Breathing Space - Patricia Gallagher

Reflexology,
Baby Reflexology,
Indian Head Massage,
Anxiety and Stress Management
Basic Mindfulness Techniques

I approach all my work from a holistic viewpoint. I believe the body possesses innate mechanisms to heal itself; all anyone else can do is to help set this natural process in motion. While many people use the word curing and healing interchangeably, they don’t necessarily mean the same thing. Whereas curing means eradicating a physical illness or disease, healing can occur on many different levels – physical, emotional, mental or spiritual. It is widely accepted that high stress levels deplete the immune system, leaving those affected more vulnerable to disease. From the holistic viewpoint it is vital that we take a closer look at our lives and lifestyles, identifying where changes can help us reduce stress and its negative effects. Diet, exercise, rejuvenating rest, meditation and a positive outlook can all help to bring our lives back into balance. This holistic approach to life forms an integral part of all my treatment sessions.

Please feel free to contact me to have a chat about any of the treatments I offer. Patricia : )