Breathing Space

New INTEGRATIVE YOGA classes starting this September:
Mon 6 - 7:30, Cilgwyn, Newport (3rd Sept) Thurs 11 - 12:30, Llangrannog (20th Sept)
... Existing classes (Small World Theatre Cardigan):
Tues 11 - 12:30 Wed 6:30 - 8
A slow, deep practice, both strong and meditative. Suitable for all bodies, ages and abilities.
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I am planning on starting two more classes in September. One in Llangrannog and one nr Newport (Pembs) in September and wondered who might be interested in joining and whether any of these times work for you: Monday 6pm Tuesday 6pm Thursday 11am Times could vary by half an hour if need be.... Please pm me if you're interested :-)
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I trained with these guys, they are really inspiring and this will be a fantastic week - so, so hoping I will be able to go!

MAY
May you find joy In the sweet scent of gorse Blown your way on salty air
... May you find warmth and comfort In secluded coves and hollows Your spine at rest Against wind-worn rock
May carpets of bluebells Reflected in cloudless skies Open your eyes To the glory of May
May you flower and unfurl Alongside clouds of blossom And tender green leaves
May you be held, beloved and seen As you walk and wonder Through the waking dream That is May
💚
Louise Cook 2018
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BODY
So fragile Muscles aching, nerves breaking Bones and joints misaligned... Maligned Taken for granted Endless tasks and mindless movements So often unkind Still, the capacity to heal To deal, with everything Thrown in its way Responding Immediately, obediently To instructions, obstructions Reprimands and demands; Sit, stand, lie, lift Strain, run, tighten, shift Following the orders Of a barking mind While asking nothing in return
Flip the shiny coins of thought Turn them upside down And on their heads Hush, listen to the body instead Let your thoughts slide Down the length of your spine Along the backs of your legs Though the soles of your feet Down to meet This benevolent Earth She who absorbs without judgement Holding your weight So lightly yet firmly While asking nothing in return
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A new term of Integrative yoga classes starting again next week:
Small World Theatre Tuesdays 11 - 12:30 Wednesdays 6:30 - 8pm
... Come if you're new, old, bendy or not - deepen your breath, awaken your spine, release tension, strengthen core muscles and connect to the Earth 🌿
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Yoga, like dance and like love, is an inside job (thanks to my teacher Helen Noakes for that reminder!)
Four more classes before Christmas at the Small World Theatre, Cardigan (Tues 12th and 19th, 11 - 12:30, Wed 13th and 20th, 6:30 - 8pm). Beginning again on the 8th and 9th of Jan. Fine to just drop in when you wish :-)

One of my wonderful teachers, Ru - always inspiring

Come and move, whatever your age, shape or experience! Classes at the Small World Theatre Cardigan - Tuesdays 11 - 12:30, Wednesdays 6:30 - 8pm :-)

INTEGRATIVE YOGA
New morning class beginning Sept 5th, 11am - 12:30pm (existing evening class Wednesdays 6:30 - 8pm)
... A Hatha based yoga class inspired by the teachings of Vanda Scaravelli. Deep and meditative with an emphasis on body awareness, individuality and working on releasing and letting go, as well as on core strength and flexibility.
All bodies/ages/abilities welcome
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Come and stretch/integrate/de-stress - ongoing class Weds 6 - 7:30pm Small World Theatre Cardigan. New class at same venue starting on Tuesdays, 11am - 12:30, from 5th Sept....

My teacher Helen from the Yoga Health Mandala - lovely hip releases :-)

Potential lightness of a downward dog, portrayed beautifully here by my friend and fellow teacher/student Richard Harding
Classes running every Wednesday 6 - 7:30 at the Small World Theatre, Cardigan.

One of my inspirational teachers, Meriel Goss.....

Treat yourself to a relaxing and revitalising aromatherapy massage - 25% discount, for January only!!

Classes at Small World Theatre in Cardigan starting again on Wednesday the 4th of January, 6pm - 7:30pm. Still a couple of spaces left.....