Cymru Chiropractic

If you don't have time for a full 30 minutes in one go, break up your workouts into smaller sessions throughout the day. Short, sharp and effective. #letsgetmoving #movember #cymruchiro

Exercise doesn't have to be a chore. Find something you enjoy doing! #letsgetmoving #movember #cymruchiro

More good reasons to get moving. Exercise can improve memory, lengthen attention span and even boost your decision making ability. #movember #letsgetmoving #cymruchiro

Don't think you have time for a workout? Ride your bike to work. Get off the bus or train a couple of stops early. If you have to drive, park far away, use stairs not lifts. Be creative and try to build extra activity and movement into your journey to and from work. 🚶‍♂️🚴‍♀️🛴 #movember #cymruchiro #letsgetmoving

Fight the dreaded afternoon slump. Taking a walk at lunch will lower your stress and fight fatigue. Remember your lunch break should be a break from work as well, so challenge yourself and your colleagues to get out for a brisk work, 10-15 mins is a good start. #movember #letsgetmoving #cymruchiro 🚶‍♂️😀👍

Are you stuck in a fitness rut? Have you been doing the same workout routine for ages? Change your exercise routine on a regular basis to prevent boredom. Google 30 minute workout ideas for some inspiration. #cymruchiro #letsgetmoving #movember

Set your self a target to aim for. Having a defined reason to exercise helps massively. Define your motivation, set yourself a goal today. #cymruchiro #letsgetmoving 👍
Trevor

I come to Trevor with an issue which I have had for a few years - I've always had sports massages to ease the pain but it's always been a temporary fix (2/3 days). I felt so comfortable and at ease during my consultation; Trevor gave me a detailed explanation as to what the issue is, what's causing the pain and options going forward which I easily understood. It's the first time I've felt I'm actually getting my problem area sorted and I wish I had booked an appointment sooner!! I will definitely recommend the practice to family and friends and can't wait for my next appointment!
Thank you Emily for your kind words

Day 6 of Movember
Get an Exercise partner. You'll help motivate each other to achieve things you never thought you could do. It is also harder to skip a session when someone else is relying on you. 😀👍 #cymruchiro #Movember #letsgetmoving

Healthy Back Habits and more in this months newsletter 😀👍 #cymruchiro

Exercising first thing in the morning wakes up your body and mind setting you up nicely for the day ahead. Remember exercise doesn't have to be "gym" focused, increased activity levels is the goal. #bemoreactive #cymruchiro #letsgetmoving

Here's an easy way to add movement to your day. It makes it easier to find a parking space as well. However, be prepared for this, whenever I park in the furthest corner of the carpark (usually Sainsburys in Cwmbran) with no other cars around, nine times out of ten there is a car alongside mine on my return. Perhaps great minds think alike! 😀👍 #cymruchiro #letsgetmoving

What better way to enjoy a beautiful autumn Sunday than getting out for a walk. It doesn't have to be a lengthy expedition, a brisk 30mins is great. Try it, you'll feel better in mind, body and soul. 🚶‍♀️🚶‍♂️👍 #cymruchiro #getmoving #autumnwalks

Don't take the easy option, take the best one. Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!

Congratulations South Africa 🏉🏆

Motion is life! Movement is crucial in staying well and pain free. This month we will be looking at simple ways to incorporate movement into your daily life. 😃
www.cymruchiropractic.co.uk #cymruchiro

Wishing all of our members, patients and our friends, a spooky Halloween! 🎃👻 British Chiropractic Association (BCA) members are here when you need them, today and throughout the year. Your Chiropractor Trevor Horan has been a member of the BCA for the past 15 years. bit.ly/BCA-FindAChiropractor #cymruchiro #chiropractor 😀🎃👍