Breezes' Operation Transformation

Only 4 exercises, for 4-5 sets 💪🔥 My upper body was pumped/pooped after this!! 😅 I tend to work opposing muscle groups, like I’ve done here, and would suggest this for most of my clients, just because it’s a balanced and sensible way to train and keep sessions varied.
The Session: 1. Dumbbell Floor Press x8 reps... 2. Pull-ups x6 reps 3. DB Shoulder Press x8 reps 4. Banded Rows x15 reps
Try to move straight from one exercise to the next, to keep tempo high, but give yourself a couple of minutes rest between sets to allow some recovery so you can push yourself hard again on the subsequent sets. Select weights that challenge you by the time you get to the last few reps of each set 👍
See More

Bodyweight Home Workout 🔥💪 •1) 20 Frogs •2) 10 Camelians •3) 20 Reverse Lunges •4) 10 Sit-kicks... I went for 4 rounds and it was bloody tough!! I needed a little more motivation to help me through this session with a high work rate, so I timed myself, and completed 4 sets in 10:15min 😅 Give this workout a try... No equipment needed and it doesn’t take long. The endorphins will be buzzing afterwards! 🤩🙌💥 #teambreeze
See More

A full-body session for you guys to try 💪 •1. x30 Air Squats •2. x15 Incline Dumbbell Bench •3. x15 Situps (option of weighted reps) •4. x10 Dumbbell Split Squats (each leg)... •5. x15 Bent Forward Dumbbell Rows 💥👊 1-2 min recovery between sets & aim for 3-5 sets in total. It’s a pretty quick session, little equipment needed and gets the whole body working. If you give it a go, let me know how you get on #teambreeze
See More

First time in a longgggggg time that these have happened 🔫🏋️‍♀️ Buzzing to be back doing these sorts of things!! 😀😀😀 Knee stability definitely has room for improvement, but these are totally pain free & still making progress 🙌 No hump day here. Happy Wednesday all 🤗😘 #breezetraining #pistolsquats #progress

1 week to go until my next round of Boot Camp!! 💃🏻🏋️‍♀️🤩
• St Helen’s, Swansea @swansearfc • Tuesday & Thursday mornings • Starting Tuesday 15th January... • 5:45-6am Mobility (optional), 6-7am Main Session, 7-7:15am (optional ‘extras’) • Small group PT for women • 8-week programmed block of training (I tailor to individual needs/goals) • Weekly weigh-in’s if requested
Fire me an email on info@breezespt.co.uk if you’re interested, and please share and tag anyone who you think may be keen 🤗 #breezetraining #bootcamp #operationtransformation
See More

Super excited for this!! 🚘 🏋️‍♀️ 🇬🇧

Climbing to new heights in 2019... 🧗🏻‍♀️🏋️‍♀️💫
I’d love to help you achieve your health and fitness goals this year in my women’s Boot Camp (strength and fitness programme). My next 8-week block starts on Tuesday 15th January, in Swansea. Sessions are every Tuesday and Thursday, from 6-7am 💪 Spaces are limited, so fire me an email to info@breezespt.co.uk if you’re interested or would like more information
... #bootcamp #operationtransformation
See More

2018... You’ve been one of the best!! ❤️ But there’s been some tough times too 🌟 and I’m forever grateful to have such amazing family and friends by my side every step of the way... I can’t wait to create more amazing memories with you this year 🥰🎉👭💕 Happy New Year everyone!! 🤗Hope it’s a happy, healthy and successful one for you all 😘 ••• #commonwealthgames2018 #teamwales #hongkong7s #newzealand #family #friends #travelling #memories #love #happynewyear

Wishing you all a magical Christmas from our little Breeze family 🎄❤️🥂🎁

Single-leg Landmine RDL’s... hammy’s and glutes on 🔥
Definitely incorporating this in to some of your programmes for the next block of Boot Camp 💪 I have a couple of spaces available if any of you ladies would like to join us for December’s Boot Camp. Due to Christmas/New Year commitments, this block is 4-weeks instead of 8-weeks, so is also half the price 😀 Small-group coached sessions, all abilities welcome, mobility, strength & fitness... and we have a laugh too 💃🏻 🎵 🎉 🏋️‍...♀️
Send me a DM or email info@breezespt.co.uk if you would like more info 👍 #breezetraining
See More

Awesome effort from this strong lady this morning!!! PB Back Squat of 122.5kg for @robynjadelock 👏💪🏋️‍♀️💥 #breezetraining #bootcamp

A brilliant Level 1 @britishwl course this weekend 🏋️‍♀️ 🏋️‍♂️ Thank you to @pbperformancegym for hosting us - what a top class facility. Anyone in the Cardiff area, you’ve got to check it out!!👌 A huge well done to everyone on the course this weekend. @michaelabreeze and I loved working with you all... What a fab group of great coaches. Roll on Level 2 👊 #teambreeze

@robynjadelock progressing so well through these Boot Camp sessions! 💪🏋️‍♂️ 120kg for 2 this morning, and looking pretty comfortable at that!! Hard graft and commitment is certainly paying off. Excited to go heavy next week! 🤩 ...And support you further in your progression as we move in to the next training block 👊 If you’re interested in joining me for the December Boot Camp training block, fire me a DM #breezetraining #bootcamp #ladiesbootcamp

LADIES BOOT CAMP Send me a private message if you’re interested ladies 💃🏻💪 #operationtransformation #bootcamp
Swansea RFC

“Never give up on a goal just because of the time it will take to accomplish it... The time will pass by anyway, so you just have to make that time count” 💭 • In reality, this is easier said than done... ‘Turning up’ and physically getting through sessions is one thing, but what about athletes’ mental health, and all the barriers you come up against when something else crops up between where you are now and where you want to be? It’s not just about what everyone sees physical...ly, when they say, “you’re looking good”, “strong” etc. Setbacks can often have a far greater negative effect mentally than physically. If you’re returning from an injury, some time out, deselection, or coming back from something else, it can be extremely challenging. I work with too many people who’s mental health has been neglected. Make sure you make the time for those in your life who you feel might be in this position and ask them whether they’re ok. That might be all they need to feel a little more supported #athletesmentalhealth #mentalhealth #mentalhealthawareness
See More

COLLABORATING with Body Coach MN 🙌
For all my #operationtransformation clients (PT, small group and online), you can now receive discounted meal prep from the recipes I give you, with @mnbodycoach!! 😀
Once I’ve given you your recommended calorie and macro targets with recipe ideas, @mnbodycoach can help to take the time and hassle out of it, by making your meals for you... Having no time or not enjoying cooking is no longer an excuse ladies and gents!! 🤗
... Send me a DM or email me (info@breezespt.co.uk) for my discount code 🤙
See More

Brilliant first week of training with the Boot Campers at Swansea RFC 💪😅
#operationtransformation #bootcamp #breezetraining

BOOT CAMP 👭💪🔥 ...1 week to go! 😬
We’re fully booked for this 8-week Women’s Boot Camp, but if you’re keen to join us for the next block of 8 weeks, fire me an email (info@breezespt.co.uk), and I’ll add you to the waiting list 👍
For those who have signed up to this round of Boot Camp, see you bright and early on Tuesday morning 😀
... #excited #bootcamp #operationtransformation
See More

Happy International Fitness Day 🙌💪🏃🏻‍♀️ #internationalfitnessday

This programme was nothing short of amazing from start to finish. I have tried many different workouts and diets with very little success. The coaching and advice offered by both Sinead and Michaela is brilliant. You have complete support from the start and any questions and queries are answered straight away.

I’m not exaggerating when I say it’s one of the best things I have ever done. I feel like a new person and have achieved more in 6 weeks than months / years previously.

I would recommend this to anyone of any fitness level and will definitely be aiming to work with both trainers again in the future.

Worth every penny and will guarantee you the results you are aiming for.

This programme is life changing and would recommend it to anyone considering it! I’ve been lucky enough to do two of these but with two different goals, first one to lose weight and tone, second one to help me increase in strength and conditioning. Both times I have had these exact results. Sinead and Michaela set the standards from the off and are very professional though-out, their knowledge is second to none. They are both always available for any advice/feedback or even extra motivation when you feel like you’re having a bad day! They are the most genuine lovely people and I wish them all the luck in the future for this wonderful, amazing programme!

This programme gave me the second boost I needed to achieve my goals in being a leaner, fitter and better person. I lost good weight and felt much fitter and stronger after the programme.



The support and commitment given by Sinead was brilliant. My sessions were tailored as I had specific goals and the advice and support I had from a nutritional perspective was really beneficial.



I would recommend this programme to anyone as it has now given me the the knowledge to maintain and better myself as an athlete.

The guidance from Sinead and Michaela during Operation Transformation was just what I needed. I was lacking motivation and was slowly drifting into bad habits. I thought I would find meal times the hardest having found healthy foods boring in the past, but the nutrition plan was far from boring with various options and snack ideas! The programme was challenging yet fun and easy to follow with great coaching in a really encouraging environment. Thank you guys for the kick start ��

Sinead is the only person who has ever inspired me and given me the tools, support and kick up the bum I needed to achieve my weight loss goals. Operation Transformation was the best investment in myself I've had very made. I lost more weight, body fat & inches during the program than I ever did doing Slimming World alone. If you're thinking about signing up, do it....you won't regret it!

Operation Transformation has indeed transformed my life....from doing no exercise at all I am now confident enough to enter a gym alone and complete my workouts, I managed to lose 5kg in 4 wks along with several Inches from all major parts of my body and I feel fantastic for it ! Sinead is a true inspiration, passionate and dedicated, her infectious joy of training hard and eating clean has definitely rubbed off on me....I look forward to continuing with the plan she has set for me over the summer and will be back in September as I continue on my journey to be a slim mother of the bride next yr ���

I worked with Sinead before my holiday - to get my aging "beach body" in a less embarrassing state. I lost half a stone in a month but it was the physical changes that were the biggest win - the combination of good diet and workouts. Better still, I really didn't feel like I had to sacrifice that much to get such a dramatic change!

I have just completed,"Operation Transform" with Sinead and I can honestly say that it was absolutely brilliant. Sinead is superb, so encouraging and supportive. Every aspect of the training from exercises to the healthy eating plan has been excellent. I am now fitter than I've ever been and so much stronger and healthier. I could not recommended Sinead highly enough. I can honestly say exercise is now part of my life, and I have more confidence. Thank you.

I have just completed 2 whole 6 week plans of 'Operation Transformation' with Sinead. I have loved every single minute. Her coaching, diet advice and support has been fantastic. I am thrilled with the results so far and can honestly say im now hooked!! My confidence is back and am certain that i will carry on forward with everything that ive been taught. Im determined not to slip back into my old ways however busy i am. Sinead has taught me lifestyle changes that will help me reach my goals. Soo glad i started when i did..cant recommend it enough ..Thanks again Sinead x

Have done operation transformation with Sinead. My first experience in training. Amazing atmosphere, great coaching, I am very happy I joined in. Diet, exercises and friendly encouraging environment- all in one!

This programme was nothing short of amazing from start to finish. I have tried many different workouts and diets with very little success. The coaching and advice offered by both Sinead and Michaela is brilliant. You have complete support from the start and any questions and queries are answered straight away.

I’m not exaggerating when I say it’s one of the best things I have ever done. I feel like a new person and have achieved more in 6 weeks than months / years previously.

I would recommend this to anyone of any fitness level and will definitely be aiming to work with both trainers again in the future.

Worth every penny and will guarantee you the results you are aiming for.

This programme is life changing and would recommend it to anyone considering it! I’ve been lucky enough to do two of these but with two different goals, first one to lose weight and tone, second one to help me increase in strength and conditioning. Both times I have had these exact results. Sinead and Michaela set the standards from the off and are very professional though-out, their knowledge is second to none. They are both always available for any advice/feedback or even extra motivation when you feel like you’re having a bad day! They are the most genuine lovely people and I wish them all the luck in the future for this wonderful, amazing programme!

This programme gave me the second boost I needed to achieve my goals in being a leaner, fitter and better person. I lost good weight and felt much fitter and stronger after the programme.



The support and commitment given by Sinead was brilliant. My sessions were tailored as I had specific goals and the advice and support I had from a nutritional perspective was really beneficial.



I would recommend this programme to anyone as it has now given me the the knowledge to maintain and better myself as an athlete.

The guidance from Sinead and Michaela during Operation Transformation was just what I needed. I was lacking motivation and was slowly drifting into bad habits. I thought I would find meal times the hardest having found healthy foods boring in the past, but the nutrition plan was far from boring with various options and snack ideas! The programme was challenging yet fun and easy to follow with great coaching in a really encouraging environment. Thank you guys for the kick start ��

Sinead is the only person who has ever inspired me and given me the tools, support and kick up the bum I needed to achieve my weight loss goals. Operation Transformation was the best investment in myself I've had very made. I lost more weight, body fat & inches during the program than I ever did doing Slimming World alone. If you're thinking about signing up, do it....you won't regret it!

Operation Transformation has indeed transformed my life....from doing no exercise at all I am now confident enough to enter a gym alone and complete my workouts, I managed to lose 5kg in 4 wks along with several Inches from all major parts of my body and I feel fantastic for it ! Sinead is a true inspiration, passionate and dedicated, her infectious joy of training hard and eating clean has definitely rubbed off on me....I look forward to continuing with the plan she has set for me over the summer and will be back in September as I continue on my journey to be a slim mother of the bride next yr ���

I worked with Sinead before my holiday - to get my aging "beach body" in a less embarrassing state. I lost half a stone in a month but it was the physical changes that were the biggest win - the combination of good diet and workouts. Better still, I really didn't feel like I had to sacrifice that much to get such a dramatic change!

I have just completed,"Operation Transform" with Sinead and I can honestly say that it was absolutely brilliant. Sinead is superb, so encouraging and supportive. Every aspect of the training from exercises to the healthy eating plan has been excellent. I am now fitter than I've ever been and so much stronger and healthier. I could not recommended Sinead highly enough. I can honestly say exercise is now part of my life, and I have more confidence. Thank you.

I have just completed 2 whole 6 week plans of 'Operation Transformation' with Sinead. I have loved every single minute. Her coaching, diet advice and support has been fantastic. I am thrilled with the results so far and can honestly say im now hooked!! My confidence is back and am certain that i will carry on forward with everything that ive been taught. Im determined not to slip back into my old ways however busy i am. Sinead has taught me lifestyle changes that will help me reach my goals. Soo glad i started when i did..cant recommend it enough ..Thanks again Sinead x

Have done operation transformation with Sinead. My first experience in training. Amazing atmosphere, great coaching, I am very happy I joined in. Diet, exercises and friendly encouraging environment- all in one!

This programme was nothing short of amazing from start to finish. I have tried many different workouts and diets with very little success. The coaching and advice offered by both Sinead and Michaela is brilliant. You have complete support from the start and any questions and queries are answered straight away.

I’m not exaggerating when I say it’s one of the best things I have ever done. I feel like a new person and have achieved more in 6 weeks than months / years previously.

I would recommend this to anyone of any fitness level and will definitely be aiming to work with both trainers again in the future.

Worth every penny and will guarantee you the results you are aiming for.

This programme is life changing and would recommend it to anyone considering it! I’ve been lucky enough to do two of these but with two different goals, first one to lose weight and tone, second one to help me increase in strength and conditioning. Both times I have had these exact results. Sinead and Michaela set the standards from the off and are very professional though-out, their knowledge is second to none. They are both always available for any advice/feedback or even extra motivation when you feel like you’re having a bad day! They are the most genuine lovely people and I wish them all the luck in the future for this wonderful, amazing programme!

This programme gave me the second boost I needed to achieve my goals in being a leaner, fitter and better person. I lost good weight and felt much fitter and stronger after the programme.



The support and commitment given by Sinead was brilliant. My sessions were tailored as I had specific goals and the advice and support I had from a nutritional perspective was really beneficial.



I would recommend this programme to anyone as it has now given me the the knowledge to maintain and better myself as an athlete.

The guidance from Sinead and Michaela during Operation Transformation was just what I needed. I was lacking motivation and was slowly drifting into bad habits. I thought I would find meal times the hardest having found healthy foods boring in the past, but the nutrition plan was far from boring with various options and snack ideas! The programme was challenging yet fun and easy to follow with great coaching in a really encouraging environment. Thank you guys for the kick start ��

Sinead is the only person who has ever inspired me and given me the tools, support and kick up the bum I needed to achieve my weight loss goals. Operation Transformation was the best investment in myself I've had very made. I lost more weight, body fat & inches during the program than I ever did doing Slimming World alone. If you're thinking about signing up, do it....you won't regret it!

Operation Transformation has indeed transformed my life....from doing no exercise at all I am now confident enough to enter a gym alone and complete my workouts, I managed to lose 5kg in 4 wks along with several Inches from all major parts of my body and I feel fantastic for it ! Sinead is a true inspiration, passionate and dedicated, her infectious joy of training hard and eating clean has definitely rubbed off on me....I look forward to continuing with the plan she has set for me over the summer and will be back in September as I continue on my journey to be a slim mother of the bride next yr ���

I worked with Sinead before my holiday - to get my aging "beach body" in a less embarrassing state. I lost half a stone in a month but it was the physical changes that were the biggest win - the combination of good diet and workouts. Better still, I really didn't feel like I had to sacrifice that much to get such a dramatic change!

I have just completed,"Operation Transform" with Sinead and I can honestly say that it was absolutely brilliant. Sinead is superb, so encouraging and supportive. Every aspect of the training from exercises to the healthy eating plan has been excellent. I am now fitter than I've ever been and so much stronger and healthier. I could not recommended Sinead highly enough. I can honestly say exercise is now part of my life, and I have more confidence. Thank you.

I have just completed 2 whole 6 week plans of 'Operation Transformation' with Sinead. I have loved every single minute. Her coaching, diet advice and support has been fantastic. I am thrilled with the results so far and can honestly say im now hooked!! My confidence is back and am certain that i will carry on forward with everything that ive been taught. Im determined not to slip back into my old ways however busy i am. Sinead has taught me lifestyle changes that will help me reach my goals. Soo glad i started when i did..cant recommend it enough ..Thanks again Sinead x

Have done operation transformation with Sinead. My first experience in training. Amazing atmosphere, great coaching, I am very happy I joined in. Diet, exercises and friendly encouraging environment- all in one!