and was really fed up. You managed to see me the same day, Hayley was amazing with jenson. This morning he's woken up headache free and full of energy! I'm so grateful, thank you so much!!

I have struggled with lower back pain for almost 10 years on and off. Aimee did a full and thorough consultation and examination to identify the problem area, and then tailored specific massages and manipulations to help with the pain. I feel so much better, and the pain has easied a lot already. Aimee is amazing, she was very friendly and welcoming and made me feel at ease immediately. She really knows here stuff! Can't wait for my next session in a couple of weeks!

I had an appointment with Ceryn yesterday. The assessment, examination and treatment was very thorough and all carried out in such a professional way. I felt instant relief at the end of the session and today I would say the pain has gone from a 10 to a 2! Will definitely be booking a follow up appointment and highly recommend Ceryn! Thank you x

I can not recommend Debbie at Body Solve highly enough. Having tried to ignore a Hamstring Tendinopthy for the best part if 2 years, by the time I went to see Debbie I had developed quite significant muscle imbalances around my pelvis hips & lower back & had pretty much given up hope of being able to run properly again. My running style had become quite weird & compensatory.

However after only 3 sessions of amazingly deep massage, manipulations and needles combined with a rigid exercise programme, I managed my first pain free run this morning.

I know I will have to continue with my daily exercises but combined with the treatments and advice from Debbie I can now see light at the end of the tunnel.

Invaluable.

Another treatment later in the week already booked.

Thanks again.

Had my first appointment today with Hayley after recommendation from some friends at run4All Neath. I have been suffering with my calves a lot. I was instantly put at ease when I met Hayley (IвАЩm usually quite nervous around new people). Hayley asked all the right questions and then explained every step of the treatment. I wonвАЩt lie - it was painful- but knowing the discomfort was fixing the issue was more than worth it. I have come away with things to do to help the situation and am looking forward to my next session. Thank you Hayley

EDITED

IвАЩm a runner, training for three half marathons and IвАЩve been to Body Solve three times now to see sports massage therapist Rachel. My initial contact with Body Solve was great. They were quick to respond to my query and booked me in straight away. I had a confirmation email and then a reminder email the day before. They are very professional and helpful.



Rachel is wonderful, really friendly with a warm personality to put you at ease straight away. Each time IвАЩve come away feeling lighter, less stiff and my muscles loosened. Obviously the treatment hurts at the time but the benefits far outweigh the pain in treatment. Rachel also gives you information and stretches to help you sort out any issues.



I have booked my fourth session already and will be looking to book on a monthly basis to avoid things getting too bad and leading to injury. Highly recommended. You wonвАЩt be disappointed.



EDIT - I saw Hayley last minute this Friday as an emergency and I went in there with an 8 out of 10 pain rating and came away with a 3 rating. She is just as skilled, friendly and competent as Rachel. I feel in safe hands with Body Solve пњљ

CanвАЩt speak highly enough of the treatment IвАЩve been receiving from Rachael over the last few months. Was having a lot of pain in my knees and was convinced I had an injury to the joint but Rachael quickly вАЬsolveвАЭd the issue and it was actually due to my quads being locked solid preventing them from working as they should be whilst jogging. I look forward to having the treatment now on a weekly basis as I always feel brand new and ready to tackle another week of training once I leave the clinic. These guys really know there job and the block packages are great value for money пњљ

Body solve came to our grooming competition 'Cymru groom' yesterday and i took a sneaky break to try them out as being on my feet grooming all day has been awful on my back, been struggling and in pain getting out of bed. 30 min treatment and woke up this morning with no pain what so ever. All the team were so informative and talked me through everything they were doing and stretches i need to do at home. Will definitely be coming in for a monthly session. Hope you enjoyed the day xx

Body Solve is a highly professional practice with extremely knowledgeable staff who have a genuine care for their patients. IвАЩve been treated by Debbie numerous times and will continue to use her as my first point of call when I need. From osteopathy, massage and acupuncture, you get the full package at Body Solve and I would highly recommend others try them out when in need.

Been having weekly sessions with Hayley for a few weeks and she's the first person I've seen to make sense of all the injuries & pains I get (and I have a lot!) and then given me recommended exercises to correct the issues having worked on the issues in session with me. Can't fault it and won't go anywhere else now! I might finally get injury & pain free after many, many years of trying.

After having some problems with my shoulder blades, a friend recommended Body Solve to me. I had вАШsports therapyвАЩ with Hayley at Port Talbot and it was incredible. I walked out feeling a million times better than I had walked in. Hayley made me feel at ease immediately and was so knowledgable; any questions that I had, were answered amazingly. Hayley also gave me rehab exercises to try and prevent the problems recurring. I would (and already have done so!) definitely recommend to everyone!



Thank you so much Hayley! пњљ

After having picked up a calf injury during Cardiff Half Marathon, I was in total agony and could barely walk. Feeling worried as I was due to compete again in just 7 days in a Half Ironman, I was recommended by a friend to come here, and what a great decision it was. Body Solve were able to fit me in very short notice to see Aimee who was simply fantastic. After a series of stretches and needlework, I can only describe her as magic. I hobbled in, but walked out. After following her advice over the next few days, I was confident in her work that I was fit and able to continue as planned with the Half Ironman. It was definitely down to Body Solve that I was able to compete and I cannot praise them enough for their treatment, knowledge and advice. I'll definitely be back!

After having knee trouble for a few weeks I thought IвАЩd get it sorted and body solve came highly recommended. IвАЩm training for an Ironman and putting my body through allot and really needed treatment. I had an appointment with this lady called Debbie and she was really helpful and understanding and sorted the problem out right away. It turns out it was my quads not me knee and now there is no looking back. I highly recommend body solve пњљ

This was my first time having a sports/ deep tissue massage after a long run. Rachel was very informative and made me feel at ease I didnвАЩt feel the treatment was rushed or you were kept waiting around like a standard massage she focused on the areas of pain and I have so much relief and feel less tension in my problem areas! Will definitely go again for another problem area I have, very reasonable price for the time, attention and relief thatвАЩs given to your body afterwards! 10 stars

Professional and very thorough consultation with Ceryn who explained the process and everything that she was going to do. Ceryn made me feel very comfortable and followed up her advice with a video of the exercises she recommended.Excellent service and I will be recommending her and Body Solve to my friends.

My first visit to an Osteopath. Aimee explained exactly what it involved and carried out a thorough examination. She really helped me on just my first visit. It far exceeded my expectations. I went for my first run in 2 years tonight and am a lot more comfortable than I expected. Looking forward to my next appointment.

IвАЩve only been home from a 60 minute Osteopathy session with Aimee. She put me at ease straight away as I havenвАЩt been to one of these appointments before. Gave me loads of great advice and tips, which I will put into practice and even Hayley who came in and me helped with my squat technique пњљ A few admittedly painful well placed elbows later I can already feel a huge difference in myself пњљ I will be booking another appointment пњљпњљ highly recommend!!

IвАЩve been a couple of times now as IвАЩve hurt my foot and I can def see an improvement already. The staff are very friendly and i would 100% recommend someone to go пњљ keep up the good work guys x

Ive never had a sports massage b4 and i wont lie and say it was soothing and relaxing with the tingy ting ting music playing in the background пњљ When Rachel started the massage to start with the pain was a bit painful but after being in pain with lower back pain and also in my right cheek of my backside for weeks i would just try keep breathing lol

Rachel explained why it was painful to start with but after a while the pain got less and less . By the time i had the treatment the lower back pain had gone .. my left cheek is sore but the intense pain i have had for weeks has gone. I cannot thank rachel enough i can get up from a chair now with ease and walk around without moaning .

Thank you vicky roach for recommending me xx

I was recommend you by a friend, My son has suffered headaches for three weeks and was really fed up. You managed to see me the same day, Hayley was amazing with jenson. This morning he's woken up headache free and full of energy! I'm so grateful, thank you so much!!

I have struggled with lower back pain for almost 10 years on and off. Aimee did a full and thorough consultation and examination to identify the problem area, and then tailored specific massages and manipulations to help with the pain. I feel so much better, and the pain has easied a lot already. Aimee is amazing, she was very friendly and welcoming and made me feel at ease immediately. She really knows here stuff! Can't wait for my next session in a couple of weeks!

I had an appointment with Ceryn yesterday. The assessment, examination and treatment was very thorough and all carried out in such a professional way. I felt instant relief at the end of the session and today I would say the pain has gone from a 10 to a 2! Will definitely be booking a follow up appointment and highly recommend Ceryn! Thank you x

I can not recommend Debbie at Body Solve highly enough. Having tried to ignore a Hamstring Tendinopthy for the best part if 2 years, by the time I went to see Debbie I had developed quite significant muscle imbalances around my pelvis hips & lower back & had pretty much given up hope of being able to run properly again. My running style had become quite weird & compensatory.

However after only 3 sessions of amazingly deep massage, manipulations and needles combined with a rigid exercise programme, I managed my first pain free run this morning.

I know I will have to continue with my daily exercises but combined with the treatments and advice from Debbie I can now see light at the end of the tunnel.

Invaluable.

Another treatment later in the week already booked.

Thanks again.

Had my first appointment today with Hayley after recommendation from some friends at run4All Neath. I have been suffering with my calves a lot. I was instantly put at ease when I met Hayley (IвАЩm usually quite nervous around new people). Hayley asked all the right questions and then explained every step of the treatment. I wonвАЩt lie - it was painful- but knowing the discomfort was fixing the issue was more than worth it. I have come away with things to do to help the situation and am looking forward to my next session. Thank you Hayley

EDITED

IвАЩm a runner, training for three half marathons and IвАЩve been to Body Solve three times now to see sports massage therapist Rachel. My initial contact with Body Solve was great. They were quick to respond to my query and booked me in straight away. I had a confirmation email and then a reminder email the day before. They are very professional and helpful.



Rachel is wonderful, really friendly with a warm personality to put you at ease straight away. Each time IвАЩve come away feeling lighter, less stiff and my muscles loosened. Obviously the treatment hurts at the time but the benefits far outweigh the pain in treatment. Rachel also gives you information and stretches to help you sort out any issues.



I have booked my fourth session already and will be looking to book on a monthly basis to avoid things getting too bad and leading to injury. Highly recommended. You wonвАЩt be disappointed.



EDIT - I saw Hayley last minute this Friday as an emergency and I went in there with an 8 out of 10 pain rating and came away with a 3 rating. She is just as skilled, friendly and competent as Rachel. I feel in safe hands with Body Solve пњљ

CanвАЩt speak highly enough of the treatment IвАЩve been receiving from Rachael over the last few months. Was having a lot of pain in my knees and was convinced I had an injury to the joint but Rachael quickly вАЬsolveвАЭd the issue and it was actually due to my quads being locked solid preventing them from working as they should be whilst jogging. I look forward to having the treatment now on a weekly basis as I always feel brand new and ready to tackle another week of training once I leave the clinic. These guys really know there job and the block packages are great value for money пњљ

Body solve came to our grooming competition 'Cymru groom' yesterday and i took a sneaky break to try them out as being on my feet grooming all day has been awful on my back, been struggling and in pain getting out of bed. 30 min treatment and woke up this morning with no pain what so ever. All the team were so informative and talked me through everything they were doing and stretches i need to do at home. Will definitely be coming in for a monthly session. Hope you enjoyed the day xx

Body Solve is a highly professional practice with extremely knowledgeable staff who have a genuine care for their patients. IвАЩve been treated by Debbie numerous times and will continue to use her as my first point of call when I need. From osteopathy, massage and acupuncture, you get the full package at Body Solve and I would highly recommend others try them out when in need.

Been having weekly sessions with Hayley for a few weeks and she's the first person I've seen to make sense of all the injuries & pains I get (and I have a lot!) and then given me recommended exercises to correct the issues having worked on the issues in session with me. Can't fault it and won't go anywhere else now! I might finally get injury & pain free after many, many years of trying.

After having some problems with my shoulder blades, a friend recommended Body Solve to me. I had вАШsports therapyвАЩ with Hayley at Port Talbot and it was incredible. I walked out feeling a million times better than I had walked in. Hayley made me feel at ease immediately and was so knowledgable; any questions that I had, were answered amazingly. Hayley also gave me rehab exercises to try and prevent the problems recurring. I would (and already have done so!) definitely recommend to everyone!



Thank you so much Hayley! пњљ

After having picked up a calf injury during Cardiff Half Marathon, I was in total agony and could barely walk. Feeling worried as I was due to compete again in just 7 days in a Half Ironman, I was recommended by a friend to come here, and what a great decision it was. Body Solve were able to fit me in very short notice to see Aimee who was simply fantastic. After a series of stretches and needlework, I can only describe her as magic. I hobbled in, but walked out. After following her advice over the next few days, I was confident in her work that I was fit and able to continue as planned with the Half Ironman. It was definitely down to Body Solve that I was able to compete and I cannot praise them enough for their treatment, knowledge and advice. I'll definitely be back!

After having knee trouble for a few weeks I thought IвАЩd get it sorted and body solve came highly recommended. IвАЩm training for an Ironman and putting my body through allot and really needed treatment. I had an appointment with this lady called Debbie and she was really helpful and understanding and sorted the problem out right away. It turns out it was my quads not me knee and now there is no looking back. I highly recommend body solve пњљ

This was my first time having a sports/ deep tissue massage after a long run. Rachel was very informative and made me feel at ease I didnвАЩt feel the treatment was rushed or you were kept waiting around like a standard massage she focused on the areas of pain and I have so much relief and feel less tension in my problem areas! Will definitely go again for another problem area I have, very reasonable price for the time, attention and relief thatвАЩs given to your body afterwards! 10 stars

Professional and very thorough consultation with Ceryn who explained the process and everything that she was going to do. Ceryn made me feel very comfortable and followed up her advice with a video of the exercises she recommended.Excellent service and I will be recommending her and Body Solve to my friends.

My first visit to an Osteopath. Aimee explained exactly what it involved and carried out a thorough examination. She really helped me on just my first visit. It far exceeded my expectations. I went for my first run in 2 years tonight and am a lot more comfortable than I expected. Looking forward to my next appointment.

IвАЩve only been home from a 60 minute Osteopathy session with Aimee. She put me at ease straight away as I havenвАЩt been to one of these appointments before. Gave me loads of great advice and tips, which I will put into practice and even Hayley who came in and me helped with my squat technique пњљ A few admittedly painful well placed elbows later I can already feel a huge difference in myself пњљ I will be booking another appointment пњљпњљ highly recommend!!

IвАЩve been a couple of times now as IвАЩve hurt my foot and I can def see an improvement already. The staff are very friendly and i would 100% recommend someone to go пњљ keep up the good work guys x

Ive never had a sports massage b4 and i wont lie and say it was soothing and relaxing with the tingy ting ting music playing in the background пњљ When Rachel started the massage to start with the pain was a bit painful but after being in pain with lower back pain and also in my right cheek of my backside for weeks i would just try keep breathing lol

Rachel explained why it was painful to start with but after a while the pain got less and less . By the time i had the treatment the lower back pain had gone .. my left cheek is sore but the intense pain i have had for weeks has gone. I cannot thank rachel enough i can get up from a chair now with ease and walk around without moaning .

Thank you vicky roach for recommending me xx

I was recommend you by a friend, My son has suffered headaches for three weeks and was really fed up. You managed to see me the same day, Hayley was amazing with jenson. This morning he's woken up headache free and full of energy! I'm so grateful, thank you so much!!

I have struggled with lower back pain for almost 10 years on and off. Aimee did a full and thorough consultation and examination to identify the problem area, and then tailored specific massages and manipulations to help with the pain. I feel so much better, and the pain has easied a lot already. Aimee is amazing, she was very friendly and welcoming and made me feel at ease immediately. She really knows here stuff! Can't wait for my next session in a couple of weeks!

I had an appointment with Ceryn yesterday. The assessment, examination and treatment was very thorough and all carried out in such a professional way. I felt instant relief at the end of the session and today I would say the pain has gone from a 10 to a 2! Will definitely be booking a follow up appointment and highly recommend Ceryn! Thank you x

I can not recommend Debbie at Body Solve highly enough. Having tried to ignore a Hamstring Tendinopthy for the best part if 2 years, by the time I went to see Debbie I had developed quite significant muscle imbalances around my pelvis hips & lower back & had pretty much given up hope of being able to run properly again. My running style had become quite weird & compensatory.

However after only 3 sessions of amazingly deep massage, manipulations and needles combined with a rigid exercise programme, I managed my first pain free run this morning.

I know I will have to continue with my daily exercises but combined with the treatments and advice from Debbie I can now see light at the end of the tunnel.

Invaluable.

Another treatment later in the week already booked.

Thanks again.

Had my first appointment today with Hayley after recommendation from some friends at run4All Neath. I have been suffering with my calves a lot. I was instantly put at ease when I met Hayley (IвАЩm usually quite nervous around new people). Hayley asked all the right questions and then explained every step of the treatment. I wonвАЩt lie - it was painful- but knowing the discomfort was fixing the issue was more than worth it. I have come away with things to do to help the situation and am looking forward to my next session. Thank you Hayley

EDITED

IвАЩm a runner, training for three half marathons and IвАЩve been to Body Solve three times now to see sports massage therapist Rachel. My initial contact with Body Solve was great. They were quick to respond to my query and booked me in straight away. I had a confirmation email and then a reminder email the day before. They are very professional and helpful.



Rachel is wonderful, really friendly with a warm personality to put you at ease straight away. Each time IвАЩve come away feeling lighter, less stiff and my muscles loosened. Obviously the treatment hurts at the time but the benefits far outweigh the pain in treatment. Rachel also gives you information and stretches to help you sort out any issues.



I have booked my fourth session already and will be looking to book on a monthly basis to avoid things getting too bad and leading to injury. Highly recommended. You wonвАЩt be disappointed.



EDIT - I saw Hayley last minute this Friday as an emergency and I went in there with an 8 out of 10 pain rating and came away with a 3 rating. She is just as skilled, friendly and competent as Rachel. I feel in safe hands with Body Solve пњљ

CanвАЩt speak highly enough of the treatment IвАЩve been receiving from Rachael over the last few months. Was having a lot of pain in my knees and was convinced I had an injury to the joint but Rachael quickly вАЬsolveвАЭd the issue and it was actually due to my quads being locked solid preventing them from working as they should be whilst jogging. I look forward to having the treatment now on a weekly basis as I always feel brand new and ready to tackle another week of training once I leave the clinic. These guys really know there job and the block packages are great value for money пњљ

Body solve came to our grooming competition 'Cymru groom' yesterday and i took a sneaky break to try them out as being on my feet grooming all day has been awful on my back, been struggling and in pain getting out of bed. 30 min treatment and woke up this morning with no pain what so ever. All the team were so informative and talked me through everything they were doing and stretches i need to do at home. Will definitely be coming in for a monthly session. Hope you enjoyed the day xx

Body Solve is a highly professional practice with extremely knowledgeable staff who have a genuine care for their patients. IвАЩve been treated by Debbie numerous times and will continue to use her as my first point of call when I need. From osteopathy, massage and acupuncture, you get the full package at Body Solve and I would highly recommend others try them out when in need.

Been having weekly sessions with Hayley for a few weeks and she's the first person I've seen to make sense of all the injuries & pains I get (and I have a lot!) and then given me recommended exercises to correct the issues having worked on the issues in session with me. Can't fault it and won't go anywhere else now! I might finally get injury & pain free after many, many years of trying.

After having some problems with my shoulder blades, a friend recommended Body Solve to me. I had вАШsports therapyвАЩ with Hayley at Port Talbot and it was incredible. I walked out feeling a million times better than I had walked in. Hayley made me feel at ease immediately and was so knowledgable; any questions that I had, were answered amazingly. Hayley also gave me rehab exercises to try and prevent the problems recurring. I would (and already have done so!) definitely recommend to everyone!



Thank you so much Hayley! пњљ

After having picked up a calf injury during Cardiff Half Marathon, I was in total agony and could barely walk. Feeling worried as I was due to compete again in just 7 days in a Half Ironman, I was recommended by a friend to come here, and what a great decision it was. Body Solve were able to fit me in very short notice to see Aimee who was simply fantastic. After a series of stretches and needlework, I can only describe her as magic. I hobbled in, but walked out. After following her advice over the next few days, I was confident in her work that I was fit and able to continue as planned with the Half Ironman. It was definitely down to Body Solve that I was able to compete and I cannot praise them enough for their treatment, knowledge and advice. I'll definitely be back!

After having knee trouble for a few weeks I thought IвАЩd get it sorted and body solve came highly recommended. IвАЩm training for an Ironman and putting my body through allot and really needed treatment. I had an appointment with this lady called Debbie and she was really helpful and understanding and sorted the problem out right away. It turns out it was my quads not me knee and now there is no looking back. I highly recommend body solve пњљ