About Chandra Yoga
NOTE: Due to corona virus all face to face contacts have been stopped.
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Teaching Ashtanga, restorative, nidra and Vinyasa flow. Offering 1-2-1 sessions, corporate classes and private events.
You can find me on Instagram @chandrayoga. cardiff
Chandra Yoga Description
Welcome to Chandra Yoga!
I'm Brenda, and I've been a jujitsu and yoga practitioner for some years. This is a space for Ashtanga Vinyasa yoga classes in Cardiff area. Ashtanga style is quite a dynamic style of yoga, and works on posture in coordination with your breathing and a specific focal point, in order to train the body and calm the mind.
The classes I offer are based on the Ashtanga Primary Series with a variety of asanas added depending on each class. Classes are for beginners and experienced practitioners alike. I might encourage you to challenge yourself a bit, or modify the practice for those who need more support. But always with awareness of knowing your own body limitations!
TIMETABLE
Wednesdays (6pm) Ashtanga Vinyasa class @Spot Climbing centre, Pontypridd.
Wednesdays (7pm) Ashtanga yoga for Climbers @Spot Climbing centre, Pontypridd.
Thursdays (12pm) Ashtanga Vinyasa class @AgilityGym, Cardiff.
Thursdays (6pm) Ashtanga Vinyasa class @Mackintosh Community Center, Roath.
I also run classes that are designed for climbers, martial arts practitioners and athletes in general. Send me a message if you are interested!
Corporate Yoga and private one-to-one tailor made practices, are also available.
The classes can be quite challenging and will test your level of stamina, but don't let that put you off!
IMPORTANT: Contact me if you have any concerns about an injury prior to attending a class!
Namaste : )