Chris Hayes Personal Fitness Training
About Chris Hayes Personal Fitness Training
Specialist in exercise prescription, instruction and other aspects of wellness including nutrition guidelines. £6 /hr for 7 hour block or £10 /hr
Chris Hayes Personal Fitness Training Description
Chris is an ex Fire Fighter with elite athletic honours & awards including. . .
2008: Represented Wales in the 400m sprint and the 4x400m relay
2010 & 2011: Junior Mr. Wales UKBFF Welsh Bodybuilding Championships
2010: 3rd in Class UKBFF British Championships
His areas of expertise are. . .
Muscle Hypertrophy
Competition Preparation
Weight Control
Toning
Cardio Vascular Endurance
Pre / Post Season Conditioning
Training with Injury
Meal / Nutrition Planning
More about Chris Hayes Personal Fitness Training
Chris Hayes Personal Fitness Training is located at Pencoed, Bridgend