Cardiff Made

#maternalattitude symposium is this Saturday 17th Nov. We'll be screening films (see images) and talking to Zena Blackwell about the motivations behind her current show from 7-9pm, with a bar... great chance to see her work in context. stills below : 50things my son doesn't need me for/ @Tracey Kershaw, Self portrait at 27 weeks / Ellie Rees, Kneaded/@Jemima Burrill, Milk on Rocks Helen Sargeant, Breastcups in The Dronne @TheMothersuckers Project,@Eve Dent, plastic,lace,up /@Zena Blackwell

Read Zena Blackwell's article in @WalesArtsReview published today:
http://www.walesartsreview.org/visual-art s-zena-blackwell-…/
Exhibition continues until Sun Nov 25

It's the final day to apply for our winter art and craft exhibition which opens on December the 1st....
Deadline : midnight tonight ...
detail is here:
... https://www.facebook.com/events/202991465 7061091/
See More

Today's our 'All will be Well' day at MADE. Free talks & demos scheduled for 11am / 1pm & 3pm on skincare, gut health & constellation therapies. Drop in therapy sessions all day: Reflexology, Indian head massage, Alexander technique, Jyotish readings & Shiatsu...£10 per session

HMS Morris live st Electric Soup

Hana2k x Minas!

Kaywoo

Breaking news : Electric Soup #8 just done sound check set times : Here are the set times! 1st: 7:50 - 8:20pm - KayWoo 2nd: 8:30 - 9:00pm - HANA2K x Minas 3rd: 9:15 - 9:45pm - E B U 4th: 10:00 - 11:00pm - HMS Morris
... doors open 7pm...special brewed pale ale from Rival Brewing Company for the occasion !
See More

As part of our All will Be well day of free talks, demos & therapy taster sessions , Gareth Daniel from 'Old Faithful' will be sharing his wisdom at 11 am
Natural Approach to Maintaining Healthy Skin
A talk on using natural oils as part of a simple skincare routine. Gareth will talk about the natural approach to skincare in comparison to conventional skincare, and will throw open the discussion to the audience to answer any queries he can help with.
... Gareth is a qualified aromatherapist and founder & Formulator at his natural skincare business Old Faithful. Gareth is a natural living advocate who came into aromatherapy while searching for ways to help the pain and sleeplessness he was experiencing from a prolapsed disc injury. Old Faithful has a growing customer base with retail stockists up and down the country and a variety of online stores.
Talks are free https://oldfaithful.co/pages/about-us
To view more information about all the therapies and talks available throughout the day : visit our event page or book a ticket in advance to secure your slot.
https://www.wegottickets.com/event/453145
See More

Zena Blackwell will be in conversation with Zoë Gingell on November 17th 2018 at MADE gallery at 7pm discussing the themes and motivation for the paintings within her solo exhibition 'Seen Not Heard' as Mother to Mother and Artist to Artist.
https://issuu.com/zena…/…/zena_blackw ell_catalogue_draft_4_2
The talk forms the evening part of a specially programmed day long symposium ‘Maternal Attitudes’ co-hosted by Dr. Emily Underwood Lee (University of South Wales) and the Moth...ersuckers project, with the funded support of the Arts Council of Wales.
People attending the symposium with a ticket will get a free drink. There will be snacks available and a special screening of films by Mother artists: Leni Diner, Jemima Burrill, Mothersuckers project, Zoo Indigo, Megan Wynne, Helen Sargeant, Mirandha Whall and Tracey Kershaw.
https://www.eventbrite.co.uk/e/maternal-a ttitude-symposium-…
Exhibition continues until 25th November, 2018 Zoe Gingell, Cardiff MADE, Cardiff, September 2018 _________________________________________ _________________________
Bydd Zena Blackwell yn sgwrsio gyda Zoe Gingell ar Dachwedd 17eg 2018 yng ngaleri MADE am 7yh fel rhan o raglen gloddest ddydd-hyd ‘Maternal Attitudes’ fydd yn cael ei gyd-lywyddu gan Dr Emily Underwood Lee (Prifysgol De Cymru) a phrosiect Mothersuckers, gyda chymorth ariannu gan Gyngor Celfyddydau Cymru.
Mae’r arddangosfa yn parhau tan 25 Tachwedd, 2018 Zoe Gingell, Cardiff MADE, Caerdydd, Medi 2018
See More

One week to go before the deadline for the Winter Show Call Out 2018. You can submit up to 5 pieces of work, either for our winter affordable art wall or our winter craft market.
For more information check out our event page. https://www.facebook.com/events/202991465 7061091/
... We look forward to seeing all of your work for this years show!
See More

Seen not Heard continues! Don't forget to keep an eye out for events related to the show. Next week there will be the maternal Attitude symposium, for more details look on Facebook.
#exhibition #galleryspace #galleryWall #zenablackwell #zena #paintings #motherhood #art #artwork #artexhibition #show #maternalattitude #cardiffartists #cardiffart #welshart @ Cardiff MADE

All Will be Well / November 10th 9am- 5pm
Laure Boutrais-Lodge (Absorb Health) Naturopathy : sessions & talk
... Laure is also offering Naturopathic Nutrition taster sessions (1/2 hour), with a simple questionnaire to fill in before the session and just going through basics. I am a qualified Naturopath with SNN.
What is Naturopathy?
A system of diet, nutrition, supplements and cleansing techniques supported by an understanding of traditional health practices such as the Chinese five element system, Ayurvedic medicine and astrology.
Naturopathy restores balance to the body, bringing peace to the mind, reconnecting us with natural cycles and restoring our own innate wisdom. It takes into account all aspects of someone’s life: lifestyle, environment, physical health, mental, emotional and spiritual balance. It empowers people to understand their own journey and hereditary history, and to learn what is needed to heal and develop a deeper understanding of themselves. Food becomes a medicine, particularly live foods, herbs, plants and superfoods, to support health and healing.
Laure will also be giving a talk & demo at 1pm on Nov 10th Happy Tummy and Fermented foods.
Learning to read the messages your gut is sending you and find the key to optimum digestion. A short demo on making Water kefir. Laure will be selling water kefir and will have it on tap as well for people to taste, she will also have some raw kraut and salt products.
See More

All will be Well Day: Sat.10th November, MADE Upstairs Space Farah Allibhai : Indian Head Massage.
With over 10 years experience as a Holistic Therapist, Farah has observed that regular therapeutic sessions significantly alleviate conditions such as chronic stiffness in the neck and shoulders, headaches, stress levels and improves sleep. This taster session is a great opportunity to try Indian Head Massage as a well being ‘go to’.
... About Indian Head Massage
Indian head massage is a traditional massage therapy with unique techniques developed by Narendra Mehta. It is applied to the neck, shoulders, head and face whilst seated fully clothed in a chair. With or without oil to the scalp, Indian head massage is a wonderfully relaxing therapy that eases tension in the mind and body encouraging a sense of general well being.
_________________________________________ _____________________________________
You can book a single therapist taster session for £10 and attend a day of talks either by ringing the gallery or booking via https://www.wegottickets.com/event/453145 .
If you purchase a £25 day pass, you can try three therapy sessions, and you get a free fresh juice & automatic entry into our raffle - an appointment with one of the therapists for free !
Please ring his in advance to let us know which therapy session slots you would like to book on to !!
See More

All Will be Well Day : Sat 10th November 9am - 5pm
Introducing Mike Young
Jyotish Counselling, Yoga & Alexander Technique
... Mike Young has been studying and teaching Yoga for 30 years and has taught within the Prison system, NHS and University counselling service along with teaching individuals and group classes He qualified as an Alexander Technique teacher in 2012 and feels there is a close connection between it and Yoga principles. He has been studying and practising Indian Astrology for over 20 years. Mike lives in Herefordshire with his wife and three children.
Alexander Technique
The Alexander Technique is a way of removing tension which we habitually hold in our bodies that can make everyday acts like sitting or standing, walking uncomfortable. This becomes our "normal" experience. These taster sessions will involve sitting in a chair while I apply gentle touch to your head, neck and shoulder areas. People generally experience a sense of relief and a feeling of space in the body and mind, relaxation and well being , recently someone described it as if she was no longer having to "carry" her shoulders.
Jyoitsh/ Indian Astrology
Indian Astrology gives an insight into key areas of our life( realtionships, career, health) where we habitually (or currently) experience difficulty and are uncertain about a way forward. My approach is practical, what will help you now? What is the next step that you can take? For these taster sessions it will be helpful(but not essential!) if you know your birthtime.
www.yogaskies.co.uk www.beinginmovement.co.uk www.facebook.com/YogaAlexanderTechniqueHe reford
Event pages: https://www.wegottickets.com/event/453145
Booking
A drop in session costs £10 per therapy or you can book a day pass at £25 via the ticket link above, which gives you access to 3 therapies of your choice plus an energy boosting raw snack & a detox fresh juice or green tea & automatic entry into our raffle draw.
Please ring the gallery on 02920 473373 to reserve your session slots.
See More

All Will Be Well / Wellbeing day : November 10th https://www.wegottickets.com/event/453145
Introducing Louise Adams from Just B Therapy http://justbtherapy.co.uk/
... Louise established Just B in 2002 and is a highly trained complementary therapist and lecturer, specialising in Reflexology; Reiki (Master Teacher-classes offered); Aromatherapy; Thought Field Therapy; Sound therapy and other therapies.
Louise has worked as a clinical Aromatherapist/Reiki Healer/Therapist within Velindre cancer centre since 2002 As an experienced therapist in the clinical setting she has worked extensively with many conditions associated with stress and general ill health. She also offers onsite therapies in the workplace to manage stress and chronic health conditions. My aim is to provide you with a space to relax and JustB
On the day Louise will be offering Reiki 20 min sessions.
What is Reiki? Reiki is an ancient healing therapy which originated in Japan and introduced to the Western World in the mid 1970’s. It has evolved as an extremely effective healing medicine and can by learnt by everyone! Including children. I teach adults and children how to use Reiki for self-healing and empowerment. Since the 70’s Reiki has spread worldwide and now millions of people use Reiki to help themselves and others stimulate the natural healing processes. Reiki teaches us what can be the root cause of illness within the body/mind. How can it be used? Besides the obvious use in illness, Reiki actively promotes the healing process in many other ways. Reiki acts not only on the physical levels, but also addresses mental, emotional, and energetic imbalances. Reiki is one of the most effective natural stress relief and health improvement therapies available today. From experience Reiki Practitioners will tell you that one hour of Reiki is the equivalent of three to four hours of deep relaxing sleep. I have many testimonials that confirm this.
Benefits of Reiki: o Increases energy o Alleviates tiredness/chronic fatigue and aching muscles, e.g. conditions like M.E; Fibromyalgia etc o Promotes excellent recovery from surgery – accelerating healing process o Balances the energies in the body o Balance the immune system o Treats symptoms and causes of illness o Relieves pain – Acute and Chronic o Alleviate hormonal disturbance o Can improve confidence and self esteem o Relaxes and reduces stress/anxiety/depression
Private Reiki courses also available where you can learn how to use Reiki in order to self heal. Further information and testimonies from previous students are available on request.
_________________________________________ ________________________
Booking
A drop in session costs £10 per therapy or you can book a day pass at £25 which gives you access to 3 therapies of your choice plus an energy boosting raw snack & a detox fresh juice or green tea & automatic entry into our raffle draw.
See More

Introducing Sarah Hall - Shiatsu Practitioner & the first of our 4 therapists and speakers who'll be offering seated Shiatsu sessions throughout our Well-being day on Saturday 10th.
Sarah completed her training in 2013 and takes her practice out into the community in offices and residential care homes as well as therapeutic private practice. She facilitates wellbeing workshops for various charities and will be offering a foundation course in shiatsu in Cardiff next year as ...part of the Bristol school of shiatsu .
What is Shiatsu?
Shiatsu is a form of traditional Japanese hands on bodywork which draws on a long history of Oriental medicine . Like acupuncture it uses traditional Chinese medicine and five element theory as it's basis but instead of needles it uses different types of touch . Using pressure points, stretches and manipulations that work with the body's energetic meridian pathways shiatsu can be relaxing yet powerful, deeply nourishing yet challenging . Sessions are carried out on a futon on the floor with the client fully clothed .
www.shiatsucardiff.com
See More

What a unique hidden treasure. Totally fell in love with this quaint perfect Gallery offering support to local up and coming inspiring Artists ⚘

Great artistic coffee shop,run by people who are always there to welcome you with a smile!

Quality coffees and teas ,good food promoting the local farms and market!

A big plus to going there...there is always something artistic happening!

Definitely worth visiting for a coffee and many more (I attended a laughter yoga class there supervised by a lady called Maria and is was a worth spending your time experience.

Gorgeous an quirky little place that we are so glad we stumbled across! Intimate and personal vibes and Zoe the owner makes the best food. We e found our new spot!!

Excellent stop in the heart of Roath! - full of interesting art, cards, object d’art - really delicious food and great coffee. Run by lovely, personable and creative people - make a change from the chains - and go to a real, quality independent place!

What a unique hidden treasure. Totally fell in love with this quaint perfect Gallery offering support to local up and coming inspiring Artists ⚘

Great artistic coffee shop,run by people who are always there to welcome you with a smile!

Quality coffees and teas ,good food promoting the local farms and market!

A big plus to going there...there is always something artistic happening!

Definitely worth visiting for a coffee and many more (I attended a laughter yoga class there supervised by a lady called Maria and is was a worth spending your time experience.

Gorgeous an quirky little place that we are so glad we stumbled across! Intimate and personal vibes and Zoe the owner makes the best food. We e found our new spot!!

Excellent stop in the heart of Roath! - full of interesting art, cards, object d’art - really delicious food and great coffee. Run by lovely, personable and creative people - make a change from the chains - and go to a real, quality independent place!

What a unique hidden treasure. Totally fell in love with this quaint perfect Gallery offering support to local up and coming inspiring Artists ⚘

Great artistic coffee shop,run by people who are always there to welcome you with a smile!

Quality coffees and teas ,good food promoting the local farms and market!

A big plus to going there...there is always something artistic happening!

Definitely worth visiting for a coffee and many more (I attended a laughter yoga class there supervised by a lady called Maria and is was a worth spending your time experience.

Gorgeous an quirky little place that we are so glad we stumbled across! Intimate and personal vibes and Zoe the owner makes the best food. We e found our new spot!!

Excellent stop in the heart of Roath! - full of interesting art, cards, object d’art - really delicious food and great coffee. Run by lovely, personable and creative people - make a change from the chains - and go to a real, quality independent place!