Core Balance Pilates

Pilates. Small group classes and Private Sessions One on One in South Wales.

Tuesdays
6: 30pm at Bishopston Community Centre.

Wednesdays
9: 30am at Newton Village Hall.
6: 00pm at Newton Village Hall.
7: 15pm at Newton Village Hall

Fridays 9: 30am
Pennard Community Hall (this class is for over 50's)

+ Small group mat classes.
+ Private sessions One on One (I come to you)


PILATES helps to develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints, which makes it the perfect complement to cardiovascular exercise, athletic training / rehabilitation and post natal recovery.

Incorporating modern exercise science and rehabilitation principles, this class is a safe and highly effective low-impact way to stretch, strengthen and streamline the body.