Charlie Hoksbergen Personal Trainer

Always great to see results, Wyn lost 1 stone 3 lbs in 10 weeks of training and considerably improved his fitness.

STS-6 group 1 this evening putting in 100% effort with some intense around the clock intervals
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Contact me through my profile for a tailored program. The program, consultation and nutrition advice will also come with a walk through of your program to make sure you are all set to reach you targets.
#simplygym #personaltrainerswansea #personaltrainingswansea #swansea #fitness #personaltrainer #training #personaltraining #exercise #nutrition #health #diet #fatloss #sportstherapy #weightloss #muscletone #gym #circuits #onlinetraining #circuitsclass #workout #getfit #personaltraininggym #swanseabeach #swanseahalfmarathon #ptswansea #swanseabay #swanseahalf #shm

My new program available at SimplyGym Gorseinon! Message me for more details 💪
#swansea #personaltrainerswansea #personaltrainer #personaltraining #personaltrainingswansea

Have you entered the Swansea half marathon or are you thinking about entering it? Join Simply Gyms group for a free program and consultation (sign up sheet in club) .

Starting to get some longer runs in!

This mornings LBT class

Sign up to SimplyGym Gorseinon this January with no joining fee and have a free personal training session with me using the code ‘charliept’.

This is a really good exercise to include in your push days. You can do this standing up, or if you want to take the momentum out then kneel down or sit on the floor. I went on my knees today as I’m in a strength period, so I wanted to be able to use more weight than I could sitting down while still taking some momentum out.
#strength #hypertrophy #gymmotivation #fitness #shoulders #landmine #press #shoulderpress #weights #muscle #fitnessmotivation #personaltrainer #personaltraining #swansea #personaltrainerswansea #gym #chest #benchpress #pushday #exercise #exercises #barbell #strengthtraining

This has some good guidelines for dieting!

These free vouchers aren’t going to last long in Simply Gym Gorseinon - sign up and grab one before they’re gone

Christmas mince pie challenge!

3 of my favorite ways for controlling your diet while still enjoying the Christmas period: 1. Start eating later in the day. If you have breakfast at 7am and lunch 6 hours later, you are likely to snack between. Try to reduce time between meals so you don't feel hungry between.
2. One large glass of red wine has about 200 calories. Drinking calories is much easier than eating them so try to keep track of your alchohol intake!
... 3. Remember it isn't all or nothing. Just because you have already eaten 3 Cadbury's Heroes doesn't mean your nutrition for the day is ruined. Stick to a couple and don't binge eat more.
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