Dknine Fitness - Cardiff

Thursday 🔥 Amazing session tonight, everyone giving it 100%! Lots of sweat, but no tears! 🙌🏽

🔥 Our own Before & After this week 🔥
Well needed new flooring 😍
Shoes off from now on please 😂

Consistency...
Do you consistently work-out?
Or, do you consistently tell yourself you'll start next week?
... It can be very difficult to motivate yourself to get started, promising yourself you will start and then time after time finding another excuse
🙇Money 🙇Work 🙇Time
Lose these excuses and you WILL find your results.
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🔥 Huge Well Done Adam 🔥
In just 4 months, he has done so incredibly well!
Half a stone down & inches lost all over 🙌🏽

How is your week going so far?
Rumour has it, it's going to be a sunny weekend...🌞2 days to go!
You might be going for a weekend away and find yourself in the beer garden
... Or, you might treat yourself to ice cream at the beach
Remember, that-is-ok!
We all deserve to treat ourselves now and again, its the only way you can maintain your healthy eating and not fall off the wagon and binge.
Have a good one guys 😀
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ARE YOU READY? 🔥⏰
We have just 10 more spaces available on our 6 Week Body Transformation Course!
✅ 45 Flexible Session Times A Week ... ✅ Child-Friendly ✅ All Sessions PT Led ✅ Nutrition Advice and Meal Plan ✅ UNLIMITED Sessions For 6 Weeks
If you want to do it, you will find a way. If you don't, you will find an excuse 🙌🏼
Life is always going to be busy, you're always going to have something on. JUST GET STARTED 💕
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Today we're going to talk Ice Cream
I think we have all been guilty of eating Ben and Jerry's straight from the tub and before you know it you've polished the whole thing off...
Did you know Ben and Jerry's tubs have over 1000 calories in them? 😱
... For most of us, this is half of our daily allowance?!?!
So, next time you fancy some ice cream, why not give Halo a try?
Halo Top is a high protein, low-calorie ice cream!
Give it a try and let us know what you think 😀
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🔥Just get it done 🔥
To see results, you HAVE to be consistent with Food & Sessions 🙌🏽 we recommend 3/4 a week!
The best results come from the least excuses 👊🏼

We're ready and waiting to help you get you where you want and need to be...fit, happy and healthy 💃

🔥 🔥 🔥

❤️ More Than Just A Gym ❤️
We work hard to build a community that all know they have a Safe, Fun, Non Judgemental & Happy Place to get Fit 🔥
Happy Sunday!

❤️ ❤️ ❤️

Who ❤️’s Boxing?
Every 2nd Wednesday we run a BoxFit Class throughout the whole day!
Get in touch to try a session out 🙌🏽🔥

It's the weekend! 🎈
Maybe you're going away? Or maybe you're having a quiet one...
Either way, if you can squeeze some exercise into your plans - you won't regret it 💪
... This doesn't necessarily mean getting to the gym, even a leisurely stroll will burn some extra calories and leave you feeling fresh and ready for the weekend ahead.
That said, if you fancy coming to a studio to train in the week...drop us a message!
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Stepping into the weekend like 🔥🙌🏽
Remember a bad weekend can ruin ALL your hard work this week!

Friday 4pm crew 👊