Caerphilly Runners

Massive happy birthday to Coach Magda! Hope you have an awesome day celebrating!! Lots of love from all at Caerphilly Runners 🥳🎂🥂🎁xx

October saw many of our members taking part in the Cardiff Half and Snowdonia Marathon. These distances may seem extreme to some and we often hear people say ‘I’d never be able to do that!’ .... just remember - we were all beginners at some point! With the support of our amazing coaches/leaders and members these dreams become achievable! Put those running trainers on and come along to any session - we are here to make the impossible become possible. 💙💙💙

A very busy session tonight - lots of surprises for coach Dai for his 40th birthday and lots of great running as always! Well done all! Nice to have some birthday cake at the end of session 😉

Why not join us tonight for our first session of the week. We have a choice of intervals or 25mins out and back - how far can you go? Enjoy 🙂

Over 60 runners out there tonight and we were probably seen from space .. well done for wearing Hi-Viz!! First session of the week included some doing hill sprints and others out on the tempo runs. Great to have new runners with us tonight .. huge welcome! Hope you enjoyed 🙂

First session of the week done and dusted. Great turn out - especially after the race on Sunday. Huge well done all - those hill sprints were a pleasant surprise I’m sure 😉. They’ll only make you stronger!

Awesome turn out from the club at Cardiff Half yesterday! Well done to all our runners - true superstars!! 💙💙💙

We have lots of our runners heading to the ‘diff tomorrow for the half marathon. Some running it for the first time! Relax, give it your all but more importantly just enjoy! #turnthediffblue 💙💙💙

Watch our very own Helen .. very inspirational!

Well done to all the sofa to 5k guys this evening. 2 miles in the bag and from what I heard you all absolutely smashed it. You guys are awesome 💪😁 Sorry I couldn't be there with you this week been struck down with the lurgy but I'll be back next week for more fun. Huge thanks to Rich, Claire and Jarrod this evening.

First session of the week done! Super duper running by all as always. Big thank you to those helping out tonight - much appreciated! 💙💙First session of the week done! Super duper running by all as always. Big thank you to those helping out tonight - much appreciated! 💙💙

Friendly running club that offers sessions 4 days a week for all abilities whether you are a beginner or elite runner. You’ll get top advice from trained coaches, support and encouragement from all - as well as meeting a great bunch of people. With over 240 members and only a one off annual fee you are guaranteed to love the club as much as we do 💙💙💙

Wowza! The heavens opened and the rain came down! On the plus side .. no need for a shower or to wash your kit 😉. Awesome effort tonight in not so pleasant conditions - great team spirit as always: Hope our trail runners had a good dose of mud and fun 🙂 Well Done all!! ☔️

Week 4 at sofa to 5k tonight and we are already running 2.5km. Even the rain didnt stop us. Huge thanks to Nick, Zoe, Annemarie and Criddy for your help. Bring on next week when we take on Bedwas Rd. Also huge well done to Carys Outing from this sofa group who joined in the handicap this evening and did amazing - well done 🏅

First session of the week was busy, wet, fast and kinda fun 😉
Well done on the intervals - good job there aren’t speed cameras .. you’d be setting them off!
Well done on the 25mins out and back ... how far did you get this time?!

Cardiff Mencap 10k 2019 Winner (in an incredible 35:15 chip time) is our very own Matthew Golledge...well done Matthew 😀🏃‍♂️

Such an awesome atmosphere at club - not only can we see progression in each other’s running but what’s more amazing is to see the support that is given to each other .. be very proud of yourselves! Big welcome to more new members this week - lovely having you with us!! 💙💙💙

Well done to all the sofa to 5kers this evening. Week 3 in the bag and already running 2k and running it comfortably. Your all doing absolutely amazing.
Well done also to Carys who 3 weeks in decided to give the 7pm session ago after doing the first session. she absolutely smashed it.
Bring on next week