Chrome Roses Pole Dance

Open Pole today 3pm - 4:30pm Just £3!
⤵️⤵️⤵️ https://goteamup.com/p/596362-chrome-…/ e/12097709-open-pole/

EDIT - GONE! OMG a space has just become available on our SOLD OUT Intro to Pole course starting this Monday 😱
Check out the link below, And be quick! ⤵️⤵️⤵️... https://goteamup.com/p/596362-chrome-rose s-pole-da…/…/26732/
See More

It's heels week! Our favourite!!!
🌟Monday 🌟 6:30 Acrobility 8:30 Intro to Pole Course
... 🌟Tuesday 🌟 6:30 Improvers 7:30 Bootcamp 8:30 Intermediates
🌟 Wednesday 🌟 5:30 Intermediates 6:30 Intermediates 7:30 Beginners 8:30 Improvers
🌟 Thursday 🌟 6:30 Beginners/Improvers 7:30 Flexibility 8:30 Advanced
🌟 Friday 🌟 6pm Open Pole
🌟 Sunday 🌟 3pm Open Pole
All class spaces must be booked online or you can add yourself to the waiting list at the link below ⤵⤵⤵
See More

Happy Birthday to our gorgeous instructor @sammymoyle! 🎊🎉🎊🎉🎊🎉 Have an amazing day babe, you deserve it 💋💋💋

💙 Such a good article! 💋

It's Spinny week! Are you booked on?
🌟Monday 🌟 6:30 Acrobility 8:30 Intro to Pole Course
... 🌟Tuesday 🌟 6:30 Improvers 7:30 Bootcamp 8:30 Intermediates
🌟 Wednesday 🌟 5:30 Intermediates 6:30 Intermediates 7:30 Beginners 8:30 Improvers
🌟 Thursday 🌟 6:30 Beginners/Improvers 7:30 Flexibility 8:30 Advanced
🌟 Sunday 🌟 3pm Open Pole
All class spaces must be booked online or you can add yourself to the waiting list at the link below ⤵⤵⤵ www.chromeroses.co.uk/book-pole-dancing-c lasses
See More

We are so proud of how hard this girl has been working lately! Well done on your amazing weight loss babe 😍 . Regrann from @caitlynelinorxo - *MONDAY MOTIVATION* .

We get so excited when our Chromies nail moves they've been working hard at 😍 Regrann from @graciepx - I started pole about a year and a half ago and have loved every class at @chromerosespoledance so far. When I started, this was one of the moves I wanted to nail and I'm really proud of this photo.

We can't wait for this. It sounds so yummy 🧘‍♂️

It's today! Friday got you feeling frazzled? Them this is for you! X

BEGINNERS! We have some rare space in our 6:30 class this evening! Suitable for absolute newbies. Come and try it 😀
TAG A MATE WHO SHOULD COME WITH YOU 🙋‍♂️🙋‍♀️
... Book Below ⤵️⤵️⤵️ https://goteamup.com/p/59636…/e/1190397 7-beginnersimprovers/
See More

EDIT - BOTH SLOTS GONE! 😍 We have a rare weekend availability for privates with Leah Rose on Sat 18th Aug! 😱
Only 2 spaces available. First come first served.
... BOOK BELOW! ⤵️⤵️⤵️ https://goteamup.com/p/596362-chrome-rose s-pole-dance/
See More

Sunday 2nd Sept 5pm £12
Yoga Wheel fun in this guided 90-minute class. ... - Own wheel required.
Learn how to incorporate your wheel into your practice to safely aid backbends, increase flexibility in splits & bends. This class is for all levels. You do not need to be a CR student to attend.
Early registration recommended https://goteamup.com/p/5963…/e/14062533 -yoga-wheel-workshop/
OWN WHEEL REQUIRED!
See More

Our August Intro to Pole course is now full!
If you missed out please keep an eye on our FB page or website for details of the next one, or just book onto one of our Beginners drop-in classes! They run every Weds 7:30pm & Thurs 6:30pm. Advanced booking through the website is required.
... Team CR xxx
See More

Ok guys, not to get you too excited but we have an awesome selection of classes for you this week 😍 Includes our Feel Good Friday chill class 🧘‍♀️🧘‍♂️
🌟Monday 🌟 6:30 Acrobility... 8:30 Intro to Pole Course
🌟Tuesday 🌟 6:30 Improvers 7:30 Bootcamp 8:30 Intermediates
🌟 Wednesday 🌟 5:30 Intermediates 6:30 Intermediates 7:30 Beginners 8:30 Improvers
🌟 Thursday 🌟 6:30 Beginners/Improvers 7:30 Flexibility 8:30 Advanced
🌟 Friday 🌟 6pm Open Pole 7:30 Flex & Chill ⤵️⤵️⤵️ https://www.facebook.com/events/851344761 723656/?ti=cl
🌟 Sunday 🌟 11am Open Pole
All class spaces must be booked online or you can add yourself to the waiting list at the link below ⤵⤵⤵ www.chromeroses.co.uk/book-pole-dancing-c lasses
See More

Are you a CR student? Add yourself to our super awesome group!

https://goteamup.com/…/13536224-stretch -chill-feel-fab-fri…/
I am so excited to be able to do my second workshop this Friday 💕. It will be very relaxing 😌 to book go to the link above.
Information below:... Let me stretch you out and then help you feel beautiful from the inside-out 🙏🧚‍♀️✨. Do you struggle to meditate 🤔? Are you stressed 😩 out? Do you have anxiety 😔 or depression 😥 or struggle to Switch off or sleep🛏 ? Would you like to just chill out on a Friday 😴🤤🤗? Find it difficult to stretch out, don’t have the time- not sure where to start 🙄😬? Interested in Reiki or crystal healing 🤗💕💕🙏🌈✨🧚‍♀️? Well if the answer is yes to any of the above 😍 come and let me help you? Monthly group session 🌟 £12 each. Friday 20th 7.30pm-9pm
Why not bring a friend it’s a lush experience to share and talk about. All you need to bring is a drink or water a blanket incase you get cold in the meditation 🧘‍♀️ at the end, and something to cover your eyes 👀 to help you relax. If you want you can bring your own special crystal 💕🌈 💋🌟💖 X To book go to @chromerosespoledance website #chillandflex #relaxworkshop #reiki
See More

We only have two spaces left on our August intro to pole course. 😱 This will sell out. Don't be the one to miss it!

LOOOVE THIS 😍😍😍 . Regrann from @caitlynelinorxo - How time flies! 3 years ago @zoe_lou_89 told me she had booked into a pole class I was thinking aww amazing something new for her then she dropped the ‘I booked it for you too bomb’! WHAT! I was terrified 😂 . But all I can do is thank her now! Because pole is amazing @leahrosepole is the best teacher @chromerosespoledance is such a beautiful palace! And being a part of the chromie family is just an honour! ... Pole has helped me so much! 2 photoshoots later too! 😍 . Loved my pole journey with you @zoe_lou_89 😘😘 Thankyou so much @leahrosepole for making our pole journey the best 💜
See More

Stretch & Chill is back! Spaces available for next weeks class. Book now :) x

Thanks so much for being so welcoming when I started doing classes here at Chrome Roses. Leah is an incredible teacher and all the teachers at the studio are so talented and such fab people. Love training here!! Xx

Thank you Leah and Steph for a truly amazing taster session i thoroughly enjoyed every minute of the class my body has truly had a great workout, i was a little nervous at first as i didn't know anyone but i was soon put at ease. Very motivating,challenging and fun i highly recommend the class, Leah and steph are both very patient and encouraging. I will be seeing you lovely ladies soon.. thanks again 😀😀

Super fun way to get fit! Leah is a fab teacher and the girls are really friendly. I started classes on my own and was made to feel welcome. If you're thinking about starting, do it! :)

Pole dancing made easy. This is a great class, hard but fun & very enjoyable. Teachers are wonderful too.

Not only is Leah an elite pole performer and winner of several competitions. She has a talent for teaching. She creates a fun, positive atmosphere, and breaks down hard tricks. In addition, she takes suggestions and feedback from her students insuring that you're getting the most out of your class and what you want to work on. I also appreciate that she is talented in several styles of pole from hard tricks to sexy slinky pole, so you're always learning something. Trust me, you'll get a work out, have fun, and reach your goals. Her passion is contagious, and will leave you wanting to come back for more classes. xx

Leah is one of (if not the best!) Pole instructor you will ever come across in the South Wales area! She will do amazing things for your fitness, health, confidence and mentality.



�The classes are fun and are broken down in a way that it is fun and easy to learn new moves.

�The flexibility classes are a must!

�The studio is absolutely beautiful!

�Chrome Roses students are one the most encouraging group of people I will ever have the pleasure of meeting

�It's addictive!



If you have ever had any doubts about trying Pole Dance I highly recommend trying Chrome Roses taster session... 3 years on I've never looked back! �

Leah is delightful. I've learnt so much at Chrome Roses and my confidence with pole has gone through the roof. I love being a Chromie!!!

Leah is an extremely professional and knowledgeable teacher. She works you hard putting safety first but her classes are always full of fun and laughter. I highly recommend Chrome Roses Pole Dance! Xxx

Leah is an amazing and inspiring instructor. Her pole classes are laid out in routine form so each one is different and you get to leave each lesson with a new combo under your belt/to work on. Bootcamp classes with Leah is interactive and effective. The overall environment is friendly, fun and supportive.

Leah is amazing at what she does & can teach it amazingly too! she breaks it down so you understand ever thing, every movement, every muscle you need to use to learn a diffrent move & because of that things that look impossible become easier! I love it & always look forward to classes x

I love Leah's classes they are fun and she always pushes me, she is a absolute star and an inspiration. It's full of lovely people which helps to build confidence when your learning and feeling nervous. Leah is patient and always is clear with instructions, she demonstrates and talks through all the moves and is always happy to break it down or make it a little more challenging. I highly recommend all her classes to anyone. I attend the advanced and flexibility classes and try to go to any of her workshops. �

I have train with Leah for the last 3 years and I have love every minute of it .Leah is super professional ,patience and will be the most encouraging teacher u will ever have :)

I have so much love for these girls! Leah is a brilliant, motivational and entertaining teacher! Both she and Steph have such a positive and enthusiastic approach to pole that you'll be addicted in no time :) So go see Leah and her shiny poles... you won't regret it!

I had a great time, learnt new moves and gave me the confidence in myself to be able to do more.

Great classes, fun teacher and the most lovely people you could ever meet. Highly recommend!

First session tonight since being a break from another school and I am on cloud 9 an amazing school ���

Best thing I ever did getting the courage to begin pole classes! Been going over a year now. It's amazing!! Leah is a brilliant teacher and very passionate about what she does! Everyone who attends is lovely. The atmosphere in classes is fantastic! Everyone should give it a go! It's highly likely you will get addicted!!

Amazing classes. So much fun and so friendly! � I love going to Leah’s classes, she is such an amazing teacher �

After training at Chrome roses for nearly a year now, Tuesday's have become my favourite day of the week... Leah is an amazing teacher! Very patient and encouraging, as well as pushing you to do the best that you can ❤️

Thanks so much for being so welcoming when I started doing classes here at Chrome Roses. Leah is an incredible teacher and all the teachers at the studio are so talented and such fab people. Love training here!! Xx

Thank you Leah and Steph for a truly amazing taster session i thoroughly enjoyed every minute of the class my body has truly had a great workout, i was a little nervous at first as i didn't know anyone but i was soon put at ease. Very motivating,challenging and fun i highly recommend the class, Leah and steph are both very patient and encouraging. I will be seeing you lovely ladies soon.. thanks again 😀😀

Super fun way to get fit! Leah is a fab teacher and the girls are really friendly. I started classes on my own and was made to feel welcome. If you're thinking about starting, do it! :)

Pole dancing made easy. This is a great class, hard but fun & very enjoyable. Teachers are wonderful too.

Not only is Leah an elite pole performer and winner of several competitions. She has a talent for teaching. She creates a fun, positive atmosphere, and breaks down hard tricks. In addition, she takes suggestions and feedback from her students insuring that you're getting the most out of your class and what you want to work on. I also appreciate that she is talented in several styles of pole from hard tricks to sexy slinky pole, so you're always learning something. Trust me, you'll get a work out, have fun, and reach your goals. Her passion is contagious, and will leave you wanting to come back for more classes. xx

Leah is one of (if not the best!) Pole instructor you will ever come across in the South Wales area! She will do amazing things for your fitness, health, confidence and mentality.



�The classes are fun and are broken down in a way that it is fun and easy to learn new moves.

�The flexibility classes are a must!

�The studio is absolutely beautiful!

�Chrome Roses students are one the most encouraging group of people I will ever have the pleasure of meeting

�It's addictive!



If you have ever had any doubts about trying Pole Dance I highly recommend trying Chrome Roses taster session... 3 years on I've never looked back! �

Leah is delightful. I've learnt so much at Chrome Roses and my confidence with pole has gone through the roof. I love being a Chromie!!!

Leah is an extremely professional and knowledgeable teacher. She works you hard putting safety first but her classes are always full of fun and laughter. I highly recommend Chrome Roses Pole Dance! Xxx

Leah is an amazing and inspiring instructor. Her pole classes are laid out in routine form so each one is different and you get to leave each lesson with a new combo under your belt/to work on. Bootcamp classes with Leah is interactive and effective. The overall environment is friendly, fun and supportive.

Leah is amazing at what she does & can teach it amazingly too! she breaks it down so you understand ever thing, every movement, every muscle you need to use to learn a diffrent move & because of that things that look impossible become easier! I love it & always look forward to classes x

I love Leah's classes they are fun and she always pushes me, she is a absolute star and an inspiration. It's full of lovely people which helps to build confidence when your learning and feeling nervous. Leah is patient and always is clear with instructions, she demonstrates and talks through all the moves and is always happy to break it down or make it a little more challenging. I highly recommend all her classes to anyone. I attend the advanced and flexibility classes and try to go to any of her workshops. �

I have train with Leah for the last 3 years and I have love every minute of it .Leah is super professional ,patience and will be the most encouraging teacher u will ever have :)

I have so much love for these girls! Leah is a brilliant, motivational and entertaining teacher! Both she and Steph have such a positive and enthusiastic approach to pole that you'll be addicted in no time :) So go see Leah and her shiny poles... you won't regret it!

I had a great time, learnt new moves and gave me the confidence in myself to be able to do more.

Great classes, fun teacher and the most lovely people you could ever meet. Highly recommend!

First session tonight since being a break from another school and I am on cloud 9 an amazing school ���

Best thing I ever did getting the courage to begin pole classes! Been going over a year now. It's amazing!! Leah is a brilliant teacher and very passionate about what she does! Everyone who attends is lovely. The atmosphere in classes is fantastic! Everyone should give it a go! It's highly likely you will get addicted!!

Amazing classes. So much fun and so friendly! � I love going to Leah’s classes, she is such an amazing teacher �

After training at Chrome roses for nearly a year now, Tuesday's have become my favourite day of the week... Leah is an amazing teacher! Very patient and encouraging, as well as pushing you to do the best that you can ❤️

Thanks so much for being so welcoming when I started doing classes here at Chrome Roses. Leah is an incredible teacher and all the teachers at the studio are so talented and such fab people. Love training here!! Xx

Thank you Leah and Steph for a truly amazing taster session i thoroughly enjoyed every minute of the class my body has truly had a great workout, i was a little nervous at first as i didn't know anyone but i was soon put at ease. Very motivating,challenging and fun i highly recommend the class, Leah and steph are both very patient and encouraging. I will be seeing you lovely ladies soon.. thanks again 😀😀

Super fun way to get fit! Leah is a fab teacher and the girls are really friendly. I started classes on my own and was made to feel welcome. If you're thinking about starting, do it! :)

Pole dancing made easy. This is a great class, hard but fun & very enjoyable. Teachers are wonderful too.

Not only is Leah an elite pole performer and winner of several competitions. She has a talent for teaching. She creates a fun, positive atmosphere, and breaks down hard tricks. In addition, she takes suggestions and feedback from her students insuring that you're getting the most out of your class and what you want to work on. I also appreciate that she is talented in several styles of pole from hard tricks to sexy slinky pole, so you're always learning something. Trust me, you'll get a work out, have fun, and reach your goals. Her passion is contagious, and will leave you wanting to come back for more classes. xx

Leah is one of (if not the best!) Pole instructor you will ever come across in the South Wales area! She will do amazing things for your fitness, health, confidence and mentality.



�The classes are fun and are broken down in a way that it is fun and easy to learn new moves.

�The flexibility classes are a must!

�The studio is absolutely beautiful!

�Chrome Roses students are one the most encouraging group of people I will ever have the pleasure of meeting

�It's addictive!



If you have ever had any doubts about trying Pole Dance I highly recommend trying Chrome Roses taster session... 3 years on I've never looked back! �

Leah is delightful. I've learnt so much at Chrome Roses and my confidence with pole has gone through the roof. I love being a Chromie!!!

Leah is an extremely professional and knowledgeable teacher. She works you hard putting safety first but her classes are always full of fun and laughter. I highly recommend Chrome Roses Pole Dance! Xxx

Leah is an amazing and inspiring instructor. Her pole classes are laid out in routine form so each one is different and you get to leave each lesson with a new combo under your belt/to work on. Bootcamp classes with Leah is interactive and effective. The overall environment is friendly, fun and supportive.

Leah is amazing at what she does & can teach it amazingly too! she breaks it down so you understand ever thing, every movement, every muscle you need to use to learn a diffrent move & because of that things that look impossible become easier! I love it & always look forward to classes x

I love Leah's classes they are fun and she always pushes me, she is a absolute star and an inspiration. It's full of lovely people which helps to build confidence when your learning and feeling nervous. Leah is patient and always is clear with instructions, she demonstrates and talks through all the moves and is always happy to break it down or make it a little more challenging. I highly recommend all her classes to anyone. I attend the advanced and flexibility classes and try to go to any of her workshops. �

I have train with Leah for the last 3 years and I have love every minute of it .Leah is super professional ,patience and will be the most encouraging teacher u will ever have :)

I have so much love for these girls! Leah is a brilliant, motivational and entertaining teacher! Both she and Steph have such a positive and enthusiastic approach to pole that you'll be addicted in no time :) So go see Leah and her shiny poles... you won't regret it!

I had a great time, learnt new moves and gave me the confidence in myself to be able to do more.

Great classes, fun teacher and the most lovely people you could ever meet. Highly recommend!

First session tonight since being a break from another school and I am on cloud 9 an amazing school ���

Best thing I ever did getting the courage to begin pole classes! Been going over a year now. It's amazing!! Leah is a brilliant teacher and very passionate about what she does! Everyone who attends is lovely. The atmosphere in classes is fantastic! Everyone should give it a go! It's highly likely you will get addicted!!

Amazing classes. So much fun and so friendly! � I love going to Leah’s classes, she is such an amazing teacher �

After training at Chrome roses for nearly a year now, Tuesday's have become my favourite day of the week... Leah is an amazing teacher! Very patient and encouraging, as well as pushing you to do the best that you can ❤️

Thanks so much for being so welcoming when I started doing classes here at Chrome Roses. Leah is an incredible teacher and all the teachers at the studio are so talented and such fab people. Love training here!! Xx

Thank you Leah and Steph for a truly amazing taster session i thoroughly enjoyed every minute of the class my body has truly had a great workout, i was a little nervous at first as i didn't know anyone but i was soon put at ease. Very motivating,challenging and fun i highly recommend the class, Leah and steph are both very patient and encouraging. I will be seeing you lovely ladies soon.. thanks again 😀😀

Super fun way to get fit! Leah is a fab teacher and the girls are really friendly. I started classes on my own and was made to feel welcome. If you're thinking about starting, do it! :)

Pole dancing made easy. This is a great class, hard but fun & very enjoyable. Teachers are wonderful too.

Not only is Leah an elite pole performer and winner of several competitions. She has a talent for teaching. She creates a fun, positive atmosphere, and breaks down hard tricks. In addition, she takes suggestions and feedback from her students insuring that you're getting the most out of your class and what you want to work on. I also appreciate that she is talented in several styles of pole from hard tricks to sexy slinky pole, so you're always learning something. Trust me, you'll get a work out, have fun, and reach your goals. Her passion is contagious, and will leave you wanting to come back for more classes. xx

Leah is one of (if not the best!) Pole instructor you will ever come across in the South Wales area! She will do amazing things for your fitness, health, confidence and mentality.



�The classes are fun and are broken down in a way that it is fun and easy to learn new moves.

�The flexibility classes are a must!

�The studio is absolutely beautiful!

�Chrome Roses students are one the most encouraging group of people I will ever have the pleasure of meeting

�It's addictive!



If you have ever had any doubts about trying Pole Dance I highly recommend trying Chrome Roses taster session... 3 years on I've never looked back! �

Leah is delightful. I've learnt so much at Chrome Roses and my confidence with pole has gone through the roof. I love being a Chromie!!!

Leah is an extremely professional and knowledgeable teacher. She works you hard putting safety first but her classes are always full of fun and laughter. I highly recommend Chrome Roses Pole Dance! Xxx

Leah is an amazing and inspiring instructor. Her pole classes are laid out in routine form so each one is different and you get to leave each lesson with a new combo under your belt/to work on. Bootcamp classes with Leah is interactive and effective. The overall environment is friendly, fun and supportive.

Leah is amazing at what she does & can teach it amazingly too! she breaks it down so you understand ever thing, every movement, every muscle you need to use to learn a diffrent move & because of that things that look impossible become easier! I love it & always look forward to classes x

I love Leah's classes they are fun and she always pushes me, she is a absolute star and an inspiration. It's full of lovely people which helps to build confidence when your learning and feeling nervous. Leah is patient and always is clear with instructions, she demonstrates and talks through all the moves and is always happy to break it down or make it a little more challenging. I highly recommend all her classes to anyone. I attend the advanced and flexibility classes and try to go to any of her workshops. �

I have train with Leah for the last 3 years and I have love every minute of it .Leah is super professional ,patience and will be the most encouraging teacher u will ever have :)

I have so much love for these girls! Leah is a brilliant, motivational and entertaining teacher! Both she and Steph have such a positive and enthusiastic approach to pole that you'll be addicted in no time :) So go see Leah and her shiny poles... you won't regret it!

I had a great time, learnt new moves and gave me the confidence in myself to be able to do more.

Great classes, fun teacher and the most lovely people you could ever meet. Highly recommend!

First session tonight since being a break from another school and I am on cloud 9 an amazing school ���

Best thing I ever did getting the courage to begin pole classes! Been going over a year now. It's amazing!! Leah is a brilliant teacher and very passionate about what she does! Everyone who attends is lovely. The atmosphere in classes is fantastic! Everyone should give it a go! It's highly likely you will get addicted!!

Amazing classes. So much fun and so friendly! � I love going to Leah’s classes, she is such an amazing teacher �

After training at Chrome roses for nearly a year now, Tuesday's have become my favourite day of the week... Leah is an amazing teacher! Very patient and encouraging, as well as pushing you to do the best that you can ❤️