Candice Weymouth Personal Training

#Repost @adrenalizefitness with @get_repost Ńā╗Ńā╗Ńā╗ Snippet of my leg day with @candiceweymouthpt Always nice to train with someone, when I needed a kick up the arse Candy was there to shout at me and motivate me!
... Leg session was as follows...
Lying leg curl 2 x 8 double drop set on both sets
Hack squat 4 x 8
Leg press 4 x 12
RDLŌĆÖs 3 x 20
Back extension with resistance Band 3 x 10
Leg Extensions 2 x 25
Calves 6 x 10/12
Disgusting session!
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Great video!
& such an emotional subject!
People constantly compare themselves to Instagram ŌĆśmodelsŌĆÖ, and others that have probably spent so much time photo editing their after baby photos, like some edit their after transformation pictures.

Sports massage therapy and personal training vouchers are available!!!
If your stuck buying a gift for a family member or friend this Christmas ­¤Ää treat them to a sports massage or 1:1 coaching session.
Often people who train hard, regularly and consistently are normally the ones who need to have sports massage treatment often around their training, but actually fail to book in when they need too.
... If you know someone who slams the training sessions in, but donŌĆÖt take the time to stretch or tend to their muscular tightness, this is the perfect gift for them...
Vouchers can be used up to 8 weeks after purchase in the New Year!
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Exercising and lifting weights is vitally important to everyone!
I work with all age groups, children to 75 year olds and everyone in between..
The fact that this school use weightlifting in their PE lessons or offer it as extra curricular is so great..
... Not only do it keep kids in exercise and working within a sport they enjoy, they become more health conscious.
Additionally they actually get to partake in school PE lessons thatŌĆÖs targeted to what kids want to do, rather than what the government insist!
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#truth

This beach in the Winter Sun ŌśĆ’ĖÅ . . Looking forward to an amazing weekend at our @thatgirltraining health and fitness retreat!!! ­¤¦ś­¤ÅĮŌĆŹŌÖĆ’ĖÅ .... . #fitness #health #exercise #personaltraining #wellness #mindfulness #meditation #happiness #yoga #boxing #womeninspiringwomen #womenonly #womensfitness #thatgirltraining
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Just a bit of That Girl warm up before we go be Invncbl .. how we roll init!! ­¤Æā­¤ÅĮ­¤Öģ­¤ÅĮŌĆŹŌÖĆ’ĖÅ . . . .... @josmurf1977 @kaseyj8 @becky.rigby @mcannie24 @invncbl_
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Had such a great day yesterday running the @invncbl_ Invncbl course with all these amazing humans ­¤Æ£!!! . . I am really so so proud of everyone who faced this run, of all the clients and friends who have never done anything like this before, you never gave up & all absolutely smashed it!! .... . Thank you for everyone who represented @thatgirltraining by being part of our team and wearing your That Girl/That Guy t shirts, as a team we have raised nearly ┬Ż1400 for a charity that is so close to my heart, and without all of your support this wouldnŌĆÖt have happened!! . . I really did have the best day & evening with the best bunch of people!!! . . We will be signing up an even bigger team for AprilŌĆÖs run, whoŌĆÖs in? . . #thatgirltraining #iamthatgirl #iaminvncbl #invncbl @invncbl_ #fitness #health #friends #family #team #teamwork #personaltrainer #womensfitness
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This tickled me ­¤śé­¤śé­¤śé

There are 2 SPACES LEFT on our Ladies only health and wellness retreat in Carmarthenshire, next weekend!!
This really is promised to be a magical weekend for everyone that attends.
Whether you are looking for a kick up the butt with regards to getting your training & nutrition back on track..
... Or you want a weekend away exercising and learning new tricks
Or you want to have some fun, with lovely, inspiring women..
This is the weekend retreat to be on!
We are making final adjustments to our fully tailored menu, and structuring our itinerary exclusively to meet the needs and demands of our wonderful ladies attending!!
ItŌĆÖs not to late to book on and join us!!
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Thank you Joanne for my pretty flowers ­¤ÆÉ... ŌĆśjust for being lovelyŌĆÖ Ōś║’ĖÅ.. IŌĆÖll take that. . . I am so lucky to have wonderful clients who I now call friends, wonderful children that I train & just wonderful people in my life ­¤Æø. .... . #personaltrainer #happiness #health #goodpeople #goodvibesonlyŌ£ī
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ItŌĆÖs one of the most important in my eyes!!!

Great post by my good friend Rogan at Rebellion Strength Personal Training ­¤æÅ­¤Å╝­¤æÅ­¤Å╝­¤æÅ­¤Å╝
I have to agree Rogey, there are far too many male coaches out there preaching to women about how they should live their lives - what to eat, when to train, hormonal imbalances, menstrual cycle... ­¤ś▒ I could go on.
ItŌĆÖs bloody hard being a woman sometimes..

Post half marathon massages available to anyone who have participated and needs one!!
Contact me on the below details to book in
­¤Åā­¤ÅĮŌĆŹŌÖĆ’ĖÅ­¤Åā­¤ÅĮŌĆŹŌÖĆ’ĖÅ­¤Åā­¤Å ĮŌĆŹŌÖĆ’ĖÅ

#Repost @thatgirltraining with @get_repost Ńā╗Ńā╗Ńā╗ The pictures are in!!! . Wow... DonŌĆÖt we look good!! ­¤śŹ . Firstly.. a big shout out to the 3 of us for getting to this point. .... & also to our coach... @jamesellisford who had his fair share of womanly problems & mood swings to deal with ­¤śé . We did this photo shoot, to work towards a goal.. Without a goal in place, itŌĆÖs very difficult to find the motivation, & determined drive to succeed & get to where you want to be. Pressure over you forces you to do what you need to do.. & thatŌĆÖs what we did! . We spent between 13-14 weeks dieting, from start to photo shoot, each of us was placed into a stricter calorie deficit than we had been in before, & what we were comfortable at.. but I guess thatŌĆÖs the point. . The last 14 weeks have taught us how to be adaptable, how to make the best choices for us, how to enjoy the foods we like whilst getting what we need & not being bored. . From start to finish I (Candice) lost over 5kgs (11lbs) in weight and got into the best shape of my life. . Kasey had a little more to lose after gaining a little too much weight on a holiday and lost 9kgs (20lbs). . Sabrina lost 3.5kgs (8lbs) and exposed a whole heap of power lifter style muscle mass. . This shoot was never just about changing our bodies, it was about working as a team, learning from the experience and having something to work towards as a unit to promote That Girl Training. . We came out of this experience knowing more about ourselves, what it means to make sacrifices and stay disciplined, whilst trying to keep some form of balance within our lives. . Was it a perfect ride, no? . Could we have done more, perhaps? . But every experience is an opportunity to learn and come away with a better incite to oneself and what is necessary to succeed. . Myself & The Team want to thank all our army of loyal members & clients, colleagues, friends and family who supported us and put up with us on our grumpy days. . Lastly thanks again to @relapsereels for making us look #badass we canŌĆÖt wait to see the video ­¤śŹ . HereŌĆÖs to the next #thatgirl challenge ­¤Æ¬­¤Å╗­¤Æā
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Absolutely love this!! Thank you James @garthfunkle for your kind & honest words!!! . . Also thank you for being pleasant at 5 am & tolerating of my moods ­¤śé .... . You did amazing during your time with me, and IŌĆÖm so pleased youŌĆÖre still continuing on your health & fitness journey!! ­¤Æ¬­¤Å╝ . . #fitness #health #exercise #menshealth #mensfitness #transformation #strengthtraining #muscles #lookgoodfeelgood #personaltraining
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I've had PT sessions with Candice and would highly recommend her, she will push you so you get the most out of your session. She is also full of knowledge regarding nutritional advice.

I've done a few classes with Candice and enjoyed every one. Really well organised and instructed. Never made you feel like a complete beginner which certainly helped confidence and made me want to return.

I have attended Candice classes a few times at Evolve, each and every 1 have been full on and strength based which I love. Also Candice did a Sport Massage on me few weeks ago, Absolutely Brilliant I've had a few in the past with various people and found total relief, when doing squats the next day was able to go lower with no stiffness, would highly recommend ’┐Į

I Was suffering with bad back spasms so popped in to see Candice, one session and was back training the next, very professional and good price ’┐Į

Excellent training session with full out of the gym support such as nutritional advice! Highly recommend!!

Cannot recommend Candice enough. She PTs both my children and is fantastic with them. Always gets them to work hard while making every sessions enjoyable and fun. They always look forward to their Saturday mornings.

Candice is an exceptional PT, always makes the gym session fun and challenging for my little girl. She loves Candice and would highly recommend to anyone, no matter what age or experience.

Candice is a passionate, talented and motivating PT who is able to support any goal, any level. I've trained with her as part of a group and my son has been with her since earlier this year! He loves her! He finds her sessions fun and challenging and he looks forward to them every week to progressing, which he has and this is helping with his confince too. Thank you Candice !

Been training with Candice a few weeks now really enjoy her Pt sessions she fab plus her bootcamps are great to tough but can also have a good laugh with her. She's very friendly and easy to approach and talk to. She gives the best advice possible regarding training and diet. Highly recommend x

Awsome PT !!! She runs classes in evolve gym which r very tough but fun !!! Also she does sports massages which helped me improve my performance during workouts.

Awesome PT and really cares about what you really want to achieve. I love her group sessions too. Very hard working and enjoyable both at the same time #teamcandice

Amazing pt and a lovely person too, she will push you to your limits

I've had PT sessions with Candice and would highly recommend her, she will push you so you get the most out of your session. She is also full of knowledge regarding nutritional advice.

I've done a few classes with Candice and enjoyed every one. Really well organised and instructed. Never made you feel like a complete beginner which certainly helped confidence and made me want to return.

I have attended Candice classes a few times at Evolve, each and every 1 have been full on and strength based which I love. Also Candice did a Sport Massage on me few weeks ago, Absolutely Brilliant I've had a few in the past with various people and found total relief, when doing squats the next day was able to go lower with no stiffness, would highly recommend ’┐Į

I Was suffering with bad back spasms so popped in to see Candice, one session and was back training the next, very professional and good price ’┐Į

Excellent training session with full out of the gym support such as nutritional advice! Highly recommend!!

Cannot recommend Candice enough. She PTs both my children and is fantastic with them. Always gets them to work hard while making every sessions enjoyable and fun. They always look forward to their Saturday mornings.

Candice is an exceptional PT, always makes the gym session fun and challenging for my little girl. She loves Candice and would highly recommend to anyone, no matter what age or experience.

Candice is a passionate, talented and motivating PT who is able to support any goal, any level. I've trained with her as part of a group and my son has been with her since earlier this year! He loves her! He finds her sessions fun and challenging and he looks forward to them every week to progressing, which he has and this is helping with his confince too. Thank you Candice !

Been training with Candice a few weeks now really enjoy her Pt sessions she fab plus her bootcamps are great to tough but can also have a good laugh with her. She's very friendly and easy to approach and talk to. She gives the best advice possible regarding training and diet. Highly recommend x

Awsome PT !!! She runs classes in evolve gym which r very tough but fun !!! Also she does sports massages which helped me improve my performance during workouts.

Awesome PT and really cares about what you really want to achieve. I love her group sessions too. Very hard working and enjoyable both at the same time #teamcandice

Amazing pt and a lovely person too, she will push you to your limits

I've had PT sessions with Candice and would highly recommend her, she will push you so you get the most out of your session. She is also full of knowledge regarding nutritional advice.

I've done a few classes with Candice and enjoyed every one. Really well organised and instructed. Never made you feel like a complete beginner which certainly helped confidence and made me want to return.

I have attended Candice classes a few times at Evolve, each and every 1 have been full on and strength based which I love. Also Candice did a Sport Massage on me few weeks ago, Absolutely Brilliant I've had a few in the past with various people and found total relief, when doing squats the next day was able to go lower with no stiffness, would highly recommend ’┐Į

I Was suffering with bad back spasms so popped in to see Candice, one session and was back training the next, very professional and good price ’┐Į

Excellent training session with full out of the gym support such as nutritional advice! Highly recommend!!

Cannot recommend Candice enough. She PTs both my children and is fantastic with them. Always gets them to work hard while making every sessions enjoyable and fun. They always look forward to their Saturday mornings.

Candice is an exceptional PT, always makes the gym session fun and challenging for my little girl. She loves Candice and would highly recommend to anyone, no matter what age or experience.

Candice is a passionate, talented and motivating PT who is able to support any goal, any level. I've trained with her as part of a group and my son has been with her since earlier this year! He loves her! He finds her sessions fun and challenging and he looks forward to them every week to progressing, which he has and this is helping with his confince too. Thank you Candice !

Been training with Candice a few weeks now really enjoy her Pt sessions she fab plus her bootcamps are great to tough but can also have a good laugh with her. She's very friendly and easy to approach and talk to. She gives the best advice possible regarding training and diet. Highly recommend x

Awsome PT !!! She runs classes in evolve gym which r very tough but fun !!! Also she does sports massages which helped me improve my performance during workouts.

Awesome PT and really cares about what you really want to achieve. I love her group sessions too. Very hard working and enjoyable both at the same time #teamcandice

Amazing pt and a lovely person too, she will push you to your limits