Cardio Core Fitness Limited

https://www.facebook.com/events/222393126 4519437
This Wednesday from 8am -8pm at Cardio Core Fitness Limited we are celebrating the NATIONAL FITNESS DAY by offering FREE classes ALLL DAY!!!
Please like and share or tag your fitness friends to join us in some fitness fun!!

Dance. Get fit. Have fun.
Tomorrow morning @ 10.30am
£4 pay as you go

We are trialling Zumba strong tomorrow morning at 10am with Zoe Louise Falcon. Come down and try it out you will not be disappointed. It’s a great class, you will sweat lots and burn lots of calories. It’s on the booking system ready for you to book on xx

ZUMBA TONIGHT
7.15pm
💃🏼💃🏼💃🏼

Don’t forget Zumba strong starts this afternoon at 1.15pm. Get yourselves booked on for an amazing workout xx

More amazing transformation photos from the lovely Lucy. Well done you are doing amazing xx

Just wanted to share another photo of one of our amazing members. Well done Sharon peacock you have done absolutely fantastic 💖 xx

MASSIVE well done to our Zoe Louise Falcon who passed her STRONG BY ZUMBA course, you will be an amazing instructor. 💪

A massive congratulations to Zoe Louise Falcon on now being qualified in Zumba strong. Well done 🎉. Zumba strong is now starting Tuesday the 18th of September at 1.15pm, it’s on the booking system so get booking on 😊 xx

A huge welcome to all our new members and a massive thank you to all our amazing current members. You are all the best 💖 xx

So here it is the new timetable starting next week. The booking system will be updated to reflect this tonight. Please note if certain classes are quiet they will be subject to change 💖💖 xx

ZUMBA TONIGHT 7.15pm
Zumba is for all abilities! Come and join the party 🎶💃🏼🎉
* Burn calories... * Fun and enjoyable dance workout * Meet new people * Disco lights & party atmosphere * Get results
£4 pay as you go
Want to try this class for FREE? Just send us a message 💕
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*** It’s that time again. If you are interested please message us. For your chance to win a free place please like, share and comment done on this status. One winner will be announced this Saturday ***
Our next BB challenge starts MONDAY 17th of September
*Every MONDAY @the knap and Wednesday @barryIsland 6am/ 10am and 7pm
... *It also includes 1 fitness class (weight based or stretch class advised) from our 50 plus classes a week.
*Body fat analysis, Measurements before and after
*Fitness test before and after
*Nutritional advise and meal plan to use as a guide
*Amazing outdoor locations
* Friendly, motivating and encouraging trainers.
To secure your place, pm the page or message on here and we can arrange your weigh in before Monday.
kids are welcome
£30 per person £50 for 2 if you join with a buddy
£10 to cardio core members
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***It’s National fitness day this month***
So we would like to celebrate healthy bodies and healthy minds.
Any new members that sign up in September get the rest of September for only £5.
... Please contact us for any further information.
See More

New to fitness or looking to get back into fitness? Then why not come and give Zumba a try? Zumba is for everybody! Come and join the party 🎶💃🏼🎉
TONIGHT - 7.15pm - £4 pay as you go
Want to try this class for FREE? Just send us a message 💕

I’m really sorry to say but due to unforeseen circumstances we are going to have to postpone the start of our next challenge till next Monday 17th sept. Sorry for any inconvenience. X

ZUMBA tonight 7.15pm - 8.00pm
Message us to try this class for FREE 🙌🏼

Love fitness classes??
Then you'll Love Cardio Core...over 60 classes a week, come and meet some of the team tomorrow between 10am -2pm or 5-7pm
Free induction, body fat analysis and taster classes outside of the normal timetable

What an amazing, friendly gym. Great instructors that encourage and support you with your desired goal. Lots of different classes to choose from.

What an amazing friendly Gym. I only joined a week ago and I was very nervous about going to classes, as I am really unfit and thought that I would look out of place as I wouldn't know the routines. However that couldn't be further from the truth I have tried 4 different classes so far and everyone have been very friendly and helpful and make you feel welcome. Xx

Started here in October and I have loved every class, the instructors are fab and they really know their stuff....the other members are brilliant, very encouraging and supportive.nobody judges you..... they are just all after the same thing, a happy healthy lifestyle with a bloody good laugh along the way...dont think about it just join, you won't regret it x

Started coming to cardio core a long time ago and it keeps getting better and better, the trainers, members and everyone else in between are fantastic. The support in and out of the gym is second to none, this is my painful happy place 😂😊💁🏻

Really do love this place. The instructors are amazing, and friendly. I started this gym to loose weight (which I've lost a lot!) Now I'm training to lift heavy weights and love everything about fitness. Lol. I feel great for it and wish I had done it sooner. Xxx

Only just joined but already i can tell I'm going to really enjoy it. Sarah and Janine have both made me feel so comfortable in running club and I'm actually looking forward to joining more classes. Thanks so much so far so �

My legs don't feel my own this morning after Michelle's step class. Fab class, great vibes, love it!x

Love the classes and members. Feel comfortable training with the instructors and like I have good support.

Just a little over a year ago i was diagnosed with high BP, i was 12st 3ozs, my Dr said i was overweight and that i needed to do some cardio exercise, i decided that i had to do something about it, for the sake of my health, Cardiocore and its very dedicated team of instructors and amazing members helped get me going, everyone is so friendly and not at all judgemental, everyone helps one another, nothing is too much where the instructors are concerned, their support is outstanding, we have nights out, and have had some fab parties. There is a class for everyone, and for all abilities.Cardiocore will get you to reach your goals, get you fit, and guarantee you a family like gym whereby you cant wait for your next class, unlike experiences ive had in the past, you will make so many friends too.

Last January i set myself a goal to drop from a size 16 to a 10, and loose 2st by my birthday in July, i made that goal, because the fantastic instructors pushed me, encouraged me, and made me believe i could do it, and always had praise from them all with regards to my training and compliments of how my shape was changing,in my experience, it really is the best gym , and i for one owe so much to them for my fab BP, its gone down to normal and i feel fitter and healthier than i did in my 30' s , and ill be 55 in july. Thankyou, sarah cayton, janine white, michelle hunt,laura bendall, duke durham, karl mclaver, for all the hard work you've put into me to get me to where i am now, i do multiple classes and love every minute, so of your reading this, get joining, you wont regret it, i haven't, and i look forward to the next year, love you all xxx

Joined a few months ago now and absolutely love cardio core!

The classes are fab, the instructors are fab and also others who attend are friendly and welcoming.

My fitness has come such a long way in such a short space of time and that’s thanks to cardio core.

I’d definitely recommend this gym to anyone!

Into my second week of classes and loving it . The classes are fab , everyone’s friendly, very welcoming and will help you . I have also been Using the hydra in between classes or if I couldn’t make classes . Love that you can just get on with it and have a workout in 30 mins. I’m looking forward to doing a lot more classes and meeting more people � x

I joined about 8 weeks ago and I love it. The Instructors are brilliant and encourage you to push yourself to get the best results. The other members are so friendly and supportive it makes it so much easier. My health is already improving as is my fitness. I cannot recommend this gym highly enough.

I joined Cardio Core a month ago and I'm already feeling so much better, fitter and healthier � The team are amazing, they are so supportive when you try out new classes and everyone is really friendly too. Thank you all �

Going into my 4th week, never did i think I would enjoy keeping fit, Laura is fab, changing routine every week, so not gonna bored of the same thing x

Best gym I've ever joined. I've been a member for almost 3 months now.

I can honestly say that all the instructors are so welcoming, helpful, friendly and always pushing you to do your best.

There are a fantastic range of classes which become addictive, as I've found out. The best part of the classes are that they are at various times throughout the day which means fitting them in are more than manageable. There is also the hydro gym which I use in-between classes and if I can't fit a class in on that day, as its open 24hrs.

An added bonus is that I've met so many new people through going. Everyone was so welcoming and non judgemental.

My fitness level has gone up so much already and has become a part of my daily routine along with eating healthy.

I cannot recommend this gym enough. xx

Been a member from the start & to be fair has always been a big variety of classes, trainers are amazing & nothing is too much trouble. Always a fantastic atmosphere & everyone is friendly. Never get this anywhere else if I'm honest well not that I'm aware of. Don't knock it til you try it .

Amazing gym. People here are the best, so friendly every body is like a family member, your helped and nobody believes there better than anyone else. I've been going to gyms for 30 years and I think this gym is awesome. The only thing I can comment on is there is no showers, unfortunately that's the only reason I'm leaving, otherwise I'd b there forever, but working shifts and don't live to close and don't have time to always go home. I'm so sad it's like leaving my family. All of you who join will love cardio core like I did.

After looking what local gyms had to offer, I was drawn to the variety of classes available at cardio core.... since joining for the fitness element of it, I didn't expect to meet new friends, have a laugh and enjoy keeping fit... The instructors are very professional and fun at the same time... I love the classes and respect that cardio core are always thriving to give members what they want and need to achieve their personal goals .....

Absolutely love this gym! Always a friendly atmosphere, classes are enjoyable and the instructors are always willing to give great advice when needed!

What an amazing, friendly gym. Great instructors that encourage and support you with your desired goal. Lots of different classes to choose from.

What an amazing friendly Gym. I only joined a week ago and I was very nervous about going to classes, as I am really unfit and thought that I would look out of place as I wouldn't know the routines. However that couldn't be further from the truth I have tried 4 different classes so far and everyone have been very friendly and helpful and make you feel welcome. Xx

Started here in October and I have loved every class, the instructors are fab and they really know their stuff....the other members are brilliant, very encouraging and supportive.nobody judges you..... they are just all after the same thing, a happy healthy lifestyle with a bloody good laugh along the way...dont think about it just join, you won't regret it x

Started coming to cardio core a long time ago and it keeps getting better and better, the trainers, members and everyone else in between are fantastic. The support in and out of the gym is second to none, this is my painful happy place 😂😊💁🏻

Really do love this place. The instructors are amazing, and friendly. I started this gym to loose weight (which I've lost a lot!) Now I'm training to lift heavy weights and love everything about fitness. Lol. I feel great for it and wish I had done it sooner. Xxx

Only just joined but already i can tell I'm going to really enjoy it. Sarah and Janine have both made me feel so comfortable in running club and I'm actually looking forward to joining more classes. Thanks so much so far so �

My legs don't feel my own this morning after Michelle's step class. Fab class, great vibes, love it!x

Love the classes and members. Feel comfortable training with the instructors and like I have good support.

Just a little over a year ago i was diagnosed with high BP, i was 12st 3ozs, my Dr said i was overweight and that i needed to do some cardio exercise, i decided that i had to do something about it, for the sake of my health, Cardiocore and its very dedicated team of instructors and amazing members helped get me going, everyone is so friendly and not at all judgemental, everyone helps one another, nothing is too much where the instructors are concerned, their support is outstanding, we have nights out, and have had some fab parties. There is a class for everyone, and for all abilities.Cardiocore will get you to reach your goals, get you fit, and guarantee you a family like gym whereby you cant wait for your next class, unlike experiences ive had in the past, you will make so many friends too.

Last January i set myself a goal to drop from a size 16 to a 10, and loose 2st by my birthday in July, i made that goal, because the fantastic instructors pushed me, encouraged me, and made me believe i could do it, and always had praise from them all with regards to my training and compliments of how my shape was changing,in my experience, it really is the best gym , and i for one owe so much to them for my fab BP, its gone down to normal and i feel fitter and healthier than i did in my 30' s , and ill be 55 in july. Thankyou, sarah cayton, janine white, michelle hunt,laura bendall, duke durham, karl mclaver, for all the hard work you've put into me to get me to where i am now, i do multiple classes and love every minute, so of your reading this, get joining, you wont regret it, i haven't, and i look forward to the next year, love you all xxx

Joined a few months ago now and absolutely love cardio core!

The classes are fab, the instructors are fab and also others who attend are friendly and welcoming.

My fitness has come such a long way in such a short space of time and that’s thanks to cardio core.

I’d definitely recommend this gym to anyone!

Into my second week of classes and loving it . The classes are fab , everyone’s friendly, very welcoming and will help you . I have also been Using the hydra in between classes or if I couldn’t make classes . Love that you can just get on with it and have a workout in 30 mins. I’m looking forward to doing a lot more classes and meeting more people � x

I joined about 8 weeks ago and I love it. The Instructors are brilliant and encourage you to push yourself to get the best results. The other members are so friendly and supportive it makes it so much easier. My health is already improving as is my fitness. I cannot recommend this gym highly enough.

I joined Cardio Core a month ago and I'm already feeling so much better, fitter and healthier � The team are amazing, they are so supportive when you try out new classes and everyone is really friendly too. Thank you all �

Going into my 4th week, never did i think I would enjoy keeping fit, Laura is fab, changing routine every week, so not gonna bored of the same thing x

Best gym I've ever joined. I've been a member for almost 3 months now.

I can honestly say that all the instructors are so welcoming, helpful, friendly and always pushing you to do your best.

There are a fantastic range of classes which become addictive, as I've found out. The best part of the classes are that they are at various times throughout the day which means fitting them in are more than manageable. There is also the hydro gym which I use in-between classes and if I can't fit a class in on that day, as its open 24hrs.

An added bonus is that I've met so many new people through going. Everyone was so welcoming and non judgemental.

My fitness level has gone up so much already and has become a part of my daily routine along with eating healthy.

I cannot recommend this gym enough. xx

Been a member from the start & to be fair has always been a big variety of classes, trainers are amazing & nothing is too much trouble. Always a fantastic atmosphere & everyone is friendly. Never get this anywhere else if I'm honest well not that I'm aware of. Don't knock it til you try it .

Amazing gym. People here are the best, so friendly every body is like a family member, your helped and nobody believes there better than anyone else. I've been going to gyms for 30 years and I think this gym is awesome. The only thing I can comment on is there is no showers, unfortunately that's the only reason I'm leaving, otherwise I'd b there forever, but working shifts and don't live to close and don't have time to always go home. I'm so sad it's like leaving my family. All of you who join will love cardio core like I did.

After looking what local gyms had to offer, I was drawn to the variety of classes available at cardio core.... since joining for the fitness element of it, I didn't expect to meet new friends, have a laugh and enjoy keeping fit... The instructors are very professional and fun at the same time... I love the classes and respect that cardio core are always thriving to give members what they want and need to achieve their personal goals .....

Absolutely love this gym! Always a friendly atmosphere, classes are enjoyable and the instructors are always willing to give great advice when needed!

What an amazing, friendly gym. Great instructors that encourage and support you with your desired goal. Lots of different classes to choose from.

What an amazing friendly Gym. I only joined a week ago and I was very nervous about going to classes, as I am really unfit and thought that I would look out of place as I wouldn't know the routines. However that couldn't be further from the truth I have tried 4 different classes so far and everyone have been very friendly and helpful and make you feel welcome. Xx

Started here in October and I have loved every class, the instructors are fab and they really know their stuff....the other members are brilliant, very encouraging and supportive.nobody judges you..... they are just all after the same thing, a happy healthy lifestyle with a bloody good laugh along the way...dont think about it just join, you won't regret it x

Started coming to cardio core a long time ago and it keeps getting better and better, the trainers, members and everyone else in between are fantastic. The support in and out of the gym is second to none, this is my painful happy place 😂😊💁🏻

Really do love this place. The instructors are amazing, and friendly. I started this gym to loose weight (which I've lost a lot!) Now I'm training to lift heavy weights and love everything about fitness. Lol. I feel great for it and wish I had done it sooner. Xxx

Only just joined but already i can tell I'm going to really enjoy it. Sarah and Janine have both made me feel so comfortable in running club and I'm actually looking forward to joining more classes. Thanks so much so far so �

My legs don't feel my own this morning after Michelle's step class. Fab class, great vibes, love it!x

Love the classes and members. Feel comfortable training with the instructors and like I have good support.

Just a little over a year ago i was diagnosed with high BP, i was 12st 3ozs, my Dr said i was overweight and that i needed to do some cardio exercise, i decided that i had to do something about it, for the sake of my health, Cardiocore and its very dedicated team of instructors and amazing members helped get me going, everyone is so friendly and not at all judgemental, everyone helps one another, nothing is too much where the instructors are concerned, their support is outstanding, we have nights out, and have had some fab parties. There is a class for everyone, and for all abilities.Cardiocore will get you to reach your goals, get you fit, and guarantee you a family like gym whereby you cant wait for your next class, unlike experiences ive had in the past, you will make so many friends too.

Last January i set myself a goal to drop from a size 16 to a 10, and loose 2st by my birthday in July, i made that goal, because the fantastic instructors pushed me, encouraged me, and made me believe i could do it, and always had praise from them all with regards to my training and compliments of how my shape was changing,in my experience, it really is the best gym , and i for one owe so much to them for my fab BP, its gone down to normal and i feel fitter and healthier than i did in my 30' s , and ill be 55 in july. Thankyou, sarah cayton, janine white, michelle hunt,laura bendall, duke durham, karl mclaver, for all the hard work you've put into me to get me to where i am now, i do multiple classes and love every minute, so of your reading this, get joining, you wont regret it, i haven't, and i look forward to the next year, love you all xxx

Joined a few months ago now and absolutely love cardio core!

The classes are fab, the instructors are fab and also others who attend are friendly and welcoming.

My fitness has come such a long way in such a short space of time and that’s thanks to cardio core.

I’d definitely recommend this gym to anyone!

Into my second week of classes and loving it . The classes are fab , everyone’s friendly, very welcoming and will help you . I have also been Using the hydra in between classes or if I couldn’t make classes . Love that you can just get on with it and have a workout in 30 mins. I’m looking forward to doing a lot more classes and meeting more people � x

I joined about 8 weeks ago and I love it. The Instructors are brilliant and encourage you to push yourself to get the best results. The other members are so friendly and supportive it makes it so much easier. My health is already improving as is my fitness. I cannot recommend this gym highly enough.

I joined Cardio Core a month ago and I'm already feeling so much better, fitter and healthier � The team are amazing, they are so supportive when you try out new classes and everyone is really friendly too. Thank you all �

Going into my 4th week, never did i think I would enjoy keeping fit, Laura is fab, changing routine every week, so not gonna bored of the same thing x

Best gym I've ever joined. I've been a member for almost 3 months now.

I can honestly say that all the instructors are so welcoming, helpful, friendly and always pushing you to do your best.

There are a fantastic range of classes which become addictive, as I've found out. The best part of the classes are that they are at various times throughout the day which means fitting them in are more than manageable. There is also the hydro gym which I use in-between classes and if I can't fit a class in on that day, as its open 24hrs.

An added bonus is that I've met so many new people through going. Everyone was so welcoming and non judgemental.

My fitness level has gone up so much already and has become a part of my daily routine along with eating healthy.

I cannot recommend this gym enough. xx

Been a member from the start & to be fair has always been a big variety of classes, trainers are amazing & nothing is too much trouble. Always a fantastic atmosphere & everyone is friendly. Never get this anywhere else if I'm honest well not that I'm aware of. Don't knock it til you try it .

Amazing gym. People here are the best, so friendly every body is like a family member, your helped and nobody believes there better than anyone else. I've been going to gyms for 30 years and I think this gym is awesome. The only thing I can comment on is there is no showers, unfortunately that's the only reason I'm leaving, otherwise I'd b there forever, but working shifts and don't live to close and don't have time to always go home. I'm so sad it's like leaving my family. All of you who join will love cardio core like I did.

After looking what local gyms had to offer, I was drawn to the variety of classes available at cardio core.... since joining for the fitness element of it, I didn't expect to meet new friends, have a laugh and enjoy keeping fit... The instructors are very professional and fun at the same time... I love the classes and respect that cardio core are always thriving to give members what they want and need to achieve their personal goals .....

Absolutely love this gym! Always a friendly atmosphere, classes are enjoyable and the instructors are always willing to give great advice when needed!