Bodywork-Pilates Ltd

My head is ready to explode. So much information on today’s training. So much to consider Day 2 tomorrow
#pilates #SpineSafe

Shall we add this to the studio?

Hugh loves a bit of #pilates 🤣🤣

Diagnosed with MS aged 29. Today is her birthday. She’s 81. Has worked 1-2-1 with me every week for over 15 years. Today we paid particular attention to her balance and ability to recover her balance when faced with an unstable surface. The airex balance pad is a perfect tool for this. #pilates is about functional strength. It’s more than what you do in the studio. ... We aren’t teaching you to be good at Pilates. That’s just a happy by product. We are teaching you to be upright, strong, balanced, with good posture, mobility and flexibility. And to be able and independent for as long as possible.
#pilatesspecialists #personaltrainer #wrexham #cefnybedd #gresford #chester #handbridge #oswestry
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Day 1 of #SpineSafe #pilates training - and the biggest manual I’ve ever had!! Looks like it’s going to be a packed weekend.
#pilatesspecialists

Ffrwd Road is completely closed due to fallen trees. Please take into account if you are coming to classes this morning and it affects you.Ffrwd Road is completely closed due to fallen trees. Please take into account if you are coming to classes this morning and it affects you.

Due to demand, and in order to keep the classes comfortable and manageable, from Wednesday 6th March, we will be revising the Wednesday evening studio timetable in order to add a new class;
5.45pm L3 Pilates 6.50pm L2 Pilates 7.30pm Reformer Pilates... 8.00pm L1/2 Pilates
#pilatesstudio #pilatesspecialists #pilates #wrexham #cefnybedd
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It’s tomorrow.
#pilatesspecialists #pilates #gresford

Ooh - #pilates foam rollers for this morning’s #corporate class in #chester. Love being able to bring a wide variety of small equipment to my clients.
#pilatesspecialists #foamrollerfun

The control required and mindful breath- it all contributes to lowering stress levels and calming the mind. #pilates benefits are more than just the physical.

A great evening at #goodfornothingchester, who invited me to talk about business surviving through adversity. A really dynamic group working together to make #chester an amazing place.

Balance, strength and coordination. If you need some help and advice, get in touch.
#pilatesspecialists #wrexham #cefnybedd #gresford #chester #handbridge #oswestry

Ooh- #Pilates Equipment class at the studio? Or, maybe #smallequipmentsaturday at #gresford?!!
What do you think?

I really do have fabulous clients. They actually don’t think I’m bonkers when I cancel their session in order to take an injured coot that I found on the side of the road, for treatment. Sadly, the RSPB at Burton refused any help. But big shout out to Birch Veterinary practice in Neston fur taking him. However, I am now sat in the car weeping like a baby because his leg is so badly broken, they are going to have to put him down. RIP little coot. At least it will be peaceful and gentle.

A miserable morning, but I’ve done my first #corporate #pilates session, and now I’m back in the office (with power snack), to complete my speech for a business meeting this evening.

More great feedback.

Great feedback from January’s Pilates Preliminaries course in #handbridge #chester. Join us on the February course. Starts Thursday 7th Feb.

With 25+ #pilates classes a week , and 4 #yoga classes, we don’t mind which you come to. Either way, you’ll be in a warm, clean, fully equipped, specialist studio perfect for your chosen activity.
#specialiststudio #wrexham #cefnybedd

🔷 Ladies and gents of Chester 🔷
Have you thought about starting Pilates for a while now? Perhaps you’ve heard others talking about the benefits but haven’t really known how to get going Maybe you’re a bit concerned that you have issues that might limit your ability to take part. ... Have you tried a class previously but it was too big, too advanced or too fast paced?
If any of that seems familiar to you, keep reading.
We have a brand new, 4 week Pilates Preliminaries Introductory course starting in Handbridge in February- and it is designed for someone just like you.
Every week you will learn a little more about Pilates, the basics, the progressions, it’s benefits and how YOU can feel so much better than you imagined.
Pilates will; 🔹improve your back and core strength 🔹increase your flexibility and mobility 🔹reduce joint stiffness and discomfort 🔹improve your posture 🔹improve your balance and coordination 🔹Increase energy levels and concentration
Now is the time for you to take control of those aches and stiffness, and meet some of those tell tale signs of aging head on.
For your comfort and to ensure you get maximum attention, we only allow 10 people per course, so don’t delay. Book now at www.bodywork-pilates.co.uk
But what happens after the course is over? Don’t worry. We have that covered. We want you to take what you’ve learned and build upon it. To get even stronger, more mobile, more balanced. So as well as your 4 weeks course, you will have a further 5 group beginner level classes in order to progress. So that’s 9 Pilates classes in total.
So book now, or contact us for further information.
www.bodywork-pilates.co.uk
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Stu and I were discussing stress levels earlier and he said, "Your yoga membership is the best investment we make each month." You won't get a better testimonial than that, Helen Conway! ���

Really refreshing classes, fun and knowledgeable, makes exercising fun and not felt as a chore, also enjoy the conversations in the class, recently started pilates again after a break could not imagine life with out it thanks russ, nothing is to much trouble to both russ and helen would recommend this organisation to anyone the best x

Lovely, friendly, warm studio. Really made to feel welcome ♡

Just completed introduction to Pilates plus five lessons. Booked for more lessons. Pilates with Russ has improved my core strength immensely thus improved my general health 100 percent. He teaches and I work at full capacity to do it right! I think I will continue Pilates for ever in order to remain healthy and active. Thank you!

I’m a self confessed exercisephobe; having always found it hard to motivate myself to stick with a class. However, I’ve being going to Bodywork-Pilates since last November and I love it. With a wide range of classes, it is perfect to help you relax and de-stress or improve your flexibility and core strength. As a teacher, I’ve found that it has really helped me feel less achy and stiff after sitting in a chair for hours marking. I can’t recommend Helen and Russ enough. Great class and always on hand with great fitness and well being advice.

I’d tried Yoga & Pilates classes in the past & I felt I was made to feel embarrassed in them because I’m not flexible & found the moves hard, but that’s the reason I wanted to go to a class, to improve! when this centre opened I plucked up the courage to try the classes & I’m so glad I did. You won’t feel bad about yourself if you can’t do certain things, in fact you’ll feel the opposite because they’ll adapt the exercise or give you advice. I’m noticing improvements all the time. I recommended it to 2 friends & we all say how we’ve never enjoyed an exercise class more. I really couldn’t sing its praises enough. If you’re thinking of giving it a go, do it. I hope you go on to enjoy it as much as I do. � Oh & I got an ice lolly last week and you don’t get that in your ‘branded’ gyms! �

I tried the sports Pilates class, Wednesday 6:30 pm & highly recommend.

I like the ethos of this Pilates Practice . Attention to individual technique is at the forefront and the classes are relaxed and supportive. Great for beginners and experts alike. Thanks Russ .

I dont normally leave reviews but feel I need to, I absolutely love the place. I’ve started with Pilates and going to try a bit of yoga next week. The hour class of Pilates feels like you’re hanging with a group of friends and passes far too quickly for my liking �! Russ and Helen make you feel at ease and correct you when needed. Roll on next Monday � xx

I did the pilates workshop on saturday.really enjoyed it.well explained by helen and russ.taking time with everyone to get it right.thanks very much see you saturday.

I can't praise Helen and Russ enough. I have chronic pain and grunt and groan about, but they are patient, knowledgeable and experienced. It really does help, great choice of fun classes and membership option a plus! Would and do recommend them.

Great preliminary Pilates class for people like me who are reluctant to launch straight into an established class. Helen and Russ are so supportive and helpful. I will be continuing with their level 1 classes �

Great place to tone up, work out and relax. Thank you Helen and Russ

Fabulous day. So great to have the opportunity to try so many different types of yoga as well as eat some seriously scrummy food in good company and all in aid of a great charity too! @BookatBedtime

Excellent classes with a huge variety for anyone wishing to start or move to another level.....the teachers are incredibly experienced, hospitable & very approachable to address your individual needs...this is SO much more than just a class, its a well being dynamic that's great to add into your lifestyle.

Stu and I were discussing stress levels earlier and he said, "Your yoga membership is the best investment we make each month." You won't get a better testimonial than that, Helen Conway! ���

Really refreshing classes, fun and knowledgeable, makes exercising fun and not felt as a chore, also enjoy the conversations in the class, recently started pilates again after a break could not imagine life with out it thanks russ, nothing is to much trouble to both russ and helen would recommend this organisation to anyone the best x

Lovely, friendly, warm studio. Really made to feel welcome ♡

Just completed introduction to Pilates plus five lessons. Booked for more lessons. Pilates with Russ has improved my core strength immensely thus improved my general health 100 percent. He teaches and I work at full capacity to do it right! I think I will continue Pilates for ever in order to remain healthy and active. Thank you!

I’m a self confessed exercisephobe; having always found it hard to motivate myself to stick with a class. However, I’ve being going to Bodywork-Pilates since last November and I love it. With a wide range of classes, it is perfect to help you relax and de-stress or improve your flexibility and core strength. As a teacher, I’ve found that it has really helped me feel less achy and stiff after sitting in a chair for hours marking. I can’t recommend Helen and Russ enough. Great class and always on hand with great fitness and well being advice.

I’d tried Yoga & Pilates classes in the past & I felt I was made to feel embarrassed in them because I’m not flexible & found the moves hard, but that’s the reason I wanted to go to a class, to improve! when this centre opened I plucked up the courage to try the classes & I’m so glad I did. You won’t feel bad about yourself if you can’t do certain things, in fact you’ll feel the opposite because they’ll adapt the exercise or give you advice. I’m noticing improvements all the time. I recommended it to 2 friends & we all say how we’ve never enjoyed an exercise class more. I really couldn’t sing its praises enough. If you’re thinking of giving it a go, do it. I hope you go on to enjoy it as much as I do. � Oh & I got an ice lolly last week and you don’t get that in your ‘branded’ gyms! �

I tried the sports Pilates class, Wednesday 6:30 pm & highly recommend.

I like the ethos of this Pilates Practice . Attention to individual technique is at the forefront and the classes are relaxed and supportive. Great for beginners and experts alike. Thanks Russ .

I dont normally leave reviews but feel I need to, I absolutely love the place. I’ve started with Pilates and going to try a bit of yoga next week. The hour class of Pilates feels like you’re hanging with a group of friends and passes far too quickly for my liking �! Russ and Helen make you feel at ease and correct you when needed. Roll on next Monday � xx

I did the pilates workshop on saturday.really enjoyed it.well explained by helen and russ.taking time with everyone to get it right.thanks very much see you saturday.

I can't praise Helen and Russ enough. I have chronic pain and grunt and groan about, but they are patient, knowledgeable and experienced. It really does help, great choice of fun classes and membership option a plus! Would and do recommend them.

Great preliminary Pilates class for people like me who are reluctant to launch straight into an established class. Helen and Russ are so supportive and helpful. I will be continuing with their level 1 classes �

Great place to tone up, work out and relax. Thank you Helen and Russ

Fabulous day. So great to have the opportunity to try so many different types of yoga as well as eat some seriously scrummy food in good company and all in aid of a great charity too! @BookatBedtime

Excellent classes with a huge variety for anyone wishing to start or move to another level.....the teachers are incredibly experienced, hospitable & very approachable to address your individual needs...this is SO much more than just a class, its a well being dynamic that's great to add into your lifestyle.

Stu and I were discussing stress levels earlier and he said, "Your yoga membership is the best investment we make each month." You won't get a better testimonial than that, Helen Conway! ���

Really refreshing classes, fun and knowledgeable, makes exercising fun and not felt as a chore, also enjoy the conversations in the class, recently started pilates again after a break could not imagine life with out it thanks russ, nothing is to much trouble to both russ and helen would recommend this organisation to anyone the best x

Lovely, friendly, warm studio. Really made to feel welcome ♡

Just completed introduction to Pilates plus five lessons. Booked for more lessons. Pilates with Russ has improved my core strength immensely thus improved my general health 100 percent. He teaches and I work at full capacity to do it right! I think I will continue Pilates for ever in order to remain healthy and active. Thank you!

I’m a self confessed exercisephobe; having always found it hard to motivate myself to stick with a class. However, I’ve being going to Bodywork-Pilates since last November and I love it. With a wide range of classes, it is perfect to help you relax and de-stress or improve your flexibility and core strength. As a teacher, I’ve found that it has really helped me feel less achy and stiff after sitting in a chair for hours marking. I can’t recommend Helen and Russ enough. Great class and always on hand with great fitness and well being advice.

I’d tried Yoga & Pilates classes in the past & I felt I was made to feel embarrassed in them because I’m not flexible & found the moves hard, but that’s the reason I wanted to go to a class, to improve! when this centre opened I plucked up the courage to try the classes & I’m so glad I did. You won’t feel bad about yourself if you can’t do certain things, in fact you’ll feel the opposite because they’ll adapt the exercise or give you advice. I’m noticing improvements all the time. I recommended it to 2 friends & we all say how we’ve never enjoyed an exercise class more. I really couldn’t sing its praises enough. If you’re thinking of giving it a go, do it. I hope you go on to enjoy it as much as I do. � Oh & I got an ice lolly last week and you don’t get that in your ‘branded’ gyms! �

I tried the sports Pilates class, Wednesday 6:30 pm & highly recommend.

I like the ethos of this Pilates Practice . Attention to individual technique is at the forefront and the classes are relaxed and supportive. Great for beginners and experts alike. Thanks Russ .

I dont normally leave reviews but feel I need to, I absolutely love the place. I’ve started with Pilates and going to try a bit of yoga next week. The hour class of Pilates feels like you’re hanging with a group of friends and passes far too quickly for my liking �! Russ and Helen make you feel at ease and correct you when needed. Roll on next Monday � xx

I did the pilates workshop on saturday.really enjoyed it.well explained by helen and russ.taking time with everyone to get it right.thanks very much see you saturday.

I can't praise Helen and Russ enough. I have chronic pain and grunt and groan about, but they are patient, knowledgeable and experienced. It really does help, great choice of fun classes and membership option a plus! Would and do recommend them.

Great preliminary Pilates class for people like me who are reluctant to launch straight into an established class. Helen and Russ are so supportive and helpful. I will be continuing with their level 1 classes �

Great place to tone up, work out and relax. Thank you Helen and Russ

Fabulous day. So great to have the opportunity to try so many different types of yoga as well as eat some seriously scrummy food in good company and all in aid of a great charity too! @BookatBedtime

Excellent classes with a huge variety for anyone wishing to start or move to another level.....the teachers are incredibly experienced, hospitable & very approachable to address your individual needs...this is SO much more than just a class, its a well being dynamic that's great to add into your lifestyle.