Coreology

Join me tomorrow morning! Pilates 6am @ Llandudno Karate Association. Your first class is just £3 when you like my FB page ☺️

Yes! Pilates can help you get better at EVERYTHING - running, golfing, skiing boxing... and on and on...
Come try it. If you like coreology on Facebook and share this post, you’ll pay just £3 for your first class (normal price £7)
https://tinyurl.com/y8d3f2yp

Join me for class tomorrow 9:30am @ Llandudno Karate Association - make Good Friday even better 😏

Morning everyone! If you’re on holiday this week, why not leave the kids at home for an hour and come and stretch, strengthen and relax with me ☺️💪💆‍♂️ 9:30am @ Llandudno Karate Association

If you’re lucky enough to get one of these very limited edition flyers, you can look forward to getting 50% off your first class! New class times coming soon...

8:45am tomorrow at Llandudno Karate Association, bring yourself and that’s about it!

Hi! Confused about Pilates? Wondering whether it’s for you? See this 👇 guide to what mat Pilates is 😀

All set up for having a ball on a Tuesday morning ✨😀

Happy Monday everyone! You know what this means... tomorrow (Tuesday) 6am Pilates at Llandudno Karate Association! ☕🧦💪🧘‍♀️🧘‍♂️

See you in the morning - 6am at Llandudno Karate Association ☕️😀💪🧘‍♀️🧘‍♂️< br>

Come and join me for Pilates tomorrow morning - 8:45am at Hajime Hiro* 😀 (*Dog sadly not included)

Not Quite as cold as last week, but still... 🙂 6:00am tomorrow - come join me for an early morning Pilates class, suitable for all!

6:00am CANCELLED this morning!
I’m really sorry everyone but I’ve had to cancel this morning’s class due to being ill! Stay in bed and I’ll see you next week 🙂 Lucy x

See you at 8:45! Snow has stayed away... :D

8:45am tomorrow, beginners Pilates at Llandudno Karate Association
Will keep an eye on the weather and update if necessary!

Who's ready? 6:00am tomorrow, join me at Hajime Hiro in Llandudno for an all-abilities Pilates class! Bring layers!🧣Drink coffee! ☕ Wear socks! 🧦

TODAY 2pm, 2:30pm and 3:00pm at Hajime Hiro Come along to a FREE taster session to find out what Pilates is all about, how it can help you avoid back problems and injuries, learn why it’s great for combining with other sports, and how it can help you to stretch and release tired muscles, all while promoting relaxation and improving flexibility.