Cycle-Fit Indoor Cycling

TUESDAY THRILLS!!
Some nice music based intervals for you this evening 😁

Yoga tomorrow morning (Tuesday 25th) with Kerry Morgan. Class starts at 9:30am 😊

Bottles, Towels & Water.
More bottles in stock and priced small £3, Large £4. Also spare towels if you forget to bring one. If you use a towel please leave it for me to take home and wash (I'm quite domesticated 😁)
Water is still 50p per bottle.
... Thanks Jon 😊
See More

Monday evening is Motown, Soul & 60's. Have a guess what Julie is singing 😃

CLASS BOOKING/BLOCK BOOKING LINK FOR W/C 24th JUNE
Please use this link to book into individual classes if not already booked in : http://cycle-fit.co.uk/site/classes
Please use this link for Block Bookings (Get 10 classes but only pay for 9) : http://cycle-fit.co.uk/site/block-booking s

CLASS TIMETABLE W/C 24th JUNE - PLEASE CHECK
Places available for w/c 24th June. Please use this if not already booked in or pre-paid. Just click on the link below to book and pay : http://cycle-fit.co.uk/booking/eventList. php
Here are the lists for the classes next week so far, there is a maximum of 16 people per session and the class will be marked as full once that is reached. We may have 17 places available on some sessions as we will teach off the bike, freeing a space u...p at the front. If you would like to book in leave a comment on this post or send a message.
Once we add a new Timetable, the previous one will drop further down the page so just scroll down if you forget when you're booked in.
Although we occasionally run beginners sessions, the majority of them are mixed ability, so feel free to come along to any of the classes as we only expect you to work at your own fitness levels and help is always on hand.
PLEASE CHECK AND LET US KNOW IF YOU HAVE BOOKED AND NOT ON LIST OR NEED TO BE TAKEN OFF.
MONDAY 24th June 9:30am - (Mixed Ability) John Jolyon

MONDAY 24th June 6:30pm - (Mixed Ability) Grace Sarah Tony Anne John Wendy Molly Ian Maria Julien

TUESDAY 25th June 6:30pm - (Mixed Ability) Andrew Thomas Will Ian Chris Gemma Andrew Sarah Natasha

WEDNESDAY 26th June 9:30am - (Mixed Ability) Nigel Gill Jolyon Andrea

WEDNESDAY 26th June 6:30pm - (Mixed Ability) Catrin Tori Mandy Denise
THURSDAY 27th June 6:30pm - (Mixed Ability) John Wendy Molly Imogen Shelly Andrew

FRIDAY 28th June 9:30am - (Mixed Ability) Howell Gill Nigel
FRIDAY 28th June 6:30pm - (Mixed Ability) Tony Sarah Gary Gary S Chantelle Helen
See More

THURSDAY CLASS (20th)
As with last Thursday can you please let me know who wishes to attend. The class will go ahead if we get 5 or more. As it turned out, last week we had 12 in the end 😊
Thanks... Jon
See More

Monday Class - 6:30pm (17th)
Let me know if you're coming along, book online or just drop in 😎

I know a few of you have kindly bought some of the tickets but still have some more left. If you asked me to keep you some can you call in please 😊

Could I please ask you to purchase a raffle ticket (or more). They are a £1 each and for a cause close to my heart, Greenacres Animal Rescue. My three are from there as some of you know so I try to help when I can. First prize is £100, second prize is £50 and third prize is a luxury hamper. The tickets are available from cyclefit 😊
Thanks in advance Jon

BIKE RIDE & BARBECUE (Saturday 15th June)
Hi The Bike Ride and Barbecue are going ahead as planned on Saturday (optional fancy dress if you want 😊).
... The ride will leave 1 Formula Fitness, Kilgetty at 10:00am and will be approx 40 miles. On our return to 1 Formula Fitness there will be a Barbecue. Anyone is welcome to come along so post it to your clubs page. The cost is £10 per person, although you can give more if you wish. This will pay for your food and the rest will go towards the HarTen BHF charity ride organised by Dai Morgan. If you wish to come along please let me know asap and if you wish to pay online I can send you a link. We need an idea of numbers beforehand. The food is always brilliant so it'll be worth going just for that 😁. Also, please let me know of any special dietary requirements.
Fingers crossed we have some nice weather 😎
PS. Unfortunately, the 80's Disco is on hold for now but will be rescheduled in the near future.
See More

Great Yoga session on Tuesday morning with Kerry Morgan. Same again next Tuesday at 9:30am so please let us know if you'd like to come along 😊

NEW EVENING CLASS TIMES
Hi From Monday 15th April, we'll just be running one evening class Monday to Friday at 6:30pm.
... This won't affect the morning classes and will change back to two sessions on a Tuesday and Thursday at the end of September.
Jon
See More

Not taken any photos for a while. Unfortunately, Friday was the night I chose to capture the smiles, grimacing and despair on your faces 😀
Was a tough session but strangely enjoyable!! Again, well done everyone.
PS. I did ask them for their best sprint face 😣

Great work again tonight everyone. Tough 6 minute intervals but I enjoyed them in a strange kind of way 😀

Well that was a leg burner. Great work everyone 😁

Well I think the Daffodil would have been slightly easier 😓. Rachel and Jeff supplied sweets though 😀

FORWARD BOOKING
Hi You can now book in advance for the following week (in this case w/c 11th Feb). We normally only work on the current week but as we are in the process of building a new website with advanced booking capabilities I thought I'd give it a try. You can now book this week and next through the following link : http://cycle-fit.co.uk/site/classes
.. . Jon 😊
See More