Boss Babe Fitness

✨ B A N K - H O L I D A Y - ✨ .. I have a 10 spaces for this amazing bank holiday offer!! .. 6 week diet plan, with 2 weekly check ins, so I can't accommodate your weigh loss.... .. It's still time to get the body of your dreams ready for summer ☀️ .. #bossbabe #fittness #fitgirls #girlswholift #fitchick #fitfam #diet #lifestyle #fitfam #dreambody #believeinyou #betteryou #Nutrition #nevergiveup #legacygirls #legacygym @legacygym
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I decided it was time to change things and get fit, but had no idea where to start. I was so unfit it was affecting my physical health. Being an asthmatic had always got in the way and it was getting to the point where 1 flight of stairs would be enough to make me short of breath. I had never stepped foot in a gym in my life before I signed up with Emily. I had no confidence in exercising and the thought of the gym was so scary! But after the first PT session I knew I had mad...e the right decision. I found it extremely difficult and felt like giving up but Em pushed and motivated me because this was not just to improve the way I look but also for my health. I have now completed a 6 week package with Emily. I feel so much better inside and out and none of that would have been possible without Emily's support.
I never thought I would say I actually look forward to going to the gym and hopefully continue to improve. I cannot thank Emily enough, so if you're looking for a PT I would highly recommend Emily ❤
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😍 6 - W E E K'S 😍 .. One of my gorgeous clients has completed her 6 week training and diet plan that I tailored to her and her lifestyle, this transformation has not just been a physical one but also a mental one as my client suffers with extremely bad asthma and has never ever been in a gym until she started with me and is now a member at @legacygym_ how amazing!! .. Interested in joining the team of Bossbabes DM for more info @bossbabefittness... .. @legacygym #fitfam #dreambody #believeinyou #betteryou #Nutrition #nevergiveup #legacygirls #legacygym @legacygym #diet #lifestyle #motivation #gym #femaleboss #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
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Half way into my 6 week fitness plan with Emily & I already feel so much more confident. I have always been quite active but always felt that I had no idea what to do when it comes to the gym & that I always stuck to the same exercises and weight. Since training with Emily she has shown me so many different ways of training and has built my confidence so much when it comes to the gym! My diet plan has been great and changed weekly, which stopped it from getting boring. in my first week I lost 6 pound!! I look forward to my next 3 weeks of training with Emily and improving myself even more.

Another one of my amazing bossbabes transformations!! . 15lbs gone forever in just 6 weeks!! With the right diet and training your gaols are possible!! . Interested in joining my team if #bossbabes DM for more info @bossbabefittness
... . . #bossfit #bossbabes #bossit #girlboss #girlswholift #ladyboss #GoalSetting #goals #FitnessMotivation #fitgirls
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An amazing 6 week tansformation from my gorgeous client and boss babe!! . Interested in joining my team if boss babes? . DM for more info @bossbabefittness .... #bossbabes #bossfit #girlboss #legacygym #legacygirls #training #diet #fittness #FitnessMotivation #fitgirls
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🌸 A W S O M E 🌸 . this is one if my amazing clients whoa been training with me since October but then started her diet mid January, Sarah is a night worker who has been smashing her gym session and constantly increasing her weights each session, with 4 weeks off the gym it's fair to say she kept her food good and is now closer to reaching her goals!! . Interested in joining my team of bossbabes? DM for more info @bossbabefittness ... . #bossfitb#bossbabe #FitnessMotivation #fitgirls
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Here goes... I’ve always wanted to try PT sessions, and 6 weeks ago, I finally gave in and let Emily PT me 3 times a week including a personalised diet plan. This was catered to me and my lifestyle and helped me get on track to losing weight and getting in better shape for summer. The training sessions we had were tough and I also found staying on plan with my food tough at times... (especially going out on the weekends🥂) however, Em always found a way to make me work hard a...nd every week I had a weight loss. After the 6 weeks was up, I had lost a stone and I honestly didn’t think I had lost much weight until Em sent me my “Before & After” photos. It made me realise that hard work really does pay off and with Ems help, you can easily meet your goals! Can’t thank Em enough for the kick start these couple of weeks have given me! Love u Em❤❤
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🤩 H O W - A M A Z I N G 🤩 . Thia gorgeous girl has smashed her training and nutrition program tailored to her by me!! Look at her abs 😍!! . She came to me wanting to change her body shape and I think it's fair to say she has!! Photo before she looked amazing but now she looks incredible 🥰... . Interested in joing my team of bossbabes? DM for more information @bossbabefittness . @legacygym_ #girlswholift #girlboss #FitnessMotivation #fitgirls #FitnessGoals #fitchick #abs
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😈 Stiff leg dead lift video 😈 . An amazing exercise to target glutes and hamstrings.. . No angles just the real deal 😎... . @legacygym_ training with the amazing @elitementoracademy big things about to come 🤐 . #girlswholift #couplesgoals #training #legacygirls #legday #legacygym
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Back to basics today! New diet plan and training plan.. always good to mix things up now and again, to keep the fire going 😁🍑. . Interested in joining the team of boss babe? DM for more information @bossbabefittness . #bossbabe #ladyboss #summer #girlswholift #girlgang

Rows before bros Huns 🎀 . One of my favourite exercises while training back, going to be uploading a lot more training videos over the next few weeks.. . Interested in joing my team of bossbabes? DM for more information @bossbabefittness ... . #femaleboss #girlswholift #weightsworkout #legacygirls #legacygym #Vegan #fitgirls #fitchick #FitnessMotivation #FitFood #GetFit
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When the shredzz were a thinnnggg y'all!! . Done it before and I'll do it again.. . @legacygym_ #gym #girlboss #bossbabes #bossfit #bossbitch

Your biggest competition is the person who stares back at you in the mirror.. . Very limited spaces I have at the moment for personal training, 3 spaces remain for online coaching!! . Interesting in joining the team of bossbabes? DM for more info,... . #bossbabes #femaleboss #FitnessMotivation #fitgirls #FitFood #fitfam #girlswholift @legacygym_ ❤️
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Train together stay together ❤️ . @legacygym_ the perfect way to get in amazing shape with amazing like minded people, not only a gym but an amazing team. . @legacygym @legacygym_ @legacygym_

In fitness, there are no short cuts. It involves immense discipline and hard work. . Taking it back to when @channing_1 was smashing his tyre flips. .... Interested in joining the team of Bossbabes DM for more info @bossbabefittness . #bossbabe #fittness #fitgirls #girlswholift #fitchick #fitfam #diet #lifestyle #fitfam #dreambody #believeinyou #betteryou #Nutrition #nevergiveup #legacygirls #legacygym @legacygym #diet #lifestyle #motivation #gym #femaleboss #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating
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An amazing night out with some of my #bossbabes from my first ever client @ljones94 to my latest @bethan_kent it's not just about getting in shape its about empowering other individuals to achieve the best they can, so proud of all my Bossbabes old and new ❤️ . Interested in joining the team of Bossbabes DM for more info @bossbabefittness . #bossbabe #fittness #fitgirls #girlswholift #fitchick #fitfam #diet #lifestyle #fitfam #dreambody #believeinyou #betteryou #Nutrition #nevergiveup #legacygirls #legacygym @legacygym #diet #lifestyle #motivation #gym #femaleboss #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals

I’ve always known of Legacy Gym, as my fiancé is a member and he would always tell me how good Legacy was and that I should join. But me being me didn’t have the confidence to change gyms. A chance meeting with Emily outside of the gym, we started talking and she told be about how Legacy was re-launching into new and bigger things, and that I should come to the re-launch, if I liked it, I should sign up. So I did, I was really impressed with all the equipment and the classes ...they were running, so I signed up. I was still really apprehensive about starting at Legacy, I messaged Emily regarding some PT sessions just to help me build my confidence in the gym. From the first message back from Emily I knew that I had made the right decision. She discussed with me what my goals were, what I would like to achieve and how she could help me achieve them. I’m not going to lie I was nervous at the start of my first PT session but, within 5 minutes of talking to Emily I felt I’ve known her for years. Her knowledge regarding training plans and diet are second to none. I’ve achieved more in the last few months with Emily than I ever have done in the years I was going to my previous gym. There hasn’t been a gym class or PT that I don’t look forward to going too. Don’t get me wrong my PT sessions are really challenging and Emily pushes you to your limit but the results speak for themselves. The more you push yourself the more you get out of them. I can’t thank Emily enough for helping me so far. I couldn’t think of not having my weekly PT sessions...so sorry Emily your stuck with me! I’m still a work in progress at the moment but I know with Emily’s help I’ll reach my goals x
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