About Cardiff Nutrition
Cardiff Nutrition is a social, community based facility to try and create new eating habits that can change people's health and lives. : )
Cardiff Nutrition Description
WHO ARE WE?
A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!
THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE.
AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS IN MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS.
WE LOVE WHAT WE DO. IT'S WHO WE ARE! !
LET'S START YOUR TRANSFORMATION! ! CONTACT US TO GET STARTED!
Reviews
Are you an Early bird or a Night owl?
The weekend is here ! Tips to not get side-tracked!🙌🙌👌
It is widely known that people easily reach for foods they see, so doing simple things as keeping unhealthy snacks out of sight can help. . Remove or do not add junk foods like sweets, chocolate and biscuits or crisps to your Shopping list. You might eat less. A survey found that when office workers kept chocolates on their desks, they ate 48% more than when the sweet foods were 6 feet away. If they put chocolates in the...ir desk drawers, they ate 25% less than if the sweet stuff was on their desks.
Which do you add to your Shopping list? Sweets or crisps or None?😉
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The power of your fork! 🍴
Are you in control when it comes to your food?
#foodporn #food #foodie #foodstagram #instafood #foodphotography #foodgasm #foodlover #yummy #foodblogger #cardiff #wales #cardiffbay #cardifflife #cardiffcity #cardiffuni #cardiffsalon #cardiffuniversity #cardiffnails #cardiffphotographer
Who said eating healthy is boring? 🥳
Protein cookies!
Book an Appt with us and we can show you how to make these with our awesome recipes and products 🥰
Most foods are a combo of proteins, fats & carbs. #DidYouKnow vegetables include protein and beans have carbs? ❓Most foods are a combo of proteins, fats & carbs. #DidYouKnow vegetables include protein and beans have carbs? ❓
When it comes to snacking...do you prefer sweet snacks or savoury?
Are you superstitious 😂
🥳 Breakfast 🥞
Most important meal of the day!
Foundations to your day ahead....... How are you kicking off your day?!?
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Row are great for working your back, hips and arms. Do them right and they'll strengthen your back and fight off those aches and pains.
Will you be giving them a try this week?
Did you know? You can’t hum when you hold your nose.... 👃 😜Did you know? You can’t hum when you hold your nose.... 👃 😜
#DidYouKnow brown rice and pecans are good sources of manganese, a mineral that helps #BoneHealth 👍#DidYouKnow brown rice and pecans are good sources of manganese, a mineral that helps #BoneHealth 👍
Do you think slurping the bottom of the smoothie is classed as rude?
Junk foods satisfy you only when you eat them, but #HealthyFoods can fulfill you all day🥗🍔
Happy Thursday 🥰
#Protein plays a part in #musclegrowth.
We can show you an awesome and tasty way to get your protein on the go! 💪⏰
Did you know unless food is mixed with saliva you can't taste itDid you know unless food is mixed with saliva you can't taste it
Who do you know who has a belly like this?
✅The bottom left pic is of a healthy heart... ❌Bottom right is a pic of the organs being choked by visceral internal belly fat.
... Visceral fat causes heart disease, type 2 diabetes, strokes, high blood pressure to name a few 😳
😇 However, this can be turned around and lives saved through a change of lifestyle. 80% nutrition 20% exercise 100% attitude
It’s never too late to turn your lifestyle around ......
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Did you know not consuming breakfast can significantly increase your chance of heart disease?Did you know not consuming breakfast can significantly increase your chance of heart disease?