About Charlotte Koscian Personal Training
Personal Training & Fitness Classes
Charlotte Koscian Personal Training Description
Level 3 REP's Accredited Personal Trainer
About me
I am passionate about the benefits of living an active & healthy lifestyle. As a mum of two young children I understand the challenges of managing a busy life and finding time to keep yourself and your family fit and eating well.
I am a keen runner, having completed many Half Marathons, and also
enjoy weight training, yoga and high intensity circuit based exercise classes.
How I can help you
I have transformed my own lifestyle losing over 2 stone in weight through a personal training programme & healthy eating regime. I can personally advocate the benefits of personal training in providing you with an individualised programme that will be a more effective & efficient use of your time. As well as ensuring you are performing exercises correctly to reduce injury risk personal training can help motivate you to achieve your goals.
Whether your goals are to lose weight, tone or build muscle, improve flexibility, improve cardio vascular endurance or train for a specific event or challenge I can build a personalised programme for you.
I am a keen cook and passionate about wholesome nutritious food and can help with advice on how to create healthy meals for you and your family to help lose or maintain healthy weight.