Commando X Fit Wales

Small venue...big energy!! Some knockout combinations, body conditioning and a bit of self defense to finish off with.... that Matty seemed to enjoy a little too much 🤣 Last couple of weeks in Llanddulas before Wednesday nights will be back down the Beach 🥊🥊

1 x 9 year old with a tin of Hammerite and the arrival of 2 mystery pallets 🤔🤔.... the CXF armoury is full of shiny and "fun" new weapons ready to be deployed 💪💪

Gimme a C, gimme an X, gimme a.... umm!? Perfect conditions tonight for a moist muscle making Monday!! Thankyou for all of your efforts and energy!! Congrats Team 2 💪... and Ollie has got a sore head 🙈

All casualties made it back in one piece.. just ;-) x

What a great way to spend an hour...
Loads of equipment variety and Value for money in the great outdoors..
Surrounded by great people what more could we want on a Saturday morning x

If you have been thinking about doing class.. Take the plunge and make a change.

It is not ment to be easy or else we would not hold any value to it. Or feel a sense of achievement.
Every single one of you made the most out of your fiver :-) Adam n Dan x

We just moved abit of energy around tonight ;-) well done an outstanding effort 💪 Adam n Dan x

Mindset is everything...
Why train with Commando X-Fit?
1. No contracts, no requirement to book & no hard sell.
... 2. PAYG option. £5 per class or bulk buy 10 classes for £40 (save £10).
3. All of our classes are varied, functional, challenging and conducted in the great outdoors.
4. Fun, friendly, ego-free atmosphere.
5. Every session is at least 60 minutes in duration.
6. Over 1000kgs of kit deployed for each session.
7. We have over 30 years experience as Royal Marines Commandos.
8. We are Coaches not just PTs.
9. We are focused on mindset, motivation and safe practice.
10. We practice what we preach and lead by example 💪
Ps take a second to share it for us :-) x
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We just love a cannon ball pick up sesh. Loved seeing our new T shirts out in the arena. Well done to Tania on her first session outstanding 💪
Choose your Attitude troops Adam n Dan x

One thing we have total control over is our Attitude.. Prepare for the worst hope for the best. Some great pictures from the last few sessions with CXF...
Ps anyone who is not happy with there vests please return them to us asap.. I have just tried mine on :-) I very nearly posted a picture of me in it #boobtube

"The Cobweb" couldn't stop the Colwyn Commandos no matter how hard it tried. Heavy weights, high reps... the best combination 💪💪
It appears there is a size issue with the vests... please bring with you on Saturday and we'll try to get them sorted x

Great turnout, fantastic people, amazing efforts! Thankyou for all of your energy tonight. A massive well done to Kurtis on joining us for his first session and currently working his way toward joining The Royal Marines as an Officer.... so far so good 💪 Looking forward to seeing everyone training in the new CXF t-shirts and vests next session x

Statistics show that 22 veterans a day terminate there own lives. I worked with lance at battle back unfortunately it got to much for him :-( even a couple of quid would help hugely to what he has left behind.
https://www.gofundme.com/f/in-loving-memo ry-of-lance-shingl…

Welcome and well done to all those who attended class on this fine breezy morning.
Enjoy your day and keep an eye out for each other.
Just a reminder those with cards they have a expiry of 2 months. Use it or loose it :-)
... The cards I have ditched and sessions lost will be given away in a small competition :-) x
On in all In 💪 Adam n Dan x
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Its bring a friend day tommorow :-) it's looking mildly moist in the morning so dress appropriately 💪 x

Any thoughts troops :-) x

A beautiful selection of exercises.
If that did not hit the spot I do not know what would :-)
Well done Naomi who won 10 free sessions (A random act of kindness/physical pain)
... Adam n Dan x
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