About Cycle Specific
A specialist Wattbike & Triathlon Coaching studio in Wales who deliver incredible results catering for all capabilities. Fitness testing, Blood lactate, 1: 1 Road Skills Coaching, Classes
Cycle Specific Description
At Cycle Specific "It's all about the rider". In our 20 Wattbike Studio we offer Personal Cycle Coaching & Cycle Specific Nutrition that will help you improve your cycling performance.
Whether you are training to Race an Ironman, Sportive, Charity Ride, general fitness, weight loss or for the pure pleasure that cycling offers, we will work together to achieve your goals.
You don't have to be an elite cyclist to visit us. Please feel free to pop in any time, have a coffee, meet the team and discuss your requirements. Whatever your starting point, we are confident we can offer you an opportunity to improve.
Reviews
рЯЪівАНвЩАпЄП Tomorrow we have a 11:30am class on due to demand and weather рЯЪівАНвЩАпЄП
Following the Power Point with Leights on the bike рЯТѓ
Book on via Glofox вЬКрЯПї
вЭЧпЄПLAST FEW SPACES LEFTвЭЧпЄП рЯТ•Tomorrow Saturday 15th FebрЯТ• вЭЧпЄПClick link below to book onвЭЧпЄП рЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉр ЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉ https://www.trihq.co.uk/event ... вАЉпЄП2020 SEASON PREPARATIONвАЉпЄП рЯПКвАНвЩАпЄП рЯЪі рЯПГрЯПљвАНвЩВпЄП Join the Team рЯПКвАНвЩАпЄП рЯЪірЯПГрЯПљвАНвЩВпЄП
What will you get at the seminar:
рЯ•Ч NUTRITION ADVICE рЯПЕ EVENT SELECTION рЯПКвАНвЩАпЄП SWIMMING рЯЪірЯПЉвАНвЩВпЄП CYCLING рЯПГвАНвЩАпЄП RUNNING рЯЫМ RECOVERY рЯІ∞ EQUIPMENT SELECTION
Leave this seminar fully equipped to tackle the 2020 Season - Bring your note pad and penрЯЦК have all your questions answered.
вЭЧпЄП¬£15 Members inc Coffee вЭЧпЄП¬£20 non Members inc Coffee
вП∞ Start 11am - 3pm Saturday 15 February 2020 11am вЬЕ
Coffee provided by Holt Cycle Cafe
#triathlon #ironmanwales #cycling #timetrailing
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вЭЧпЄПClick link below to book onвЭЧпЄП рЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉр ЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉр ЯСЗрЯПЉ https://www.trihq.co.uk/event
вАЉпЄПMAKE NO MISTAKES IN 2020вАЉпЄП... вАЉпЄПSEASON TRAINING SEMINARвАЉпЄП рЯПКвАНвЩАпЄП рЯЪі рЯПГрЯПљвАНвЩВпЄП Join the Team рЯПКвАНвЩАпЄП рЯЪі рЯПГрЯПљвАНвЩВпЄП Unrivalled at delivering results from Beginners to Kona Qualifiers рЯПЕ
What will you get at the seminar вЬЕ
рЯ•Ч NUTRITION ADVICE рЯПЕ EVENT SELECTION рЯПКвАНвЩАпЄП SWIMMING рЯЪірЯПЉвАНвЩВпЄП CYCLING рЯПГвАНвЩАпЄП RUNNING рЯЫМ RECOVERY рЯІ∞ EQUIPMENT SELECTION
Leave this seminar fully equipped to tackle the 2020 Season - Bring your note pad and penрЯЦК have all your questions answered.
вЭЧпЄП¬£15 Members inc Coffee вЭЧпЄП¬£20 non Members inc Coffee
вП∞ Start 11am - 3pm Saturday 15 February 2020 11am вЬЕ
Coffee provided by Holt Cycle Cafe
#triathlon #ironmanwales #cycling #timetrailing
See More
вЭЧпЄПClick link below to book onвЭЧпЄП рЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉр ЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉр ЯСЗрЯПЉ https://www.trihq.co.uk/event
вАЉпЄПMAKE NO MISTAKES IN 2020вАЉпЄП... вАЉпЄПSEASON TRAINING SEMINARвАЉпЄП рЯПКвАНвЩАпЄП рЯЪі рЯПГрЯПљвАНвЩВпЄП Join the Team рЯПКвАНвЩАпЄП рЯЪі рЯПГрЯПљвАНвЩВпЄП Unrivalled at delivering results from Beginners to Kona Qualifiers рЯПЕ
What will you get at the seminar вЬЕ
рЯ•Ч NUTRITION ADVICE рЯПЕ EVENT SELECTION рЯПКвАНвЩАпЄП SWIMMING рЯЪірЯПЉвАНвЩВпЄП CYCLING рЯПГвАНвЩАпЄП RUNNING рЯЫМ RECOVERY рЯІ∞ EQUIPMENT SELECTION
Leave this seminar fully equipped to tackle the 2020 Season - Bring your note pad and penрЯЦК have all your questions answered.
вЭЧпЄП¬£15 Members inc Coffee вЭЧпЄП¬£20 non Members inc Coffee
вП∞ Start 11am - 3pm Saturday 15 February 2020 11am вЬЕ
Coffee provided by Holt Cycle Cafe Book on via link below рЯСЗрЯПЉрЯСЗрЯПЉрЯСЗрЯПЉ https://www.trihq.co.uk/event
#triathlon #ironmanwales #cycling #timetrailing
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рЯТѓ рЯЪівАНвЩАпЄП рЯШО Ladies Standout рЯЪівАНвЩАпЄП рЯШО рЯТѓ HereвАЩs the new Al√© Fluro Pink Cycle Specific Ladies PRR kit рЯЪірЯПЉвАНвЩАпЄПрЯПЖ
рЯЪірЯПЉвАНвЩАпЄПThe Ladies kit will be added to the online shop ASAP рЯЪірЯПЉвАНвЩАпЄП
рЯТѓ Al√© Cycle Specific online club shop now open for the upcoming season!! вЬКрЯПївЬКрЯПї
... There will also be a choice of 2 skin-suits added to the range, the Strada and the super Aero Crono, look the part and save those Watts and improve your TT PBвАЩs рЯСКрЯПїрЯТ•рЯЪірЯПЉрЯТ®рЯТ®
Skin-suit Samples to try on for size are at the studio with Liam рЯСКрЯПїрЯУН
Link to the kit here вђЗпЄПвђЗпЄПвђЗпЄПвђЗпЄП
https://aleclothing.com/118-cycle-specifi c
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Can anyone help Dyfed Powys Police with their enquires?
рЯПКрЯПЉвАНвЩВпЄП Swim Sessions starting to this week рЯПКрЯПївАНвЩАпЄП
рЯТѓ Last few places to book in to the 10 week course now available to book via the website вђЗпЄП
www.trihq.co.uk/book вЬКрЯПЉвЬКрЯПЉ
... We have a pay as you go option as well for athletes that are unable to commit to this full 10 week course - please message us рЯСНрЯПЉрЯСНрЯПЉ
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вП∞ Timing Change Saturday вП∞
вЮ°пЄП For athletes who need to get a session in early around family time and athletes who want to start doing ParkRun at 9am вђЗпЄП
Class #1. 7:30am - 8:30am... Class #2. 8:45am - 9:45am
рЯЪірЯЩМ See you early Saturday morning! рЯЩМрЯЪі
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рЯПКрЯПївАНвЩАпЄПрЯПКрЯПЉвАНвЩВпЄП SWIM SESSIONS рЯПКрЯПївАНвЩАпЄПрЯПКрЯПЉвАНвЩВпЄП
рЯСНрЯПЉ Anyone Interested (open to everyone) рЯСНрЯПЉ
Location: рЯУН Swansea National Pool
... Sessions: рЯПКрЯПї
рЯПКрЯПї Technique (for all abilities) рЯПКрЯПї Wednesday 8:00 - 9:00 pm рЯЧУ (Starting Wednesday 29th January) рЯЧУ
рЯПКрЯПї Performance (sub 1:50 - 100m) рЯПКрЯПї Friday 7:00 - 8:00 am рЯЧУ (Starting Friday 31st January) рЯЧУ
рЯПКрЯПї Limited spaces: вЮ°пЄП Message us to book вЮ°пЄП Confirm your space by 25th January
Coaches: рЯПЕ
рЯС®рЯПЉ Triathlon Coach, Team Wales and GB Athlete рЯТѓ Liam Lloyd вЬКрЯПЉ
рЯС®рЯПї Swimming Coach, Ironman Wales Fastest Swim рЯТѓ Andy Horsfall Turner вЬКрЯПЉ
рЯЩМрЯПЉ Take your performance to the next level, learn from qualified and experienced coaches to improve your swimming рЯЩМрЯПЉ
рЯУ± Message us for more information & to book on to the course рЯУ±
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рЯТѓ Sunday Squad рЯТѓ . рЯЪі Endurance Wattbike Session рЯЪі . рЯСКрЯПЉрЯСКрЯПЉ Outstanding effort put in by every athlete рЯЩМрЯПЉрЯЩМрЯПЉ... . рЯСНрЯПЉ Join the team at sessions next week вђЗпЄПвђЗпЄП . Monday 5:30pm Tuesday 5:30pm & 6:45pm Wednesday 6:45am & 5:30pm Thursday 5:30pm & 6:45pm Saturday 8am & 9:15am Sunday 8:30am . #weekend #wattbike #endurance #cycling #training #trainhard #wintertraining #teameffort
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рЯЪі Awesome start to 2020! рЯЪі
вЬКрЯПЉ Brilliant to see everyone putting the work in at sessions вЬКрЯПЉ
рЯЩМрЯПЉ And welcoming new athletes to weekly sessions рЯЩМрЯПЉ
... рЯСКрЯПЉ All working together to achieve 2020 goals рЯСКрЯПЉ
рЯТѓ Lets hit it this weekend! рЯТѓ
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рЯТѓ First Weekend of the New Year вЬЕ
рЯФі Back in work tomorrow!? рЯФі
рЯЪірЯЪірЯПївАНвЩАпЄП Mix up your week with a Wattbike Class рЯЪірЯЪірЯПївАНвЩАпЄП
... Monday 5:30pm Tuesday 5:30pm & 6:45pm Wednesday 6:45am & 5:30pm Thursday 5:30pm & 6:45pm
Saturday 8am & 9:15am Sunday (NEW) 8:30am
рЯФі New starters - Message us and we will book you in for an induction! рЯТ•
рЯЩМрЯПЉ рЯЪірЯПївАНвЩАпЄП See you all in the week! рЯЪірЯЩМрЯПЉ
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рЯЪірЯПївАНвЩАпЄПрЯЪі Two options tomorrow рЯЪірЯЪірЯПївАНвЩАпЄП
рЯФі 8:30am вЬКрЯПЉ NEW Endurance Wattbike Session рЯТ• ... 90 minutes Coach Led by Liam Lloyd рЯСКрЯПЉ Working on Strength & Building Endurance рЯТѓ
вЪЂпЄП 2x Group Ride leaving Holt Cycle Cafe at 9am (Two groups of different speeds to accommodate all) donвАЩt be worried, Come along! рЯТѓ
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рЯТѓ 2020 at Tri HQ рЯТѓ
рЯЪі Coached Wattbike Sessions рЯЪі
рЯПГрЯПЉвАНвЩВпЄП Running Sessions рЯПГрЯПЉвАНвЩВпЄП
... рЯПКрЯПЉвАНвЩВпЄП Swimming Session with Liam & Andy Horsfall-Turner рЯПКрЯПЉвАНвЩВпЄП
рЯЧУ Educational Training & Nutritional Seminars with the whole team of coaches рЯУК
рЯТ• AND all can be used with credits on a Membership OR Package рЯТ•
вЬКрЯПЉ Progress your performance in 2020 вЬКрЯПЉ рЯСНрЯПЉ We support every athlete, every goal рЯСНрЯПЉ рЯТ™рЯПЉ Join a qualified team with experience рЯТ™рЯПЉ
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рЯ•≥ As 2пЄПвГ£0пЄПвГ£2пЄПвГ£0пЄПвГ£ approaches рЯ•≥ рЯСКрЯПЉ Remember вАЬDon't count the days вП± Make the days count." рЯПЖ
"If your mind рЯ§Ф can conceive it, if your heart вЩ•пЄП can believe it-then YOU can ACHIEVE it." рЯОѓ
... рЯТ•HAPPY NEW YEAR EVERYONEрЯТ• рЯТ•BLWYDDYN NEWYDD DDAрЯТ•
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вАЉпЄПBE PART OF A WINNING TEAMвАЉпЄП
вАЉпЄПGet your 2020 Cycle Specific Al√© Kit ordered ASAPвАЉпЄП
вАЉпЄПGet one step ahead of the competition and be ready for the season aheadвАЉпЄП
... See link below вђЗпЄПвђЗпЄП https://aleclothing.com/118-cycle-specifi c рЯШО
рЯЪірЯЪірЯПЉвАНвЩАпЄПрЯЪірЯЪірЯПЉвАНвЩАпЄ ПрЯЪірЯЪірЯПЉвАНвЩАпЄПрЯЪірЯЪірЯПЉвАНвЩА пЄПрЯЪірЯЪірЯПЉвАНвЩАпЄПрЯЪірЯЪірЯПЉвАНв ЩАпЄПрЯЪі
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