Checkmate Submission Grappling
About Checkmate Submission Grappling
CSG is a grappling club set at & next door to Gorilla Martial Arts and Fitness.
Classes from Tuesday - Friday. Private tuition also available.
Reviews
Tonight's classes at The Lion's Den are after adults boxing. 7-8 Fundamentals of Grappling 8-9 Sparring/Rolling
Ideal for beginners and important for the experienced! First class is FREE!
Gotta keep those moneymakers safe. J getting his hands wrapped, 17th fight on the bill and as eager as ever to get going (we're only 2 fights in). Cannot wait to witness this.
#mma #martialarts #bjj #submissiongrappling #Caernarfon #handwrapping
The quiet before the storm... everyone is prepped and we'll use these mats to warm up one last time. All three of my competitors made weight perfectly. Win, lose or draw I'm proud of you all. No where else I'd rather be than in your corner. #mma #northwales #kickboxing #combat #submissiongrappling #caernarfon
There will be no class tonight or tomorrow, see you at Market Mayhem tomorrow night! Jamie, Sion and Jake will be representing CSG, everyone on weight and we've had a good camp so let's show the people what we do and have some fun!
Few kicks from Gav and Sion to finish off a fun class tonight @ CSG/Lion's Den MMA & Boxing!
Next class Thursday @7pm
1-2-1s available
... #mma #martialarts #muaythai #striking #bjj #nogi #northwales #bangor #kick #roundhouse
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Headlock counter to armbar by Zach after class tonight #mma #nogi #bjj #martialarts #northwales #bangor
In a sling but still in the gym wearing a smile! 6 weeks physio now before I get back to the grind, longest break I've ever taken. Thankful to my students who I couldn't do any of this without, living the dream!
Next class: Submission Wrestling Monday @ 6pm
#bjj #grappling #training #nogi #northwales #embracethesuck #mma #submissiongrappling
Monday class will begin @7pm this weekMonday class will begin @7pm this week
2019 Timetable #mma #bjj #grappling #training #northwales #nogi #bangor
Good evening drilling the back system for an hour then finished off with 8x5 min rounds with these mat savages #mma #submissiongrappling #strangle #nogi #bjj #ufc #martialarts #northwales #bangor #grappling #training
6.00 PM Wrestling class tonight at CSG. Classes 6 days a week! Beginners welcome!
Tuesday 7pm MMA
Thursday 7pm Beginners class
... Friday 6pm MMA
Weekends 2pm One to one training and group privates also available upon request.
#northwales #bangor #submissiongrappling #submissionwrestling #mma #nogi #bjj #martialarts #fitness #training @ Checkmate Submission Grappling
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� MMA Class tonight @ 7pm � We're next to kwiksave at the bottom of the High Street inside The Lion's Den/Toe 2 Toe Boxing Academy. Beginners welcome! FIRST CLASS IS FREE! Focus of the class will be shootboxing.
First class FREE! We offer 6/classes per week for only £40/month (Flexible payment options available) Timetable is back to normal as of today so class is @7pm!
Reminder to all there is no fundamentals class tonight as we're attending the Brett Johns seminar in Pwllheli!
Submission Wrestling Class tonight @ 6pm 🤜🤛 First class is free!
No-gi class
Sean is great and knowledgeable and patient.
Nice clean facilities and some great jits! highly recommended.
No-gi class
Sean is great and knowledgeable and patient.
Nice clean facilities and some great jits! highly recommended.
No-gi class
Sean is great and knowledgeable and patient.
Nice clean facilities and some great jits! highly recommended.
No-gi class
Sean is great and knowledgeable and patient.
Nice clean facilities and some great jits! highly recommended.