Calon Lan Health & Fitness
Tuesday: 06:00 - 20:30
Wednesday: 06:00 - 20:30
Thursday: 06:00 - 20:30
Friday: 06:00 - 16:00
Saturday: 09:00 - 12:00
Sunday: -
About Calon Lan Health & Fitness
Calon Lan Health and Fitness is a Cardiff based personal training, boot camp and sports massage company.
Calon Lan Health & Fitness Description
Welcome / Croeso!
Calon Lan Health and Fitness is a Cardiff based personal training, boot camp and sports massage company.
My name is Sian and I offer personal and small group training, boot camp classes, corporate fitness classes and sports massage therapies throughout the capital city.
Calon Lan started as a mobile personal training service 5 years ago, training clients in the comfort of their own home, garden, workplace or nearby park.
As well as personal and small group training I also run Calon Lan Boot Camp, an evening and indoor fitness class based in Whitchurch. These classes are suitable for all abilities and are held in a fun, friendly and welcoming environment.
My experience working in the fitness industry ignited an interest in the importance of mobility and the role that sports massage therapy plays in training of all kinds.
I currently hold a Level 3 Sports Massage Diploma and offer a mobile sports massage therapy service throughout Cardiff
I also work with a couple of companies and workplaces offering corporate fitness classes and massage days for their staff. This is a fantastic way of increasing employee morale and reducing stress and sickness in the workplace.
Whatever your health and fitness goals, whether you’re looking to lose weight, learn a bit more about nutrition, improve your strength, increase your mobility or just get that little bit fitter I hope I can help.
If you have any questions or if you would like any more information please get in touch. I have attached the Boot Camp details and times below.
Calon Lan Boot Camp
Ararat Baptist Church, Whitchurch
Monday - 7: 30-8: 30pm
Wednesday 6: 30-7: 30pm
Thursday 7: 30-8: 30pm
Calon Lan Boot Camp is an indoor exercise class based in Whitchurch, Cardiff. The classes run three times a week at Ararat Baptist Church and are suitable for all fitness levels from beginners to the super fit!
I offer a FREE TRIAL WEEK to all new Boot Campers so that they can try the class before signing up for a month!
Whatever your level of fitness I can guarantee you an excellent workout that will not only challenge you; increase your fitness levels and aid weight loss but also improve your mood, confidence, productivity and sleep patterns.
The workout consists of a combination of strength training and high intensity intervals which are some of the most effective ways of getting fit and losing weight ‚Äď FAST! The workouts will change with every session and can become harder and more challenging as your fitness levels and strength increase.
We will use a combination of bodyweight exercises and equipment such as slam balls, weights, kettlebells, medicine balls to name just a few.
As well as the workouts I will also provide you with nutrition information when you sign up to the class, this will be sent to you by email and I am more than happy to go through this with you if you are looking to make changes to your diet.
You will also receive a cook book with 21 healthy recipes to follow which will help get you on the right track when you sign up!
The workouts take place in a fun and friendly environment and we try to have as much of a laugh as possible. We also meet for socials, a group of us walked up Pen y Fan in September and last month we met for our Christmas night out in Cardiff!
Sign up for a FREE TRIAL WEEK by clicking on the link below!
http://www. calonlanpt. co. uk /free-trial-week /
Reviews
Running Club this evening! We will be meeting at 6:30pm outside the Butchers in Llandaff! Bring your head torch if you have one! Let me know if you‚Äôre going to be joining us! #calonlanrunningclub #runningclub #intervals #hillsprints #cardiff #caerdydd #clwbrhedegcaerdydd ūüŹÉ‚Äć‚ôÄÔłŹūüí™ūüŹĽūüėć
Who‚Äôs up for running club tonight? we will be meeting on the corner of Yorath rd and Heol Iestyn in Whitchurch! There‚Äôs loads of places to park around there, the postcode for Yorath Rd is CF14 1QD, go all the way to the end and you will come to Heol Iestyn! See you there at 6:30pm #calonlanrunningclub #therapy ūüŹÉ‚Äć‚ôÄÔłŹūüėć
Loved running club this evening! A perfectly cold and crisp evening, love that feeling that your lungs are on fire as you sprint up those hills! ūüĒ•ūüėāūüŹÉ‚Äć‚ôÄÔłŹwell done girls, it was a tough one and you smashed it as always! #hardcore #calonlanrunningclub #hillsprints #running #ilovemygirls ‚̧ԳŹūüíēūüėć
Who‚Äôs joining us for running club this evening? We are meeting outside the Butchers in Llandaff! You can park in the car park opposite! Bring your head torches if you have them! See you there at 6:30pm ūüí™ūüŹĽūüŹÉ‚Äć‚ôÄÔłŹūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüė ć#calonlanrunningclub
Pob Lwc! Good luck to everyone taking part in marathon Eryri tomorrow! Especially Lisa Baker and Paul Baker! I hope the weather improves for you! Can‚Äôt wait to hear all about it! #smashit #snowdoniamarathon ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüėć
Who’s joining us for running club this evening? 6:30pm at Majestic Wines on the Philog!
#arunningworldisapeacefulworld #calonlanrunningclub ‚̧ԳŹūüŹÉ‚Äć‚ôÄÔłŹūüėė
I love my Tuesday night running girls! Well done tonight! Smashed it! Super hard intervals with some really long runs in there too! Also, loving the chat as always! You‚Äôre the best! #calonlanrunningclub #intervaltraining #speedwork #running #gossip #jazzhands ūüėć
Inspired by Kipchoge‚Äôs incredible sub 2-hour marathon on Saturday? Join us tonight for running club! An interval training and speed work class that will help increase your pace over the longer distances. It‚Äôs the sort of training that you might not do on your own and it‚Äôs a lovely, friendly, welcoming group for all abilities! Come and join us for a free trial! Tonight we will be meeting at the bus stop opposite Ararat Church in Whitchurch at 6:30pm ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉūüŹĽ‚Äć‚ôāÔłŹūüėä#calonl anrunningclub #cardiff #caerdydd z
Wow! What an incredible weekend for marathon running! Brigid Kosgei smashed Paula Radcliffe‚Äôs long standing world record at the Chicago Marathon today! Amazing! Below are some incredible facts about her performance from Runningworld.com - for example - average 5k pace - 15:53 ūüí™ūüŹĽūüŹÉ‚Äć‚ôÄÔłŹūüėÖ
https://www.theguardian.com/…/brigid-ko sgei-world-marathon-…
Are you looking to improve your running? Or your general fitness? Are you looking for a sociable, friendly and inclusive class for all abilities and fitness levels?
Calon Lan Running Club is a fantastic class for anyone looking to improve their running ability and increase their speed.
It's an interval class therefore we won't be running any particular distances but instead we will be doing speed work and interval training.
...Continue Reading
Calon Lan Health & Fitness is looking for five people living in Cardiff that are looking to make positive changes to their health & fitness in 2019!
Are you looking to get back in shape and make regular exercise part of your weekly routine?
Maybe you’re lacking the motivation or knowledge to do it yourself?
... Would you also like to make positive changes to your nutrition?
Can you commit to an hour of Personal Training a week as well as at least 1 boot camp / or running club class a week?
I can help get you back on the right track, increase your fitness, improve your nutrition and arm you with the knowledge to maintain this healthy lifestyle throughout the year and beyond.
I'm offering a 6 week package that includes:
6 Personal Training sessions (at the PT studio in Maindy) 6-12 Boot Camp Classes at Ararat Church in Whitchurch / Radyr Guide Hall / Running Club A 90 min consultation which will include advice on better nutrition as well as body composition and measurements (if this is of interest to you) 100 delicious and healthy recipes sent to you in an e-book
All this can be yours for just £225 (worth more than £275)
Please send me a message if you're interested or give me a call and we can have a chat! ūüôā
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Who‚Äôs up for running club tonight? we will be meeting on the corner of Yorath rd and Heol Iestyn in Whitchurch! There‚Äôs loads of places to park around there, the postcode for Yorath Rd is CF14 1QD, go all the way to the end and you will come to Heol Iestyn! See you there at 6:30pm #calonlanrunningclub ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹūü ŹÉ‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôÄÔłŹ
Well done to everyone who smashed the @cardiffhalf this morning particularly to all my lovely clients, running club girls and friends! Special mention to @nicky_benallick who despite having to walk the last half due to injury still managed to get both a 5 and 10k PB! Amazing!!! Also to @angypiez (and her partner Alex) for absolutely smashing her PB from last year! Well done to my lovely running club girls @nicolaltaylor, Helen and @becks58 for smashing the course and for supp...orting each other all the way around! Massive congratulations to @rcspencer85 who ran an amazing time and raised so much money for Noah‚Äôs Ark! Llongyfarchiadau enfawr also I @bethcaerdydd for finishing her first half marathon today, you‚Äôre amazing! Congratulations to everyone else who ran particularly Ruth, Rhodri, Cari and Lisa! Can‚Äôt wait to hear all about it! It was a fantastic atmosphere as always and thanks so much to everyone who shouted for us, particularly @gwenlliang and girls who I saw just as I was about to start slowing down, it was perfect timing, Diolch ūüíē So so sad however to hear the terrible news that there‚Äôs been a fatality this afternoon. My deepest sympathies go out to the runners family and friends at this terrible time xxx
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Pob Lwc to everyone that‚Äôs running tomorrow, although I know that none of you need it! You‚Äôve all done the hard work and will totally smash it! Some of you are worried about missed training but sometimes life gets in the way and managing 100% of your training plan is almost impossible! Remember all those early mornings and all those times you‚Äôve been out in pouring rain! I know you can do it! The Cardiff Half is the most amazing race and the support is incredible! You‚Äôre goin...g to have the best day, go out and enjoy every minute, you‚Äôve done all the hard work! Personally, and firstly, I have no idea why I have a green number?? ūüėā I was never going to run 1:30!!! 3 weeks of ‚Äėrest‚Äô and terrible emotional eating = sluggish, aching body that might not fit into my leggings tomorrow!! However, it‚Äôs the Cardiff Half and I loves it, so I‚Äôm going to go out to have a lush morning in the ‚ėÄÔłŹcan‚Äôt wait to see as many of you on the way round as possible! #cardiffhalf2019 #runthediff #cardiffhalfmarathon #lovesit
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Love the Cardiff Half finishers T-shirts this year, which is inspired by your reasons for running! Definitely running now!! ūüėā Who‚Äôs joining us for running club this evening? We will be meeting outside Majestic Wines on the Philog at 6:30pm! See you then #calonlanrunningclub ūüŹÉ‚Äć‚ôÄÔłŹ
6 days to go until the Cardiff Half? Who’s getting excited / nervous about the race on Sunday?
I still have some massage spaces available this week and next! £5 discount on all treatments to everyone who shares my Cardiff Half blog post below!
#cardiffhalfmarathon #sportsmassage #runthediff #fitpoems ūüŹÉ‚Äć‚ôÄÔłŹūüŹÉūüŹĽ‚Äć‚ôāÔłŹ‚̧ԳŹ
. .. http://calonlanpt.co.uk/calon-lan/the-car diff-half/
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I love getting these messages from my clients! Well done to my lovely client Katy who‚Äôs worked so hard since joining us at boot camp at the start of the summer! She‚Äôs made massive changes to her nutrition, she‚Äôs been smashing the workouts in class and she‚Äôs half way through the couch to 5k running app! ‚ÄėJust wanted to say a massive thank you!! Hit the 4 stone loss today and that is totally down to bootcamp life ūüėÉ‚Äô #calonlanbootcamp #fitterfasterstronger #calonlanhealthandfitness #personaltraining #cardiff #caerdydd ūüŹÉ‚Äć‚ôÄÔłŹūüí™ūüŹĽūü•¶ūüź†ūü•ēūü•Ďūüćä
So lush to be back at bootcamp this week and to catch up with all my lovely girls! #calonlanbootcamp #strengthtraining #hiitworkout #kettlebellworkout #intervaltraining #cardiff #caerdydd ūüŹÉ‚Äć‚ôÄÔłŹūüí™ūüŹĽūüíē
More about Calon Lan Health & Fitness
Tuesday: 06:00 - 20:30
Wednesday: 06:00 - 20:30
Thursday: 06:00 - 20:30
Friday: 06:00 - 16:00
Saturday: 09:00 - 12:00
Sunday: -