Brawd Men'S Health

Awesome effort tonight lads.
Not that a single moan tonight either..maybe someone was missing 🤔 (hashtag Gary)
Phenom shift all the same. üî•üî•üî•
... Coach G over and out.
ps - Fancy joining us?
Brawd (Men) INTRO offer link below:
http://bit.ly/2020_mansformation
Ladies, head over to Ms.Fit, INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
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Sometimes you need to just...
...Stop üõë
And watch the sea üåä
... Aftermath of #stormciara still throwing some big swell lines into Whitmore Bay, Barry Island.
üëä @ Barry Island
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üåäüåä THE CALM AFTER THE STORM üåäüåä
No signs of the lovely Ciara herself at the 6am session this morning but we could definitely see where she’s been!
A great session under the shelter away from the elements, lots of running and rolling and this lot are now set for the day.
... Nice work gang, have a great day
Coach Nic - Team Ms.Fit & Brawd
‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî-
P.s Fancy joining us?
Ms.Fit (Ladies) INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
Men, head over to Brawd, INTRO offer link below:
http://bit.ly/2020_mansformation
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That’s how we roll on a Monday night at Brawd HQ. Massive effort by all of the lads tonight. Definitely the best way to start the week. They endured a long cardio and Bodyweight AMRAP that tested their mental strength as well as their physical strength. Bossed it.👊 Have a great evening gents.... PS. I will draw up the results tomorrow. Coach Craig- Brawd Team.
ps - Fancy joining us?
Brawd (Men) INTRO offer link below:
http://bit.ly/2020_mansformation
Ladies, head over to Ms.Fit, INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
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SUNDAY YOGA 🧘🏻‍♂️ 🧘🏻‍♀️ we had such a thorough stretch & relaxation that I totally forgot to take the finishing photo once again!!! - 5 yogi’s braved the weather and joined us in St Peters Hall, went home a little taller, ready for the week ahead 😉
Have a great week, Yogi Ash 🙏🏻
... ps - Fancy joining us?
Brawd (Men) INTRO offer link below:
http://bit.ly/2020_mansformation
Ladies, head over to Ms.Fit, INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
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What a difference a day made Twenty-four little hours Brought the sun and the flowers Where there used to be rain
... My yesterday was blue, dear Today I'm a part of you, dear My lonely nights are through, dear Since you said you were mine
Lloydy üëä
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Meanwhile on our “Tourist Station “©

It’s what the crowd came for!!

Do you want one? Our new premium bespoke training tops from @silverback_sport

Getting it done after dark.
Good tunes, good laugh with good men.
Good night ..
... Lloydy team Brawd üëä
ps - Fancy joining us?
Brawd (Men) INTRO offer link below:
http://bit.ly/2020_mansformation
Ladies, head over to Ms.Fit, INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
See more

🎲🎲 NOTHING FOR A LINE 🎲🎲
A good turn out for dice Bingo this morning. They had their dabbers at the ready and were off to complete a full house! No cash prizes though, only prize for winning was a sense of achievement!
Nice work gang, see you next week
... Coach Nic - Team Ms.Fit & Brawd
‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî-
P.s. Fancy joining us?
Ms.Fit (Ladies) INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
Men, head over to Brawd, INTRO offer link below:
http://bit.ly/2020_mansformation
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Monday nights at BRAWD are simply awesome. Nothing much more to say here. Cheers crew. Coach Craig- Brawd Team

Yay... I remembered the pic! üì∏
and then there was 5, who had a thorough Sunday evening stretch out... all prepared for the week ahead starting Monday morning a little bit taller!
See you next week,... Yogi Ash 🧘🏻‍♀️
ps - Fancy joining us?
Brawd (Men) INTRO offer link below:
http://bit.ly/2020_mansformation
Ladies, head over to Ms.Fit, INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
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Well Well..
Was having so much fun I forgot to take the group shot!
Anyway... take a look at this lot anyway ;)
... Stormer men.
Big welcome to Tony Little to the group too on his first session over from the USA.
Tidy
Lloydy
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So January as predicted served up another sh@t day of weather.
It can be quite a depressing time of year and I think we sometimes we can all feel a bit overcast and drizzly. ☔️
That’s why it’s important to say “fuck it” I’ll get myself to a Brawd session, have a great laugh, listen to some 90s dance music and blow the weeks works stresses away.
... All whilst doing some strength and conditioning work.
We call this “accidental fitness” ©
No headphones and gym selfies.
Just a bunch of normal guys taking a bit of an interest in their physical and mental health for the future.
Good work men.
Enjoy your evening, you deserve it.
Lloydy - Team Brawd üëä
———————————
ps - Fancy joining us?
Brawd (Men) INTRO offer link below:
http://bit.ly/2020_mansformation
Ladies, head over to Ms.Fit, INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
See more

üåíüåìüåî EARLY RISERS üåñüåóüåò
Just look at the blue skies we get to look at as the sun comes up at the early morning sessions.
If you haven’t already tried a 6am session then I highly recommend you give it a go, nothing to lose and a sense of achievement to gain! These guys are all off to work knowing they’ve had their workout for the day.
... Top effort put in by everyone this morning, thanks guys
Coach Nic - Team Ms.Fit & Brawd
‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Äî‚Ä î‚Äî‚Äî
Ps - Fancy joining us?
Ms.Fit INTRO offer link below:
http://bit.ly/2020_Msfit_letsdothis
Men, head over to Brawd, INTRO offer link below:
http://bit.ly/2020_mansformation
See more