Capital Cbt

Capital CBT is a provider of CBT and EMDR within Cardiff.

Capital CBT offers a range of therapeutic approaches including CBT, EMDR and Mindfulness. These approaches are effective evidence based forms of psychotherapy recommended by the National Institute for Health and Clinical Excellence. We specialise in short term solution focussed therapies that we tailor to your needs and goals. We provide individualised therapy for adults and adolescents (over 14). We have experience working with the following problems:
• Depression
• Post traumatic stress disorder (PTSD)
• Complex trauma
• Grief and mourning
• Panic attacks / panic disorder
• Stress
• Low self esteem
• Generalised anxiety disorder (GAD)
• Health anxiety
• Social anxiety / phobia
• Specific phobias
• Obsessive compulsive disorder (OCD)
• Anger management
• Assertive communication
• Sexual problems
• Behaviour that could lead to offending