D12 Fitness

Our very good friend Grace Jones is taking on her biggest challenge yet - Ironman Wales!! Some of you may know Grace from regularly being at the gym training super hard for this event! She is raising money for the Peony breast care unit at Prince Phillip hospital. You can support her along the way by kindly donating at the gym or come and take part in The Black Ox Gastropub Abergwili next quiz night on the 29th of May! Get your teams ready for another amazing charity evening with us!

Build Arms Faster Work opposing muscle groups (super sets) —your biceps and triceps, for instance—back-to-back for a faster workout. "While one muscle is working, the other is forced to rest," says Staley. You won't need as much time between sets.

Who enjoyed our awesome Funky Pump class last week with a live DJ? 😄
All our classes are included within our membership fee at D12!
Don't forget out new membership offer has just launched, we're offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
... When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪
To sign up click the link below 👇 http://bit.ly/7YearAnnivesaryOffer
See More

Today is the final day for members to bring a friend for FREE!
We're offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪
... To sign up click the link below 👇 http://bit.ly/7YearAnnivesaryOffer
See More

BANK HOLIDAY OPENING TIMES 😄
Sunday 9am - 1pm Monday 8am - 1pm
... We look forward to seeing you!
See More

Here's our manager Lydia talking about our new membership offer! 💪
We're offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪
... To find out more click the link below 👇 http://bit.ly/7YearAnnivesaryOffer
See More

Our anniversary offer is now live on our website! 😄
We're offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪
... To sign up click the link below 👇 http://bit.ly/7YearAnnivesaryOffer
And don't forget members can still bring a friend for FREE this week!
See More

Want to bring a training buddy to your next workout? Members can bring a friend for FREE all week at D12!
We'll also be offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪

This week all members can bring a friend for FREE to D12!
We'll also be offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪

Get yourselves booked in for tomorrow's Funkypump class. It is going to be on another level! Who's in? 👊🏻👍🏻

It's our last day for FREE entry to the gym this weekend! From tomorrow members can bring a friend for FREE all week! 😄💪

It's our 7 Year Anniversary! 😄📣
From next week we'll be offering our 12 month membership for a £5 sign up fee then pay nothing until July 1st.
When you sign up you'll also get a FREE pen, lanyard, shaker and t shirt as well as a free D12 fitness training and nutrition guide. 💪
... Don't forget there's FREE entry to the gym this weekend and next week members can bring a friend for FREE as well!
Tag a friend below to let them know 👇
See More

It's out 7 Year Anniversary tomorrow! To celebrate there'll be FREE entry to the gym this weekend and next week members can bring a friend for FREE as well! 😄
We'll also have a big announcement tomorrow so stay tuned! 💪
Tag a friend below to let them know 👇

In our Free Weights Area we'll help you shape your body and burn fat. With the right equipment such as free weights or resistance machines and with the right advice from our experts, you can improve your overall health while increasing muscle definition and bone strength. 🏋️‍♂️

We hope you all enjoyed your Easter holiday's and had a great time with family, friends and all the eggs 🐣. There's nothing wrong with enjoying yourself and letting your hair down, but if you feel like you've over indulged and want to get a sweat on and kick start that summer bod... check out our spin class! Monday to Friday 06.30 - 7am Tuesday and Thursday evenings at 19.30 - 20.00 🐣🚴‍♀️

Grow Muscle, Save Time.
Keep your weight workouts under an hour. After 60 minutes, your body starts producing more of the stress hormone cortisol, which can have a testosterone-blocking, muscle-wasting effect

We'll be open as usual tomorrow! Get down to D12 and burn off all those Easter treats 😄🍫
If you're thinking of joining then why not try our taster pass? Click the link below to find out more http://bit.ly/D12TasterPass

Whether you want to increase energy or reduce stress, cardio training (otherwise known as cardiovascular or CV training) can help you live a fitter life while strengthening your heart and lungs. 🚴‍♀️
From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels 😅
... http://bit.ly/D12Gym
See More

for someone who was soo scared to step in the door because of my size to going to gym sessions on my own.. the staff are great anf make u feel welcome and support u as much as they possibly can... i defo couldnt go anywhere else cc

Visited the gym today and really impressed with the facilities. They had everything I needed for my workout will definitely be using more, best gym in carmarthen

Top gyn great place.always a great workout there,well equiped.

Top gym. Great classes. Best value gym in Carmarthen.

Staff are friendly and very helpful, all the equipment you need to help you where you want to go and fitness classes that will push you o your limit,

Really is a great place to train friendly staff great kit music is great everything is just great �

Not your typical gym environment, everyone is so welcoming and friendly! �

It's a terribly nice gym. Equipment is well maintained, the chaps who work there are pleasant and it's clean.

I'm training for an event later this year and the staff at D12 have been amazing giving me lots of help and support, the Gym itself is kitted out for all aspects of training, In just under 4 weeks I've lost 6.5kg and feel a lot fitter. Thanks guys

I always train here when I'm visiting family the staff and people who train here are always nice and polite great atmosphere

High energy, big personalities and even bigger weights!!!



D12 is THE place to secure all of the gains that you didn't get last year for Christmas!



Keep up the high spirits D12 squad! :)

Great gym � Had a awesome session tonight there �

Great environment to train in great staff

Fantastic gym. Well equipped and very helpful staff. Plenty of classes options ans always greeted with a smile. I would recommend it to everyone.

Excellent gymn, friendly staff, cheapest prices in town, free fitness classes with membership, my whole family go there & enjoy the great atmosphere, clean & spacious, recently refurbished, 100% would recommend��

Don't think I have been to a gym I enjoy going. d12 not only has everything you need but everyone's helpful and friendly. No one judges you or even looks at you because after all we all there for same reason! Best gym around!

Decent equipment with an awesome atmosphere. One of the best places I've ever trained!!

Best gym in Carmarthen and surrounding areas by a mile ! Great facilities and staff

Best gym around wouldn't use any other perfect for all levels of experience

for someone who was soo scared to step in the door because of my size to going to gym sessions on my own.. the staff are great anf make u feel welcome and support u as much as they possibly can... i defo couldnt go anywhere else cc

Visited the gym today and really impressed with the facilities. They had everything I needed for my workout will definitely be using more, best gym in carmarthen

Top gyn great place.always a great workout there,well equiped.

Top gym. Great classes. Best value gym in Carmarthen.

Staff are friendly and very helpful, all the equipment you need to help you where you want to go and fitness classes that will push you o your limit,

Really is a great place to train friendly staff great kit music is great everything is just great �

Not your typical gym environment, everyone is so welcoming and friendly! �

It's a terribly nice gym. Equipment is well maintained, the chaps who work there are pleasant and it's clean.

I'm training for an event later this year and the staff at D12 have been amazing giving me lots of help and support, the Gym itself is kitted out for all aspects of training, In just under 4 weeks I've lost 6.5kg and feel a lot fitter. Thanks guys

I always train here when I'm visiting family the staff and people who train here are always nice and polite great atmosphere

High energy, big personalities and even bigger weights!!!



D12 is THE place to secure all of the gains that you didn't get last year for Christmas!



Keep up the high spirits D12 squad! :)

Great gym � Had a awesome session tonight there �

Great environment to train in great staff

Fantastic gym. Well equipped and very helpful staff. Plenty of classes options ans always greeted with a smile. I would recommend it to everyone.

Excellent gymn, friendly staff, cheapest prices in town, free fitness classes with membership, my whole family go there & enjoy the great atmosphere, clean & spacious, recently refurbished, 100% would recommend��

Don't think I have been to a gym I enjoy going. d12 not only has everything you need but everyone's helpful and friendly. No one judges you or even looks at you because after all we all there for same reason! Best gym around!

Decent equipment with an awesome atmosphere. One of the best places I've ever trained!!

Best gym in Carmarthen and surrounding areas by a mile ! Great facilities and staff

Best gym around wouldn't use any other perfect for all levels of experience