Cmt Training

Qualified Personal Trainer - Level 3
REPS approved (Register of Exercise Professionals)
Sports Leadership - Level 1
First aid at work (FAAW) qualified

CMT Training was set up by myself to offer a HOME and GYM based Personal Training service in Cardiff and the surrounding areas. The fantastic gym you'll find me in is 'Lifestyle Fitness' gym in Cardiff.

Whether you are looking to lose weight, tone, improve fitness, build muscle or just live a healthier lifestyle, it can be done from home or at the gym with CMT Training.

Home Training. . .

If you live a hectic lifestyle, don't enjoy the gym environment and require a convenient way to exercise, home training is perfect for you. It means you can exercise in a place you're most comfortable with and remove the hassle and time required travelling to and from the gym.

Don't worry about equipment either, I will bring all the equipment to your door making your fitness journey even easier!

Gym Training. . .

Gym training as I mentioned takes place at Lifestyle Fitness gym in Cardiff. A fantastic facility with a whole range of cardio and weight resistance equipment. There's even a class studio, spin studio, juice bar and a spa area!

As your personal trainer, both at home and in the gym, I will provide you with. . .

- A complimentary initial consultation and first workout to assess you as an individual and kick-start your own personal fitness journey.

- A tailored training programme based around your consultation and the goals you wish to achieve. This ensures the training is specific to your needs.

- A food journal and then based on this, nutritional advice to supplement your training and create an enjoyable long-term healthy eating lifestyle.

- Progress tracking. This will allow us to visually see progress in many forms. Including body weight, tape measurements, progress photos, strength /cardio tests. I also log every single session with my clients, including their performance on each exercise. This allows me to always make sure you're progressing and improving.

- I also provide 'Homework' sessions that you can do all by yourself to get those extra workouts in throughout the week.

The service doesn't stop once I leave your home either. I will be contactable every day for any advice and support on all things health and fitness related.

Training can be done on a 1 to 1 basis or with a friend /partner.

If you want to be in the best shape you've ever been or maybe even get ready for an upcoming event (holiday? wedding?). . . get in touch today to book your complimentary consultation!

Check out my website: www. CMTtraining. co. uk with regards to home training, which includes all the information on the fitness programme's available and a detailed breakdown of what CMT Training can do for you at home.

Get in touch here on Facebook or alternatively using the contact details below.

Phone: 07946646795

Email: ptcoachchris@gmail.com