Conscious Eating Counselling & Coaching

'It's not what you eat but what you think'

Are you fed up of yoyo dieting, comfort eating, binging on food or drink and not having enough energy to do the fun things in life?

• Are you ready to take responsibility for your own health and well being?
• Are you ready to deal, once and for all, with the negative habits that contribute to your dis-satisfaction with your weight, body image, and health?
• Are you ready to put an end to the relentless cycle of overeating, deprivation, guilt and self-loathing?
• Are you ready to introduce new ways of being that respect and reflect who you really are?

If you can answer YES to these questions then join me to explore your unique relationship with food and how it impacts on your life.
• Learn to listen to your body and recognise patterns that contribute to unhealthy habits and dis-satisfaction with your body.
• Learn new tools to change these old patterns.
• Introduce new ways of being that respect and reflect who you really are.

Call for a free 20 minute telephone consultation or visit my web for more information.