Cwmbran Bootcamp

Green tea increases fat burning, Especially During Exercise üçµ

‚ùï‚ùî DID YOU KNOW ‚ùî‚ùï
Monday + Wednesday 👇🏼👇🏼

A massive well done to everyone at tonight’s session! 👏🏼
# Mondaymotivation

Join us at Southfields every Monday 💪🏼
First class is FREE!!!

‼️ GREAT NEWS ‼️
Girling RFC Mini’s will also be training every Wednesday at Southfields 6:30pm - 7:30pm next to Bootcamp.
RFC Minis encourage boys and girls from age 4 up to join them on Wednesday for rugby in a fun and friendly atmosphere üèâ
... All coaches are WRU qualified and amazing with the kids. Please share guys to help spread the word and Contact Christian or Joe on the numbers below if you think your children would enjoy it üòä
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Amazing workouts at Southfields. Every Monday and Wednesday 👏🏼

BURDEN CIRCUIT üòµ
Burden, meaning ( a load, typically a heavy one) those who carried this power bag tonight, god help you in the morning üòÖ
Outstanding workout!!!! 💪🏼 well done ladies and gents! 👏🏼

Amazing workouts every Wednesday 6:30pm 💪🏼
We look forward to seeing you guys tomorrow üòä
#TeamCB

‚ĺÔ∏è‚öÝÔ∏è1000 PUSH UPS ‚öÝÔ∏è‚ĺÔ∏è
Challenge a friend to complete 1000 push ups this month! 💪🏼

A massive well done to everyone at Boxercise this evening!!! 👏🏼🥊
There will be some sore arms over the next few days üòÖ well done!!

THIS MONDAY ü•ä
Join us at Cwmbran Boating Lake 6:30pm. First class is free! 👌🏼
#Teamcb ‚òÄÔ∏èüé∂üçÉüí™üèºüèãü躂Äç‚ôÄÔ∏èü èÉüèΩ‚Äç‚ôÄÔ∏è

Well done ladies and gents!!! A beast of a session this evening at Southfields üèãü躂Äç‚ôÄÔ∏èüèÉüèΩ‚Äç‚ôÄÔ∏èüí¶üî •üí™ü躂òÄÔ∏èüé∂

We are looking forward to another amazing workout at Southfields this Wednesday! üî•üî•
6:30pm and if you are thinking of joining us, your first class is FREE ‚úÖ
See you tomorrow troops 💪🏼 🎶 ☀️ 💦
... #TeamCB
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MONDAY BEAST MODE 🦁
Suicide sprints 🏃🏽‍♂️🏃🏽‍♀️
Body weight exercises 💪🏼
... Team work üë´
HIIT 🤮
All in a 1 hour workout! Well done to everyone at bootcamp this evening 👏🏼 🎶
#TeamCB
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🦁 6:30pm
🦁Cwmbran Boating Lake
🦁First class free
... 🦁Beast mode mondaysss!
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We look forward to seeing you all tomorrow evening 6:30pm at Southfields 💪🏼

Boxercise ü•ä
HIIT 💦
Resistance 🏋🏼‍♀️
... Circuits 🙅🏼‍♂️
SAQ üå™
Strength 💪🏼
Military fitness tests 💂🏻‍♂️
You do not need to be super fit to train with us at Cwmbran Bootcamp. We cover it all and structure our classes in a way that they are suitable for anyone new to fitness.
First class is FREE and every class is different.
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Good evening üòä
Bootcamp will be closed next week due to holiday but we will resume as normal the following Monday 30th July.
Sorry for any inconvenience. Have a great weekend!

Sam is doing a run for Scotty’s little soldiers (children of fallen soldiers)
She will be bringing her sponsor form to The next Bootcamp so I can donate and if anyone els would like to then feel free. If you could also share this for her it would be much appreciated üòä

Starting to notice a huge difference now in my strength & abilities! This class has given me the fitness bug I never thought I could have!

No place better!! Been to a few sessions now and I’m hooked. Every session is different, motivating and extremely fun! Convenient days/hours and value for money. #Teamcb have it spot on when it comes to facilitating yours and everybody else’s fitness needs. Very supportive, encouraging and know exactly what they’re talking about. Would highly recommend to anyone!!

My 4th week coming to bootcamp and would hate to have to miss one! My favourite day of the week is now Wednesday as I know I get to come here! I started because I go to the gym 5 days a week and do cardio sat / sun and my body has become used to the exercise so I needed to introduce something different to hopefully notice some changes to my shape ....I have ached more from this class then I have from the gym for a long time every week it takes me till fri / sat to fully recover ...so I know it’s working!! Not only is each session different it’s a laugh and I have left the class feeling much more upbeat! Couldn’t recommend it enough ��

Just went through this page WOW this stuff looks amazing folks some really powerful stuff in here

Great guys, brilliant first session, can't wait for the next one!! ÔøΩÔøΩÔøΩÔøΩÔøΩÔøΩ

Felt really comfortable with myself which I was worried about at first. Nobody is there to judge your fitness, just to support you and help you get fitter. Amazing military feel of teamwork. Can't wait for the next session! ÔøΩÔøΩ

Fantastic workout!!! ÔøΩÔøΩ really enjoyed it!! A good mix up of different exercises with plenty motivation. Good bunch of people and fantastic instructors ÔøΩ if your looking for something different and in need of motivation and a bit of laugh, give it a go! You won't regret it!! ÔøΩ

Fantastic workout! really enjoyed it and loved every minute what a good mix up of different exercises with plenty motivation witch is Good and a good bunch of people. i was looking for something different and i needed the motivation and i found it and also had a good laugh, everyone needs to give it a go! You won't regret it.

Brill this is quality, well worth a look.

Awesome cardio sesh 2night deffo got the heart pumping and a great atmosphereüñíüñíüñíüñíÔøΩÔøΩ

Starting to notice a huge difference now in my strength & abilities! This class has given me the fitness bug I never thought I could have!

No place better!! Been to a few sessions now and I’m hooked. Every session is different, motivating and extremely fun! Convenient days/hours and value for money. #Teamcb have it spot on when it comes to facilitating yours and everybody else’s fitness needs. Very supportive, encouraging and know exactly what they’re talking about. Would highly recommend to anyone!!

My 4th week coming to bootcamp and would hate to have to miss one! My favourite day of the week is now Wednesday as I know I get to come here! I started because I go to the gym 5 days a week and do cardio sat / sun and my body has become used to the exercise so I needed to introduce something different to hopefully notice some changes to my shape ....I have ached more from this class then I have from the gym for a long time every week it takes me till fri / sat to fully recover ...so I know it’s working!! Not only is each session different it’s a laugh and I have left the class feeling much more upbeat! Couldn’t recommend it enough ��

Just went through this page WOW this stuff looks amazing folks some really powerful stuff in here

Great guys, brilliant first session, can't wait for the next one!! ÔøΩÔøΩÔøΩÔøΩÔøΩÔøΩ

Felt really comfortable with myself which I was worried about at first. Nobody is there to judge your fitness, just to support you and help you get fitter. Amazing military feel of teamwork. Can't wait for the next session! ÔøΩÔøΩ

Fantastic workout!!! ÔøΩÔøΩ really enjoyed it!! A good mix up of different exercises with plenty motivation. Good bunch of people and fantastic instructors ÔøΩ if your looking for something different and in need of motivation and a bit of laugh, give it a go! You won't regret it!! ÔøΩ

Fantastic workout! really enjoyed it and loved every minute what a good mix up of different exercises with plenty motivation witch is Good and a good bunch of people. i was looking for something different and i needed the motivation and i found it and also had a good laugh, everyone needs to give it a go! You won't regret it.

Brill this is quality, well worth a look.

Awesome cardio sesh 2night deffo got the heart pumping and a great atmosphereüñíüñíüñíüñíÔøΩÔøΩ