Bodyfit By Maria

🤩 I love that YOGA is now a part of Online Bootcamp🧘🏻‍♀️🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It gives us balance, provides an opportunity to connect body and mind; to reset at the end of a busy day / week. It also helps to create a great body awareness, re-lengthen muscles, improve circulation and posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to take on Summer ☀️ feeling amazing, full of energy, fit, healthy, strong & full of positivity come and join us this May! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... Our exclusive members only FB Group gives you access to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 HIIT sessions (boost metabolism & burn fat) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️ Weighted resistance home workouts (boost metabolism and create shape/tone up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻‍♀️ Yoga To relengthen muscles, stretch out, create a sense of calm & wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😊 An amazing online community of likeminded women - recreate the connection of a class environment to support, encourage and motivate.** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡 All from the comfort of your own home at a time that suits your busy lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩 All this for £24.99 a month - less than £1 a day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ================================= ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our ladies are all experiencing the amazing benefits of increasing their activity levels - they sleep better, have reduced mood swings, make healthier food choices and have a better relationship with food, reduced hot flashes, greatly improved their fitness and strength and have also enjoyed buying new clothes 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 TO JOIN them this May click the link below 👇👇👇👇 ⠀⠀ https://www.paypal.com/cgi-bin/webscr… Pop a comment below👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineyoga #onlineworkouts #onlinebootcamp #workoutathome #ladiesfitness #busymumfitness
See More

🤩 I love that YOGA is now a part of Online Bootcamp🧘🏻‍♀️🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It gives us balance, provides an opportunity to connect body and mind; to reset at the end of a busy day / week. It also helps to create a great body awareness, re-lengthen muscles, improve circulation and posture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re ready to take on Summer ☀️ feeling amazing, full of energy, fit, healthy, strong & full of positivity come and join us this May! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... Our exclusive members only FB Group gives you access to: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💦 HIIT sessions (boost metabolism & burn fat) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏋🏻‍♀️ Weighted resistance home workouts (boost metabolism and create shape/tone up) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘🏻‍♀️ Yoga To relengthen muscles, stretch out, create a sense of calm & wellbeing ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😊 An amazing online community of likeminded women - recreate the connection of a class environment to support, encourage and motivate.** ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏡 All from the comfort of your own home at a time that suits your busy lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤩 All this for £24.99 a month - less than £1 a day ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ================================= ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our ladies are all experiencing the amazing benefits of increasing their activity levels - they sleep better, have reduced mood swings, make healthier food choices and have a better relationship with food, reduced hot flashes, greatly improved their fitness and strength and have also enjoyed buying new clothes 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 TO JOIN them this May click the link below 👇👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.paypal.com/cgi-bin/webscr… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or For more INFO; Pop a comment below👇 Or send me a message @bodyfitbymaria ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #onlineyoga #onlineworkouts #onlinebootcamp #workoutathome #ladiesfitness #busymumfitness #mindbodyfitness
See More

The look of adoration kids give their grandparents! 🤩🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve been to show Nana some love today - playing games, reading stories & tinkling the ivories. The bond between your children and your parents is quite special and a joy to watch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀... Child therapy really does work wonders for lifting spirits! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #familytime💕 #grandchildrenareablessing #grandchildren #grandparentslove #familybond
See More

Strong-Her Outdoor Training - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Awesome first session today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looks a lot darker in the photos but it was lovely and bright! ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soundtrack of the morning - waves lapping on the shore! 🌊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today we mixed suicide sprint variations with deadlifts, upright rows, plank toe taps, dead-bugs, tricep dips to bridge, boxing combos and finished with 60s tuck jumps on the benches!! Boom! 💥💪🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ready to face the day energised, focused and full of positive energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join us I’ll be changing the class time to a little earlier: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6.30am - 7.15am ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every Friday ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Valley Llandudno ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to improve your running speed, build strength and power, improve co-ordination, stamina, cv fitness, build a strong lean physique and feel absolutely awesome -Come and join this Strong-Her Outdoor Training group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pop a comment below for more information 👇👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoortraining #happyvalleygardens #femalefitnessmotivation #llandudno #getoutside
See More

🤩 YOGA is now a part of our Online Bootcamp🧘🏻‍♀️🤩
If you’re ready to take on Summer ☀️ feeling amazing, full of energy, fit, healthy, strong & full of positivity come and join us this May!
In our exclusive members only FB Group you’ll have access to:
... 💦 HIIT sessions (boost metabolism & burn fat)
🏋🏻‍♀️ Weighted resistance home workouts (boost metabolism and create shape/tone up)
🧘🏻‍♀️ Yoga To relengthen muscles, stretch out, create a sense of calm & wellbeing
😊 An amazing online community of likeminded women - recreate the connection of a class environment to support, encourage and motivate.**
🏡 All from the comfort of your own home at a time that suits your busy lifestyle
🤩 All this for £24.99 a month - less than £1 a day
================================= Our ladies are all experiencing the amazing benefits of increasing their activity levels - they sleep better, have reduced mood swings, make healthier food choices and have a better relationship with food, reduced hot flashes, greatly improved their fitness and strength and have also enjoyed buying new clothes 😉
👉 TO JOIN them this May click the link below 👇👇👇👇
https://www.paypal.com/cgi-bin/webscr…< br> Or For more INFO; Pop a comment below👇
See More

High Protein Scrambled Egg Burrito -breakfast / lunch / dinner ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Super simple, quick and easy, scramble your eggs, load your wrap - choose from peanut butter and fruit like in the video or choose avacado, sliced bell peppers, black beans, spinach, cumin, feta cheese, cheddar cheese, you could add cooked meat.....the possibilities are endless 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy 🤩... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinbteakfast #scrambled eggs #peanutbutter #breakfastburrito #tastyhealthyfood #igfoodie
See More

New ‘Strong-Her’ Outdoor Training Group
Starts Friday
6.45am - 7.30am - Happy Valley Gardens

Two fab Glutes classes last night
🤩 I just want to say a huge well done to the ladies completing the Glute 101 programme - you’ve all worked so hard these past 4 weeks and built a solid foundation - your deadlifts are coming along nicely 👌
Here’s to continuing to build on this progress over the weeks to come 🤩🍑
... 👉 To my 7pm ladies - wow; that was a booty burned for sure - you aced it 🤩 (I’ve just worked through 3 rounds of the hip thrusts with band pulses against the footstool while Dex watches a movie - oooh they are good!! 🍑🔥)
Love these classes - some powerful hip hinges in the room tonight 😉
See More

Natural Protein Smoothie 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to try making a homemade natural protein smoothie/shake without any protein powder - this video runs through a quick easy recipe using Greek yoghurt, spinach, frozen berries, vanilla, milled linseed, desiccated coconut, powdered peanut butter & cacao+bee pollen+maca superpowder ( completely optional - I already had this in my cupboard so it’s going in but it will taste just as good without 😉) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pop everything in... a blender & blitz - add a little water if it’s a little on the thick side for your liking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optional extras - banana, cinnamon, nutmeg, mint, honey, maple syrup, agave syrup, different berries or veggies or salad (cucumber would be good)..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you enjoy & let me know if you try it 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalprotein #proteinsmoothie #proteinshakerecipe #moreprotein #eatmoreprotein
See More

Ladies Boxfit 🥊
Who wants an awesome workout - with this amazing view as a backdrop?
Exercising outside feels amazing
... If you’re worried about people watching - the truth is, as soon as you get started you don’t really notice anyone else around, you’re so focused on what you’re doing and chatting away to the other ladies 😉
If you’d like to come and give it a try - FIRST class is free throughout April.
Tonight 7-8pm Llandudno Junction Flyover - meet by the Arch
To BOOK: Pop a comment below 👇
See More

Come and sweat with me this May 🤩
Summer is fast approaching - in fact it feels like it’s already here! Yay! 🤩☀️
It’s May next week - April seems to have flown by in a flash and Easter is done! If you’re like me that’s probably involved a wee bit of chocolate and having a more relaxed approach to life and routine! Which has been lovely - we need this sometimes!
... Soon it will be time to get back to a bit of normality! Time to get in touch with what we want, where we’re heading and how we’re going to get there.
This might be working on your Summer Body; hitting that 10k PB; looking and feeling awesome in your wedding dress; taking up weight-training; mastering a push up or conquering a box jump. It might be finding a way to deal with hot flashes and disturbed nights sleep (often exacerbated in the warm weather), finding a way to boost energy levels, working on drinking more water or maybe carving out more ‘me’ time and finding a calm to the chaos of a busy lifestyle!
Including more exercise in your life can help with all of the above - it will get you in tip top shape both physically and mentally.
Come and sweat with me this May and get working on achieving your summer goals 😁
👉 We can workout together in Boxfit, HIiT or Circuits classes - all designed to push and bring out the best in you
👉 Or bring the workout to your living room & let’s workout together virtually! Online Bootcamp is awesome if your life is hectic, if childcare is tricky, if you work shifts, and find it hard to commit to regular classes and gym sessions 🏋🏻‍♀️
👉 Online Bootcamp brings you bodyweight HIIT workouts, free weight resistance workouts (using dumbbells, resistance bands, Tins of soup, packets of rice) and calming Yoga to balance everything out perfectly. Plus you’ll become a member of an awesome online community of likeminded ladies - for continued support and encouragement 🤩
👉 All this for less than £1 a day!
Here’s the link to our exclusive members only Bootcamp FB Group - if you’d like to join us this May pop a comment below or click on the link and I’ll get in touch with the details on how to sign up👇👇👇👇
https://m.facebook.com/groups/31860169206 9760?ref=share
=================================
If you’d like more information on any of the above pop a comment below and let’s get summer ready together 🤩
#summerready #summergoals
See More

Loved it can't wait for my next session xx

Love coming to Maria’s boxfit class � hard work but so much fun!

Loved it can't wait for my next session xx

Love coming to Maria’s boxfit class � hard work but so much fun!