Chakra Balancing Dance/Relaxation/Belly Dance Powys Mid Wales

Chakra Balancing & Chakra Dance For Health & Wellbeing ~ Weekly Classes, Workshops & Retreats ~ Beautiful Dance & Relaxation To Pamper Body & Soul <3

Chakra Balancing Classes ~ a place to de-stress, re-balance, stretch, relax and enjoy a positive relaxed light hearted and supportive environment. Classes will be held at Glansevern Hall, in the Garden Room, in Berriew Welshpool SY21 8AH (*see end of message) ~ From 7. 30pm till 8. 30pm
You can join in with the classes at any time and drop in any week, no experience of anything is needed ~ Suitable for every one ~ Share with your friends, maybe they'd like to come too.

I have created these classes to provide a lovely space for you all to come and pamper yourselves with some 'me time' a place to de-stress in a weekly evening of restoring balance, peace and well-being

Classes are £5 per session and here's what we will be doing. . . . .

We will start with a light meditation to create a wonderful clear and vibrant space to work in.
Then we will start to stretch and loosen up with a gentle flowing warm up, followed by some holistic exercise to get centered and balanced, while enjoying simple creative movements to exercise our bodies and balance our chakras ~ a moving meditation.

We will be exercising to beautiful world music and ambient music, along with some soft lamp lit lighting this creates a lovely atmosphere to relax and unwind to the flowing music. The movements are inspired by world dance, tribal and native american dance, along with other creative movements to stretch and exercise. I love linking my movements to meaning so that the movements themselves become a meditation, and this is why I choose very simple moves, so that each person can focus on them and get the full benefit for mind, body and soul.

Each weeks movements will be intuitively chosen and may vary from more relaxed flowing moves to more upbeat energizing moves, and I try my best to adapt moves to individual needs too so that people of all abilities may attend and enjoy this resource.

After the exercise we will start to cool down with some stretches, and then it's time for some relaxation, this will vary from week to week from guided meditations, chakra balancing, crystal therapy, sound relaxation with gongs, singing bowls and other instruments, chakra toning, aura clearing, earth healing, and total muscle relaxation.
To finish off each session I will bring along my affirmation cards and angel cards so that anyone who wishes to may pick out a meditation /affirmation for the week, these have always been well loved in my past classes.

Bring along your drink /water and a blanket and cushion or blanket and yoga mat to feel comfy in the meditations.

When you get to the front entrance of Glansevern, go through the gate to the right of the gift shop into the courtyard, opposite you at the other side of the courtyard is a short passageway through the buildings and through there, first room on the left is the garden room.

I look forward to meeting you all, come along and enjoy this space for you to create your own health and well-being for your mind, body and soul.

Love Lea